There's a plethora of supplements and vitamins, and all manner of gimmicky gadgets that claim to boost your metabolism. But today we're going to examine some truly beneficial metabolism boosters that can help as you make healthy choices on your journey to health.
eating food naturally boosts your metabolism with the thermic effect. This is the body's process of burning calories to digest, absorb and process foods. Protein causes the largest rise in thermic effect. Your metabolism increases by 15%-30% when eating protein, compared to 5-10% for carbs and 0-3% for fats. Increasing your protein intake will also help you feel more full and prevent overeating.
- HIIT
High-intensity interval training, or HIIT exercise involves quick and intense bursts of activity. It aids in burning more fat by increasing your metabolism, even after you've finished working out.
- Green Tea
Green tea increases your metabolism and helps convert some body fat into free fatty acids, increasing fat-burning by 10-17%.
- Spicy Foods
Capsaicin, a chemical found in peppers, can boost metabolism. Eating a spicy meal can burn an additional 10 calories per meal.
- Adequate sleep
Sleep deprivation has been shown to have negative effects on metabolism and increases blood sugar and insulin resistance. By getting adequate sleep, your body has the chance to regulate your sugar levels and properly regulate your appetite hormones.
- Swap Your Oil
By switching from cooking oil to coconut oil, you can increase your metabolism. Coconut oil is a high in medium-chain fats, increasing metabolism by 12% compared to long-chain fats like butter.
- Superfoods
There are many superfoods that can boost your metabolism. Some of those foods include:
Pineapple
Ashwaganda
Maca
Cruciferous Vegetables
Flaxseed
Chia seed
Moringa
Cacao
Seaweed
Red Algae
By incorporating some of these dietary and lifestyle changes to your routine, you can boost your metabolism and further support your journey to wellness.
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