Let’s make life easier with Noom Food List PDF! A printable copy of their green, yellow, and red food groups to help make your next grocery shopping day less time-consuming.
Learn more about meal prepping and gets tons of easy healthy recipes by signing up for Nooms Free trial!
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NOOM Food List PDF
In case you didn’t know Noom is a weight loss app. In my opinion, it’s one of the best weight loss apps available. It is very user-friendly, fun to explore, and full of information including great recipes and a meal logging section.
In fact, if you type in the Google Search bar “noom food list PDF” you will find it’s displayed on the first page of searched information. Noom is often searched because people have great things to say about it, therefore it has become a very popular keyword term among search engines.
Once you have signed up for the $1.00 trial, let me know by EMAIL (mymuffintopbelly@gmail.com) or in the comment section and I’ll send you 3 noom food lists in PDF format of each food group according to their unique food color system.
Meal Prepping Helps!
Noom coaches are great! They help by encouraging healthier eating habits. One method I found helps me a lot during the week is meal prepping.
On the day before I begin my workweek, I meal prep for healthy snacks, breakfast, and dinners. Usually, for lunch, I’ll make myself a healthy wrap which is not recommended to make in advance because they may become soggy.
Instead of packing those greasy, fattening, unhealthy chips, I started making up baggies with a mixture of healthy veggies such as organic carrot sticks, cherry tomatoes (Sweet Pops are great), cucumber chunks, or some celery sticks. I fix one bag for each day of the workweek.
For dinners, I pre-marinade fish and make foil packs, then freeze them so it’s easy to take out of the freezer and put in the oven.
I’ve made a large casserole dish of vegetable lasagna and divide it up into single servings for freezing. I love re-using leftover cool whip containers for things like this. They work out great. Just remember to label the side with masking tape, writing what it is and the date, then be sure you have the labeled side facing you when putting it in the freezer. 🙂
Berry Yogurt Oats – Yummy
Overnight Oats
83 Calories per serving
Overnight Oats are great for prepping ahead. I’ll make several at once making quick and easy breakfasts!
Here is a great recipe:
Ingredients:
- 1/2 cup plain low-fat Greek yogurt
- 1/4 cup frozen berries
- 2 teaspoons brown sugar, lite (or substitute with Truvia)
- 1 tsp ground cinnamon
I like adding a teaspoon of honey as well.
To Prepare:
- In a small seal-able bowl (or mason jar), layer 1/2 cup yogurt, 2 teaspoons lite brown sugar, 1 teaspoon cinnamon, and 1/4 cup frozen berries. Place bowl or jar in the refrigerator until ready to eat.
- It’s best to prepare this ahead of time so that the berries have time to that and the oats will soften.
- When you are ready to eat, stir the ingredients up until mixed.
- Eat & Enjoy!
- This is one of my favorites for breakfast! It makes a great mid-day snack as well.
According to Noom’s unique food color system;
72 Calories = Green foods
- Plain low-fat Greek yogurt
- Frozen berries
- Ground cinnamon
30 Calories = Red
- Brown sugar, lite
Healthy Snack Idea’s
If you love crispy salads, this one is a great one to try and can be prepped in advance. It makes a great snack or side for lunch and it’s easy to grab from the refrigerator when packing your lunch.
Tomato Cucumber Salad w/ Corn
Serving size = 8 (4 ounce snack size)
62.37 Calories / 18.8 grams Protein / 73 grams (good) Carbs
Ingredients:
- 1 cup fresh corn; kernels cut off 1 cob of corn
- 1 cup fresh tomatoes; diced
- 2 medium cucumbers; diced
- 1/2 of a medium red onion; diced
- 1 tablespoon olive oil
- 2 teaspoons of minced garlic
- 1/2 tablespoon white wine vinegar or lemon juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Herbs; basil, mint, cilantro, or parsley
- 1/4 cup Mozzarella cheese; shredded or cubed (optional)
To Prepare:
- Shuck the corn (1 or 2 ears of corn), cut off the kernels, and put it in a medium-size bowl.
- Wash, seed, and dice the cucumbers (peeled if you prefer), and add them to the bowl.
