What is Creatine Protein or is it even the same as Protein? The two can be somewhat confusing, but I can assure you, I'll do my best to try to lessen the confusion.
First of all, creatine and protein are very different, but both are necessary if you plan to fuel your muscles and improve intense training performance.
It's not a matter of choosing which one is most important because there should be no comparison. The two are equally important for getting that ripped body!
What is Creatine Protein or is it a Protein?
Creatine is not a protein, but I can understand why people get it confused. In the bodybuilding world, you can't have one without the other if you want a ripped body.
In fact, both creatine and protein are commonly found in most bodybuilding supplements and in many variations. It is important to know the differences between each of them and how they can benefit the body so that you have optimal success.
I'm no bodybuilder, but from what I've read and researched, knowing and understanding the ingredients found on the labels of bodybuilding supplements is the key to success.
Unless that supplement has the right mixture, you may be paying more than you're going to get results for.
There are certain ratios for certain ingredients in the weight lifting and professional athletic world.
For instance, lets look at the three BCAAs; L-Leucine, L-Valine, and L-Isoleuchine. There is a certain ratio the body must have of these essential amino acids.
2 parts L-Leucine, 2 parts L-Valine, for every one part of L-Isoleuchine.
It is much the same with creatine and protein.
Lets find out more about these, shall we?
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What is Creatine?
Creatine is a chemical found in the body's brain, liver, kidneys, testes, and muscles. Although approximately 95% of creatine is in the skeletal muscle's.
You can increase the amount of creatine naturally from foods such as from red meat and seafood.
Creatine has become one of the most widely used ingredients in fitness nutrition supplements, worldwide.
It has been found to improve exercise performance, increase muscle strength and increase muscle mass when used in conjunction with intense training such as bodybuilding.
Creatine is also available in a variety of forms.
These forms include:
- Creatine Ethyl Ester
- Liquid (Serum Creatine)
- Creatine Monohydrate
Studies have shown creatine monohydrate is more effective than the other forms.
Creatine is produced naturally in the body from glycine and arginine amino acids.
These amino acids help form (ATP) adenosine triphosphate.
ATP is a compound that releases energy used for muscle contractions, making creatine very valuable for the body's muscles, and improving the body building performance.
The more ATP you have, the better your body can perform during exercise.
Creatine also helps the body gain muscle in the following ways (quoted from healthline), since I'm not experienced enough to break it down in simpler terms:
Boosted Workload – Increases volume from a single workout enhancing long-term muscle growth.
Improved Cell Signaling – This helps repair muscles and support new muscle growth.
Raised Anabolic Hormones – Studies have shown that creatine increases important hormones for muscle mass.
Increased Cell Hydration – When cells don't get the proper amount of water, it will affect muscle strength and control may be impaired. Staying hydrated is essential for bodybuilders to get the very best performance from their workouts.
Reduced Protein Breakdown – This has shown signs of increased total muscle mass due from reducing the breaking down of muscle.
Lower Myostatin Levels – Increasing the amount of creatine through supplementation can reduce elevated levels of protein myostatin which can slow down new muscle growth.
Creatine Monohydrate is also used in the treatment of creatine deficiency syndromes. Although this deficiency is not widely known about or discussed, it can affect the body in many ways, some more harsh than others.
Not having enough creatine in our bodies can affect the brain, cause early aging and diabetes.
Creatine deficiency can also be responsible for depression, Multiple Sclerosis, muscle cramps, Fibromyalgia, congestive heart failure, COPD (chronic obstructive pulmonary disease), Parkinson's and Huntington's disease. The list goes on.
So, as you can see, Creatine is very important for a multitude of reasons, but most commonly used by bodybuilders and professional athletes.
Creatine Monohydrate has proven to be most effective because it is the most pure.
Before you go searching for that perfect place to get you creatine monohydrate, let me share with you my recommendation.
You want to find the very best product, as well as one that will cover all of your needs.
I'm sure you don't want to shop around, individualizing each special ingredient needed for that ripped body experience, so why not check out what this awesome company has to offer!
Blackwolf is there for you!
