Teriyaki Beef Jerky using “Tamari”

(low sodium gluten free soy sauce)

 Teriyaki Beef Jerky using Tamari

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  • 2-3 lbs. Beef Roast – Sliced
  • ¼ cup Tamari Lite – Gluten Free & 50% less Sodium than the standard Soy Sauce
  • ½ tsp Ginger – Ground
  • ½ tsp Garlic Powder
  • 2 tsp Trivia or “Lite” Brown Sugar
  • 1 TBSP Honey
  • 2 TBSP Cornstarch
  • ¼ Water

Mix all ingredients first.  Add sliced beef strips to the marinade.  Put in refrigerator and marinate for 12 to 24 hours.

Once it has marinated, take it out of the refrigerator and pour in a strainer to drain off the liquid.

Place strips of beef on a plate and dab with paper towels until it is pretty dry.  Lay the strips of beef on the trays in single layers in your dehydrator.  Close the lid, set the settings for beef jerky; using my dehydrator, it’s  160° for jerky.   Turn it on and check it in about 6 to 8 hours.

 

Nutrition Facts

Beef Jerky (1 large piece) = 82 calories | 7 gr protein

Tamari Lite  1 TBSP = 10 calories | 1 gr protein |  490 mg Sodium | 0 gr fat

Ground Ginger  1 tsp = 17 calories | .5 gr protein | 1 mg Sodium | .2 gr fat

“Lite” Brown Sugar  1 tsp = 10 calories | 1 gr protein | 0 mg Sodium | 0 gr fat

Honey  1 TBSP = 64 calories | .1 gr protein | 1 mg Sodium | 0 gr fat

Cornstarch  1 TBSP = 30 calories | 0 gr protein | 0 mg Sodium | 0 gr fat

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