- Wash, core, and dice the tomatoes, add to the bowl.
- Dice the red onion and add to the bowl.
- Cube or shred the Mozzarella cheese.
- In a small bowl whisk together oil, white vinegar or lemon juice, minced garlic, salt, and pepper.
- Pour the mixture into the bowl with the vegetables and combine them thoroughly.
- Blend the herbs, together and serve as a garnish or mix into the vegetable mix.
- Separate into individual 4-ounce sealable containers and refrigerate 30 minutes to an hour before eating for best results.
Start Dieting with Noom
Start dieting with Noom today and rely on basic science-supported techniques like these:
- Weighing in daily
- Staying hydrated
- Counting calories
- Eating mindfully
- Keeping full of fiber and protein-packed meals
- Cutting back on refined sugars and simple carbohydrates
- Limiting Calorie-laden juices and sugar-sweetened beverages
- Getting a good night’s rest, practicing self-care, and minimizing stress
- Engaging in the exercise of choice: Cardio, strength training, or interval training
Making lifestyle changes such as this can help you lose weight and keep it off. The best part is, with techniques like these, you’ll be losing weight naturally.
Noom- Making Healthy Living Easy
Noom’s Unique Food Color System
Following Noom’s color system is easy and sustainable because they don’t expect you to eat only salads for the rest of your life. Learning how to manage portions is the key to successful weight loss.
The unique color system is broken down into Green, Yellow, and Red food groups. Each day, Noom guides you towards managing your portions by eating 1200 calories a day and breaking it down between each of the groups.
The breakdown involves managing your food intake to include 30% from the green category, 45% from the yellow category, and no more than 25% from the red category.
Most of your diet won’t be green foods and that’s expected.
It’s also important to remember that “red” doesn’t mean bad and “green” doesn’t mean good.
This unique color system is designed to be a portion guide and a recommended tool to use daily.
About Getting Started w/ Noom
Noom’s Mission
- To help people everywhere lead healthier lives through behavior change.
- They measure success by the number of lives they have made healthy.
- They focus on significant, lasting outcomes. Weight loss is just the start. It resonates with most people and is the first step to preventing or improving other chronic and pre-chronic conditions like diabetes and hypertension.
- Small “non-scale” victories are important; things like gaining confidence and having more energy contribute to a happy, healthy life.
How Does Noom Do It?
Noom combines the power of technology with the empathy of real human coaches to deliver successful behavior change and sustainable weight loss results.
Over 80% of Noom users have lost weight on other weight loss plans only to gain it all back. Noom’s psychology-based program teaches people how to identify and change the habits that have been holding them back.
Through Behavioral Change: each Noom user receives coaching from professionals trained in cognitive behavior therapy. (CBT)
They dive deeper to help users understand their personal barriers, goals, and areas of opportunity for change. They know that weight loss is hard – both to start and to maintain – but by helping people train their brain, Noom helps ensure the hard work is worth it.
Customer Sign-Up Flow
Users enter Noom’s flow on their website, complete a brief survey, and then are presented with a personalized package (which is customized to their survey responses). Users are offered a 14-day trial for $1, after which they are billed for the program in a lump sum payment.
The most common plan is $129 for 4 months ($30/month). Right away they are introduced to their Goal Specialist [Coach] and begin the daily process of reading articles, setting goals and learning, learning, learning. After the 14-day trial, they are given access to a peer group and Group Coach.
Authors Note
As a Noom app user myself, I can honestly say that I’m pretty happy with my accomplishments so far! I truly believe in the Noom weight loss program because it’s doable and sustainable!
I love that I can still eat my sweets because I have the biggest sweet tooth ever! With Noom showing me the way, I’ve learned how to better control my temptations and monitor my portions so that I still stay within the 1200 calorie budget.
Noom is a great tool and one of the best weight loss programs out there!
I look forward to your emails and comments. I would love to hear your thoughts about the things I’ve discussed here.
Remember, if you sign up for the 14-day trial, shoot me an email and let me know. I’ll gladly send you the Noom food list PDF’s. 🙂