They have everything you need in their all-in-one workout formulas…
Where to get your Creatine Monohydrate?
BlackWolf offers a great all-in-one workout formula designed to get you the very best performance from all of your bodybuilding workouts.
Creatine Monohydrate is included in the pre, intra, and post-workout Hunter/Huntress formula Packs, so that you get the best workout experience.
BlackWolf makes it simple!
Through extensive research and testing, Black Wolf, Inc. know exactly how much of each ingredient is needed in order for you to get optimal performance.
Blackwolf products supply the correct balance of amino acids and nutrients that a bodybuilder needs.
Each ingredient found in their packs is supplied in sufficient quantity and the correct balance in order to give you the best results.
FREE BlackWolf Protein Shaker
To top it all off, they even include a FREE bonus Blackwolf protein shaker with packs (stacks) orders.
So, lets continue our review and discuss “PROTEIN”.
What is Protein?
As with Creatine, protein is made up of amino acids, which aid in the growth of cells. Cells need protein to grow and repair themselves.
Protein makes up your organs, tissues, muscles, and hormones.
The Body Needs Protein to Function
Protein is a necessary nutrient your body has to have in order for it to grow and function properly.
Giving the body more protein whether it be from food or from supplements, will boost energy levels, decrease cravings for junk foods in between meals, and most importantly, it will help give you maximum performance during intense training workouts.
There are many food sources that supply extra protein and it can be found in supplement form.
There are large amounts of protein in red meat, fish, poultry, eggs, legumes, and dairy products. It's not hard to get more protein in the body during the day, if you know what foods and supplements you need more of.
Here is a list of foods that can help get you started:
- Steak – 26 grams of protein per 3 ounces, cooked steak
- chicken – 28 grams of protein per 3 ounces of cooked, skinless chicken breast
- Lentils – 18 grams of protein per 1 cup, cooked lentils
- Salmon – 22 grams protein per 3 ounces, cooked salmon
- Black beans – 22 grams of protein per 1 cup, cooked beans
- Eggs – 6 grams of protein per cooked egg
- Greek Yogurt – 18 grams of protein per 6 ounces of Greek yogurt
- Almonds – 6 grams of protein per 1 ounce of almonds
I have an article that might also help you plan your next grocery shopping day.
“What are High Protein Foods for Weight Loss? Plus Recipes!”
Although the typical bodybuilder or fitness professional generally won't be looking for “weight loss” tips and recipes, there are many foods that are protein-rich and healthy to eat.
Including more protein in your regular diet can help satisfy hunger, maintain lean muscle mass, and boost the metabolism.
Not only do I provide ton of different foods you can try, I also give a detail description for each of them and provide some of my personal recipes. 🙂
Body Builders Need Protein
Protein is used by the body in many ways; improve hair and nails, boost metabolism, produces enzymes, hormones, important chemicals within the body, and increases energy levels.
But for body builders, protein is especially important for building and repairing muscle tissues. Protein is also important for bones, cartilage, and blood.
Macros are Part of the Fitness Language
What are Macros?
Protein is a “Macro,” another name for it is macronutrient!
Macronutrients help our bodies grow, develop, repair, supply energy, and enhance the quality of livelihood.
Consider carbohydrates, fat, water and protein as macros. They each play a large role within the body and are needed in larger quantities.
But, focusing more on protein today and why it's so important for bodybuilders and professional athletes.
Yes, the body use's protein for more than just muscle; including organs, bone, hair, enzymes, and tissues. Without protein, our immune system would have a tough time doing its job.
Unlike fat and carbohydrates, the body does not store protein. When the body use's it up, there is no backup supply. This is why it's so important and on the top of the list of priorities in the fitness world.
The more exercise, bodybuilding, and intense training, the more protein the body will need!
Reason being, the body needs more protein to help heal and recover over-worked muscles.
Athletes need more than twice the amount of protein than the average person. Somewhere around 1 gram per pound of body weight.
This is why bodybuilders and professional athletes are constantly searching for protein powders, shakes, and other types of supplements.
