Collagen is an abundant protein in our bodies. It is an integral component of our connective tissues, such as tendons, ligaments, skin and muscle. Collagen provides our skin with structure and strengthens our bones. It's only in recent years that the role of collagen has been spotlighted in our health and wellness. Nowadays, collagen supplements are becoming more readily available. Most supplements are hydrolyzed, meaning broken down, and are much easier for the body to absorb. Other ways to increase collagen intake include consuming bone broth, which is rich in collagen from beef bones, or from consuming pig skin. There are vegan collagen supplements available on the market as well.
So what are the benefits?
Improve Skin Health
Collagen plays an important role in maintaining your skin's elasticity and hydration. As we age, our bodies produce less collagen which leads to dry skin and wrinkles. By increasing your collagen intake, you can slow the clock and maintain your youthful look and feel.
Relieve Joint Pain
Collagen can help maintain the integrity of cartilage, the tissues that protect your joints. The decreased production of collagen that happens as we age can contribute to degenerative joint disorders like osteoarthritis. Some studies have shown that taking collagen supplements may reduce joint pain, lower inflammation and better support joint health.
Prevent Bone Loss
Bones are mostly comprised of collagen , giving them structure and keeping them strong. Bone mass decreases as we age, leading to low bone density and creating higher risks for bone fractures. Collagen supplements may inhibit the degeneration of bone.
Increase Muscle Mass
1%-10% of muscle tissue is comprised of collagen . Collagen is a protein vital for keeping muscles functioning properly. Collagen supplements may help boost muscle mass in people with sarcopenia, the loss of muscle mass.
Promotes Heart Health
Hair and Nails
Taking collagen can increase the strength of your hair and nails, as well as stimulate their growth.