As you may have already noticed, losing weight during the menopause stage of life is very difficult. Not only does the metabolism slow down, but the body is also less motivated to be active. At least this explains me right now!
Do You Feel This Way?
I hate my body!
I Can't lose This Weight!
I personally hate the extra poundage I put on since my hysterectomy a little over a year ago. Because of this, I decided I needed to do some research so we can do this together!
Are you willing to be challenged, face reality, and do something about this new change in our lives? If so, follow me and we can become our very own support group, all facing the same problems.
Losing Weight During the Menopause Stage
Ladies, this is not an easy thing to do!
I know from my own experiences. I had a partial hysterectomy in September 2019 and discovered that the foods I eat now like to hang on instead of burn off!
It doesn't seem to matter if I walk all day long; the majority of the time I reach well over 10,000 steps in a day's time and still, my weight doesn't change. If anything, I only gain more!
It becomes depressing at times!
Are you disappointed in yourself?
Do you avoid looking at yourself in the mirror after a shower?
Have you stopped getting on the weigh scale fearing it will show more weight has been gained?
If this explains your story, you are not alone! I feel this way almost every day now.
So let's do something about it, shall we?
Weight Gain Can Be Depressing
Trying to lose weight during menopause alone has a poor success rate.
Join a weight loss group on Facebook for support.
Join weight loss challenges that will help motivate you.
Isagenix offers great weight loss support products and there are groups on Facebook where they discuss their products, how to use them to the best of your advantage, and challenges you could join.
I discovered the group first, and then I just had to try some of their products.
I love the shakes, snacks, and cleansing days that follow! I have so much more energy throughout the day too!
When I feel like I'm slipping again, I jump on Facebook and start chatting with other members of the group.
Join me on Facebook and I'll invite you to this group; Goal Diggers.
On our Goal Diggers FB group you'll see encouraging messages and helpful information such as this;
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Estrogen Levels Drop
Women going through the menopausal transition may gain weight! That is a given!
Those who want to lose this weight may have more difficulty than usual, and then when or if they do manage to lose some, keeping it off is yet another challenge!
Weight gain occurs before and during menopause partly because of a drop in estrogen levels.
Most women will notice the weight generally starts showing up in the mid-section. I have found that low-quality sleep and slowing metabolism and a decrease in muscle tone all can contribute to weight gain.
After researching this subject, I've found that just because losing weight is more challenging during menopause, there are various methods that many people have found to be effective.
We are not alone!
Losing weight during the menopause stage of life is a very common problem for women all around us. This article will discuss menopause, weight gain, and proven ways to still lose weight even during and after menopause.
What Are We Going To Do About This?
1. Start taking Age-related daily vitamins
Isagenix offers a variety of great age-related daily vitamins and energy support. Complete Essentials with IsaGenesis: Feel Better and Age Gracefully!
Energy Complex is another favorite of mine. Containing a comprehensive blend of minerals, vitamins, and botanical extracts; including;
- B-Vitamin Complex
- L-Taurine
- Acai Fruit
VitaPost Energy Complex is designed to support physical energy levels and mental alertness. Carefully designed to support energy levels, boosting metabolism, while also supporting weight loss.
2. Join Groups and Sign up for Weight Loss Challenges on Facebook
Just type in the search bar on Facebook hashtags relating to your interest and find all sorts of information;
- #weightloss
- #weightlosstips
- #wieghtlossideas
- #menopausesupport
- #menopause
- #weightlosschallenge
- #weightlossgroup
3. Learn more about Isagenix and how people all over the world are losing weight following their programs, FB groups, and signing up for weight loss challenges. Their shakes are fantastic! They give you the energy you need to get through the day and support endurance during exercise.
4. Include Cleanse Days at least once or twiceweek. (Isagenix can show you how!)
5. Just Ask ME and I'll help you find something that works! We are all different. What works for me, may not work for you, but I can provide you the sources to help you figure out what will work for YOU! Just ask me in the comment section at the end of this article.
