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Best Homemade Chicken Salad – LOW-FAT, Low Calories & Low Carbs

Best Homemade Chicken Salad – LOW-FAT, Low Calories & Low Carbs

Best Homemade Chicken Salad

Best Homemade Chicken Salad

The Best Homemade Chicken Salad….

Are your looking for The Best Homemade Chicken Salad? Well, you have come to the right place. From Devara’s kitchen, my new and exciting creation has arrived with perfection! You will not be disappointed in this recipe, only amazed at how good it is!

Even More …

My Best Homemade Chicken Salad is low fat, low in calories, and low in carbs.  As a result, this would make a great lunch and still fit in with your diet plan.  While I used Kraft Fat Free Mayonnaise, some would use avocado oil or paste.  Any of those should work just fine with this recipe.

Check out this video on how to make avocado paste.

The Best Homemade Chicken Salad | Low Fat, Low Calories, & Low Carbs

Serving Size = 3

Calories = 847 (per serving = 282.3)
Fat = 31.18 grams (10.39 gr per serving)
Carbs = 61.56 grams (20.52 gr per serving)
Protein = 91.48 grams (30.49 gr per serving)

Best homemade chicken salad wrap

What you will need to make my Best Homemade Chicken Salad:

Cooked Chicken Breast

  • 9 ounce cooked Chicken Breast, pulled (Cooklite Aero Fryer works great!)

  • 1 Boiled Egg, Chopped

  • 2 TBSP Sweet Pickle Relish

  • 1/2 cup Kraft Mayo Fat Fee

  • 1/2 cup Plain Greek Yogurt

  • 1/3 cup Red Seedless Grapes, sliced (optional)

  • 1 TSP Brown Spicy Mustard

  • 1 TSP Lemon Juice

  • 1/3 cup Chopped Onion, fine (optional)

  • 1/3 cup Walnuts, choppedChopped Walnuts

  • Italian Seasoning to taste

  • Dash of Cayenne Red Pepper

  • Paprika to taste

  • Garlic Powder to taste

  • Fresh Black Pepper & Sea Salt

  • Xtreme Wellness by OLE, wrap (Optional = 50 additional calories not included in nutrition facts)

  • Garnish with Lettuce, tomato, shredded cheese, and sesame seeds (These extras are not included in nutrition facts)


In a medium size bowl, combine relish, mustard, lemon juice, seasonings, Greek yogurt, Fat Free mayonnaise, sliced grapes, and chopped onion. Mix well with a wire whisk. Add chopped egg and blend into the mixture. Hand pull the cooked chicken breast apart into small string like strands and add to the bowl. Blend and Chill

Serve on a bed of lettuce, on a wrap, or as a sandwich.  My Best Homemade Chicken Salad is good anyway you want to serve it!


Best homemade chicken salad


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Authors Note

Devara Garrison

I hope you enjoy this recipe as much as I do.  I would love to know what you think about it.  Please leave me comments and/or suggestions in the reply box below.   I will respond to them as soon as possible.  Thanks for visiting my site.  I hope to see you back soon for more upcoming articles and recipes.


Please visit and SUBSCRIBE to my YouTube Channel for more great recipes.

About The Author


I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.


  1. Devara

    Hello everyone,
    Please let me know if you try this recipe and have any suggestions about it. I look forward to hearing from you,
    Best of health,

  2. Burt

    As I manage my type 2 diabetes, I am always looking for healthy eats to add to my diet. This recipes based on the ingredients and the total calories, carbs, fats, and proteins per serving, seems to fit my billing.

    The recipe has some of my favorites such as chicken breast, seedless grapes, walnuts, onions lettuce, and tomatoes to name some. I rarely eat mayonnaise and would substitute avocado made into a paste (a norm for me).

    In addition, as a matter of personal choice, I would not use any shredded cheese to garnish. Would eliminating cheese change anything? I would love this recipe over a ‘bed of lettuce’. Another option for me would be as a sandwich with a suitable low-sodium whole grain bread.

    Overall, I love the ingredients make-up (with a couple tweaks). The low-fat, calories, and carbs are a huge bonus and will certainly add to its appeal to others. I will certainly be offering you feedback when the opportunity arises. My healthy eating and living is always a priority.