To make things less complicated, Black Wolf found the perfect mixture for both men (Hunter) and women (Huntress), in their all-in-one formula packs!
The less time you spend searching, the more time you can be in the gym. 🙂
Creatine or Protein?
One or the Other?
Creatine and protein are both important for bodybuilders! They both help increase muscle mass, strength, and exercise performance.
Creatine, when taken in combination with resistance exercise, can help lead to an increase in muscle recovery time and in gaining muscle mass.
Protein, when taken in combination with exercise, can enhance protein synthesis and gradually lead to increased muscle gains over time.
When you feed the body both creatine and protein, you will experience optimal performance during intense training. Creatine increases strength and muscle mass by increasing exercise capacity.
Protein does much the same, but different from creatine. Rather than increasing exercise capacity, protein does so by stimulating increased muscle protein synthesis.
Most fitness nutritional supplements will contain both creatine monohydrate and protein (whey protein), because they are each important for helping the body get the very best performance out of a workout.
The BlackWolf products that I mentioned earlier; Track, Trail, Hunt, eliminate packs all include Creatine Monohydrate and whey protein Isolate 90%, among many other supporting ingredients;
- Co Enzyme Q10
- Zinc Citrate Powder
- Vitamin B5 (Calcium D-Pantothenate)
This is just some ingredients you can expect to find in Blackwolf's formula packs.
If you would like to read more about these products, please read my article for
“Pre-Workout Supplements for Men – Review”.
I hope this article explains the differences between Creatine Monohydrate and Protein well enough for you to have a better understanding about each of them.
I'm not a bodybuilder or professional athlete, but I thoroughly researched each of these and learned a lot.
Although you can increase your creatine and protein intake through the foods you eat, remember that intense training exercise requires much more in order to get optimal performance.
If you decide to try supplementation using BlackWolf bodybuilding products or any other fitness supplements, keep in mind, you should always discuss it with your doctor before taking them.
If you are a bodybuilder or athlete and take supplements to get better performance, I would appreciate any information you have about fitness supplements based on your own experiences.
Please comment in the box below.
I look forward to hearing from you and will respond promptly.
This is a great article that explains very well what is creatine and protein and why they are needed. I have tried both creatine and protein supplements while going to the gym actively. I agree that they can be helpful, but I think that the most important thing is still to eat enough proper food. Thanks for sharing the information!
Thanks for your feedback. I’m glad you enjoyed my article. I agree with you 100%! Eating a healthy diet and getting the right nutrients in our bodies the natural way is the best way to start out. But as you know, intense training requires more than we can get in our foods, thus making supplements the next best option.
I appreciate your visit and look forward to hearing back from you soon.
Best of health,
Very interesting. Thank you for sharing
Thanks for visiting and finding my article interesting! Looking forward to hearing from you again.
Best of health,
Awesome information! I had never heard of creatine. I actually thought you’d misspelled something! Even an old fart like me can learn something new. My son is really into fitness and working out. I’m going to send this link to him; maybe he hasn’t heard of it! All bodybuilders should know about this. Thank you for sharing! (Oh, and the images are outstanding).
Thanks so much for your feedback and interest!
I actually had to double check the spelling for Creatine many times. LOL Spell check kept underlining as a misspelled word.
Creatine and Protein are both very important for anyone in fitness, but especially those who do intense training such as bodybuilding.
I appreciate you sharing my article with your son. I hope he finds it helpful.
Best of health,
Hi I love this post. I am not a body builder but I workout regularly and run. I rarely eat any meat, fish or dairy so it was interesting to see that I can still get all the nutrition I need from the foods I eat. Thank you for this very thorough review.
Thanks for stopping by and leaving me a comment. I love to hear from those who read my articles.
It sounds like you lead a pretty active lifestyle! Way-to-Go for that!!
A little extra protein and creatine could probably benefit you as well, but if you would rather get it from the foods you eat then you may be interested in my article for “What are High Protein Foods for Weight Loss” which I talked about in my article.
Also, if you haven’t heard about Noom weight loss program, you may be interested in it, simply because they teach how to eat healthier and such. Here is one of my post for it; “Noom Weight Loss Review“.