Frequently Asked Questions
Can you lose weight during menopause?
Losing weight during and after menopause seems impossible sometimes, but it can be done. There are many changes that take place in the body including hormone changes, stress levels, the overall aging process, and mood swings. There are several steps that can help make things easier to lose weight during this time.
How do you get rid of menopausal belly fat?
A good place to start would be to include more exercise in your daily routine. Moderate to vigorous exercise can help a great deal to burn off menopausal weight gain. Getting involved in aerobic exercises, joining swimming teams, walking, bicycling, running, as well as various strength training have all been proven methods to help boost metabolism.
How do I lose menopause weight gain?
Employing high-intensity interval training is definitely a great place to start. Move more, eat less, limit alcohol, and join groups of people with similar concerns.
How long does menopause weight gain last?
Gaining weight during menopause is different for each individual. There is no way of telling how long this stage will last. It can be anywhere from two to eight years. The average usually falls between 2 and 4 years, beginning when women are in their late 40s to early 50s.
What is menopause belly?
Women describe the excess belly fat that appears in their late 40s to early 50s as a “menopause belly”. Shifting hormones, changes in exercise and diet, a decline in estrogen, all can lead to fat cells in the abdominal area storing more fat. Menopause tends to slow down metabolism, reducing the body's ability to burn fat.
What causes weight loss during menopause?
Many changes within the body take place during menopause. The lower levels of estrogen in your body affect the amount of leptin your body produces. Decreasing leptin levels, while your ghrelin levels seem to rise, will make it more difficult to keep the hunger hormones balanced.
How can I speed up my metabolism after 50?
After researching this, I've found this to be a very common question. These are some things people say that can help;
- Strength training
- Eating breakfast is very important because it fuels the body for your whole day.
- Eat more lean protein, like fish, chicken, eggs, and tofu. These types of foods will help you build muscle mass, which can boost metabolism.
This video introduces Isagenix Weight Loss Premium Pak “Open Box”!
Is it harder to lose weight after menopause?
Women who are facing menopause may gain body fat and find it harder to lose weight.
What are the worst menopause symptoms?
I learned a lot from researching this question and found some very helpful information.
- 94% of women claim they have difficulty sleeping. (Isagenix offers a great product, natural sleep support & renewal spray with Melatonin.)
- 92% felt forgetful.
- 83% have hot flashes.
- 87% experienced irritability.
- 85% have night sweats.
How can a 50-year-old lose belly fat?
It's different for each person, but it is recommended to eat a healthy, balanced, plant-based diet. (Which, by the way, Isagenix has some really great plant-based shakes that support energy and weight loss!).
Why do older women's stomachs stick out?
Many women have noticed an increase in belly fat as they get older, especially during menopause. This is likely due to a decreasing level of estrogen.
Why am I gaining belly fat all of a sudden?
The answer to this question can vary depending on the individual, but gaining belly fat usually comes from eating a poor diet, lack of exercise, and stress. During menopause, it is even more important to eat a balanced meal, get plenty of exercises, and drink lots of water.
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Summing Things Up – You're Not Alone!
In this article, I've given you several things to consider for losing weight during the Menopause stage of life. You are not alone in this! I'm struggling with losing weight too, especially in my mid-section.
Isagenix offers some really great products for weight loss support, sleep support, and things that help with boosting the metabolism.
Joining groups such as Goal Diggers (message me and I'll send you the invite) on Facebook and signing up for weight loss challenges are both very motivating.
Taking supplements such as PhenGold and Energy Complex can also be another solution to help reduce the appetite and regain energy levels. These two supplements can make all the difference in the world! When you feel great and have plenty of energy while also being less hungry, this combination can greatly improve your weight loss success and it is helping me.
If you want to learn more about Isagenix, let me know in the comment section below. I can get you connected with my daughter Jessica, a registered nurse, who I consider very well-educated on Isagenix products; both for weight loss and all-around well-being.
I'm here to help you overcome your menopausal nightmares! We are in this together!
I'm waiting for your comments…
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