    Thank you for sharing!


    • Devara

      Hello Burt,
      Thanks so much for the thorough feedback. I love avocado! I’ve never heard of making it into a paste so it can be used as a substitute for mayonnaise. I love that idea and will have to look into it. I first tried this recipe using 1 cup of Greek yogurt and no mayo. It just didn’t taste right, so I used the fat free mayo.
      I really didn’t calculate the shredded cheese into the nutrition facts since I only added that as a garnish and didn’t specify the amount to use, so eliminating the cheese would not change anything. Substituting the avocado paste in the place of the Kraft Fat free mayonnaise may alter the nutrition facts slightly, as I’m sure you would expect.
      I hope this helps and I look forward to hearing from you after you’ve had a chance to try this recipe.

      Best of health,

  3. Richard Brennan

    This looks fabulous, Devara. I’ve always taken an interest in healthy nutritious eating and it’s becoming more important to me now as the dreaded ‘middle aged spread’ starts to creep in. This is one I’ll definitely be trying. I look forward to following your posts and trying out your suggestions 🙂

    • Devara

      Hello Richard,
      Thanks for visiting my site. I’m glad you are interested in this recipe. I will be doing a YouTube video soon, showing me make this recipe. I will also be including a little product review about my “Cooklite Aero Fryer,” if you are interested. If you try the recipe, please let me know what you think. It is so delicious and the season for salads is here!

      Best of health,

  4. Susan MacNeil

    Hi Devara,
    Great chicken salad recipe! I will be making this one, for sure. I really appreciate the fact that you included the nutritional components, calories, carbs, etc.
    Reading your post is like listening to you work in your kitchen. You have personalized your post so that it feels like I know you! Nicely done.
    I visited one of your You Tube videos as well. You were teaching your audience about your newest iron rich smoothie.
    I will be checking both your website and your You Tube videos to keep abreast of healthy eating ideas.
    Thank you for sharing your passion with us!

    • Devara

      Thanks Susan for the very thoughtful comments. It is always very rewarding to me when I hear from my audience. Please let me know what you think if you try this recipe. I spent 2 weeks perfecting it to my satisfaction. I made a lot of variations for chicken salad and this one is by far the very best!
      Thanks for visiting my YouTube channel as well. I will be doing a video for this recipe that will also include a product review for my “Cooklite Aero Fryer” that I used to cook my chicken very soon. It is in the works now!
      So glad to hear from you & Wishing you my very best,

    • Devara

      Thanks Susan for such a thoughtful comment. I hope you enjoy this recipe as I do. It took me two weeks to perfect it. I made a lot of variations of chicken salad and this is by the far the very best. Please let me know what you think about it if you try it.
      Also, thanks for visiting my YouTube channel. I will be sharing a new video soon, making this recipe while doing a product review on my “Cooklite Aero Fryer” that I used to cook my chicken.
      Please stop back by. It’s always very rewarding to hear feedback from my audience. So glad to hear from you.

      Best of health,

  5. dalixmc

    Looks awesome good. Its appetising me now..

    • Devara

      Thanks! I hope you give it a try and let me know what you think.

      Best of health,

    • Devara

      Thanks for visiting. Please let me know how you like it if you try this recipe.

  6. Sumit

    Yummy it looks. Looking forward to try it.
    Thanks for the recipe

  7. Lynda

    I like this recipe, my daughter is on a low carb kick, I already eat low carb from allergies, but this recipe will be easy for me to adapt to my allergies and I love recipes like that. with summer coming up and not wanting to heat up the house this sounds like a winning recipe. Does this recipe keep well if I make it a day or two in advance or would it be able to be frozen and thawed for lazy summer meals??

    • Devara

      Hello Lynda,
      Thanks for visiting my site and for leaving me feedback. If you try this recipe, I hope you enjoy it as much as I do. I wish I could answer your question, but as of today, I haven’t tried to freeze my chicken salad yet. Great question though and I will try freezing it and will let you know how it does.
      Have a great day!

  8. KiwiCooker

    Thanks for reviewing this. You have helped me make the decision to purchase for my family.


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