You are one scoop away from learning the BEST way out of 10 ways lose belly fat, while you are sleeping!
Have you heard of BBB yet?
If not, let me educate you, just keep reading.
While I'm explaining what “BBB” means, I'll also be explaining 9 other ways to help lose belly fat.
10 Ways Lose Belly Fat
In the following article, I will briefly educate you about 10 ways to lose belly fat.
Learn more about:
- Subcutaneous Fat vs Visceral Fat
- Physical Activity
- Good Quality Sleep
- Importance of protein
- Being Consistent
- Track Activity
- meal Prep
- Snack Prep
- intermittent fasting
- End the Day with BBB (Bedtime Belly Buster)
1. Understand types of Fat
Subcutaneous Fat vs Visceral Fat
People tend to get subcutaneous fat and visceral fat confused, I included. That's why I decided to include this in the list. How can we battle against fat if we don't understand the different types?
Subcutaneous fat is the fat we hate to see on ourselves. It's usually jiggly and visibly noticeable, especially after losing a lot of weight. It's fat just under the skin, more visible, and most hated!
However,
Visceral fat is the worst kind of fat even though it is out of sight. It surrounds the organs and can cause numerous diseases.
Both subcutaneous and visceral fat can be difficult to lose.
2. Increase Physical Activity
The main goal in trying to reduce fat, both subcutaneous and visceral fat, is to increase physical activity.
The easiest way to burn subcutaneous fat requires burning energy in the form of calories.
Exercises such as aerobic, running, swimming, jumping rope, movements that increase the heart rate burns more calories.
High-intensity interval training and strength training are two good examples for people who are determined to lose fat and tone the body.
The main point; Get Moving! It's the only way to satisfy the way you view your bodily outcome in the mirror.
3. Get Quality Sleep
Getting good quality sleep is so important when it comes to weight loss! Isagenix offers this great spray for Sleep Support & Renewal. It offers the second strategy for healthy brain support and mental clarity. Lack of quality sleep can decrease metabolism and physical performance, increase your appetite, and lead to binge eating, weight gain, increased stress, fatigue, and compromised immune system.
Should I say more?
Isagenix Sleep Support & Renewal spray is a unique, non-habit-forming formula containing melatonin, L-theanine, and valerian root that help support quality sleep.
A restful night's sleep supports healthy aging, immune function, and cardiovascular and brain health. Millions of people suffer from an inability to sleep. This affects mental clarity and brain function, while also decreasing metabolism and physical performance.
4. Eat More Quality Protein
Eating good quality protein is very important when trying to lose weight and get fit. Here are some great protein snack ideas (limit to 200 calories);
- Almonds
- Tuna
- Boil Eggs
- Greek Yogurt
- Veggies w/ yogurt dip
- Jerky
- Turkey Roll-ups
- Celery w/ peanut butter
- Cheese Sticks
- Roasted Chick Peas
- Cottage Cheese
- Apple w/ peanut butter
- Beef Sticks
- Protein Bars
- Canned Salmon
- Avocado Chicken Salad
IsaPro Whey Shakes
IsaPro offers added protein to your diet; 18 grams per serving, 90 calories, a complete branched-chain amino profile, and it's available in Vanilla or Chocolate flavors. It can be added to food or to an IsaLean Shake to boost daily protein intake. Recently it has become a bedtime belly buster supplement, keeping your metabolism working even when sleeping.
It's also a great post-workout shake!
IsaLean Shakes
IsaLean Shakes offer a complete meal replacement that delivers quality protein, energy-fueling carbohydrates, good fats, and daily vitamins and minerals needed to maintain good health.
IsaLean shakes come in a lot more flavors than IsaPro too;
- Creamy Dutch Chocolate
- Creamy French Vanilla
- Strawberry Cream
and Dairy-free;
- Natural Berry Harvest
- Rich Chocolate
- Vanilla Chai
IsaLean Shakes consist of; 24 grams of undenatured protein, 240 calories per serving, and active enzymes to ease digestion.
5. Be Consistent – It Makes a Difference!
To achieve your weight loss goals, being consistent is a MUST! Studies suggest shedding pounds slowly yet steadily can be more beneficial for long-term weight loss than losing weight too drastically. Usually, if you lose weight fast, you gain it back plus some shortly thereafter.
Watch what you eat, keep a journal of foods eaten during the day, eat protein, don't eat after 6 pm, stay active, and get enough sleep.
Be Consistent!
All of these things are important, but having a routine schedule can benefit you in more ways than one.
Stick with Isagenix and let their team lead you the right way.
6. Track Activity – Fitness Tracking Device
Fitness tracking devices are very helpful. Seeing progress can be motivating and encouraging. Try out Fitbit Charge 4 tracking watch.
It's waterproof and stays charged for days! It can track your steps or physical activity including running, swimming, aerobics, bicycling, and so on.
I love mine!
7. Meal Prepping – Plan Healthy Meals ahead of Time
Meal Prepping not only makes things easier but helps you stick to a plan. Planning meals ahead of time will help you make better food choices.
I meal prep every week! It really does help!
8. Snack Prepping – Focus on Protein
Snack prepping can help keep you from making poor food choices. Prepare healthy veggies snacks in 4-ounce containers so it's easy to grab on the go.
Don't forget to add some protein!
Add some peanut butter, tuna, boiled egg, almonds, etc. to go with your fresh veggies or salad to help maintain metabolism.
9. Intermittent Fasting – Cleanse Days
Intermittent fasting can lead to weight loss even sooner. Isagenix offers their cleanse day products that work well for me.
It's based on a points system. 10 points total on cleanse days.
0 credits;
- Black coffee
- Black, green, or herbal tea
- water
2 Credits;
- Collagen Elixir
- Isagenix snacks
- Organic greens
- e+ Shot
- Collagen bone broth
- IsaDelight super-chocolates
- Isagenix fruits
- SuperMix
1 Credit
- BEA Sparkling Energy Drink
- AMPED Hydrate
- Xango and Xango Reserve
3 Credits
- Harvest Thins
- Whey Thins
- Snack Bites
- Nature Oat Bakers
Besides the 10 point system, you take their cleanse for life products 4 times throughout the day along with Natural Accelerator, and end the day with Fat Flush.
All of these products can be found on their website; MuffinTopBellyFix.
10. Ending your Day with the BBB
Ending your day with the BBB, “Bedtime Belly Buster” system has helped me a great deal! It's amazing how much better I feel when I get up in the mornings!
BBB makes your body work for you while you sleep, boosting the metabolism.
The Bedtime Belly Buster products consist of;
- IsaPro Whey Protein
- Isagenix Greens or Fruits
- Sleep Support & Renewal
It's a great combination of products and supports weight loss like nothing else I've tried.
Bedtime Belly Buster Pac
What You Get…
- IsaPro Whey Protein
- Isagenix Fruits or Greens
- Sleep Support & Renewal
- Bedtime Belly Buster for Dummies (Digital E-Book)
- Bedtime Belly Buster Flyer
Get your Bedtime Belly Buster today, found under the weight loss tab! Enroll in Isagenix and start building your Pacs.
Recent Comments