I hope you find those interesting as well.
I look forward to hearing back from you.
Best of health,
Thanks so much I’ll look into this. I’m always looking for ways to improve my health and especially my energy!! I appreciate your detailed reply. 🙂
You are certainly welcome! I’m glad to help in any way I can. If you read the other articles, I would love to know your thoughts about them.
I’ll respond promptly if you have any questions.
Best of health,
Hello, Devara, you wrote a great article explaining things that sometimes may be confusing!
It is true that when we are working out our bodies frequently and if we want to see significant results, although we are trying to eat healthy foods, this may be insufficient to boost muscle growth.
That is why those who are serious about sports more often want to supplement their diets with proteins, creatine and other nutritious supplements.
For example, if we consider creatine, it is also synthesized by our body from the food that we are eating, but mostly in insignificant amounts that could be “spent” in the first 10-15 minutes of an intensive workout. That is why both protein and creatine are important for muscle growth and endurance.
I have been playing sports since early age, and for over 20 years now, so I understand how this is important for the athletes.
Sending my best wishes to you, Devara!
Thanks for your feedback about the importance of creatine and protein. I appreciate your honest opinions based on experience. It sounds like you really understand how each of these benefit the body.
I’m one that tries to get all my nutrients naturally from the foods that I eat, but I can understand why a bodybuilder such as yourself, would need more that what you can get from food.
Most people who are serious about intense workouts, bodybuilders, or are professional athletes will certainly spend more that 10-15 minutes working out. I suppose without supplying the body with extra creatine and protein, the body wouldn’t get the support it needs after 15 minutes, therefore decreasing their chances for gaining muscle and endurance.
Thanks for sharing this!
I look forward to hearing back from you in the near future.
Best of health,
Thank you for your appreciation. Definitely, taking all the important nutrients from foods is the way to go for any of us, regardless of the amount of physical activity we are involved in.
However, for those who are practicing sports frequently and intensively, supplementing their diets with protein, creatine and other supplements will be crucial to see results from their effort.
I am sure many people will benefit from this information as you have explained everything in great detail.
I wish you stay healthy and I look forward to seeing other posts as well!
You are very welcome. I appreciate your feedback. I like knowing that my information is easy to understand. When starting to write this article, I knew nothing about creatine. Even after a lot of research, I still feel like there is more to learn about it. I just wanted to cover the basics, because there seems to be some confusing between creatine and protein being 2 of the same. If you Google the information, many of the search terms that show up are questions about wanting to know the differences between protein and creatine and if we need both.
I hope I at least answered those questions.
In the bodybuilding world, they are both very important to have more than the average person.
Thanks so much for helping those who read this have a better understanding about these.
I look forward to hearing back from you in the near future.
Hey, if you get a chance, check out this new recipe I posted. It’s so tasty and full of protein! “[BEST] Egg White Omelette”
I wish you the best of health as well! 🙂
Best of Health & Fitness,
Finally, a perfect article on this matter. I work out a lot but I am not that into all the biology and chemistry part. I’ve heard about creatine a lot from commercials and never really knew what it actually represents or does to human body.
You really answered all my questions.
Thanks Strahinja, for your thoughtful feedback. I’m glad you found this information helpful. My goal when writing this article was to make things easier for the average person to understand.
I really knew nothing about Creatine before writing this. Actually, writing helpful content geared mostly towards men is very new for me. I’m stepping out of my comfort zone, but I’m learning a lot!
With all the feedback I’m getting, I feel like I can really help men out too!
Please feel free to offer suggestions and ask questions. I’ll do my best to help.
You may also be interested in this article for; “What is Lean Muscle Mas & How to Get it!”
Thanks so much for your interest. I look forward to hearing back from you again soon.
Best of health,
Thanks for sharing everything about creatine. This blog was really informative and helpful to all who are on their fitness journey. Hope to read more from you.
Thanks for visiting and taking the time to leave feedback. It makes me happy knowing you enjoyed reading my blog, “What is Creatine Protein”.
I’m glad you found it informative. I look forward to hearing from you again.
Best of health,