Start off the beginning of a new year with this great 3-day diet plan, found in the new Fat Flush Plan book by Ann Louise Gittleman.

New York Times Bestseller, supercharged weight loss, for life-changing health!

The book offers tons of helpful tips and tricks for retraining your metabolism, shedding pounds and inches from your waist, hips, and thighs, losing weight and gaining strength.

Cleanse your system with the 3-day Ultra Fat Flush Tune-up; a quick-start liquid detox that has been known to show significant results in just 3 days.

What better way to kick-off a new weight loss ?

  1. Lose Fat
  2. Boost Metabolism
  3. Cleanse the liver
  4. Improve Overall Health

3 Day Detox Diet Plan

3 Day Detox Diet Plan

Millions of people from all over the world have found great success in this world-famous lifestyle detox plan that revolutionized dieting.

The Fat Flush Plan by Ann Louise Gittleman consist of newly researched fat-burning and healing foods, cleansing drinks and so much more!

75-plus recipes, detailed plans, Fat Flush Fitness, and brand new lifestyle rituals.

Starting off with the 3-day Ultra Fat Flush Tune-up, where many of her clients have lost up to seven pounds from the three-day protocol involving;

  • Fat Flush Metabolizer Cocktail
  • Fat Flush Smoothie
  • A Skinny Smoothie

Why does it work?

Including slimming smart fats, hot spices, skipping fat-promoting grains, and ingesting Mother Nature's most purifying cleansing elements in quick and easy liquid meals will help reset your digestive tract!

The plan is designed to nurture your liver and help individuals reach optimum health.

Spiking up the fat loss process and boosting the metabolism following the three-day protocol preceding Phase 1, can show significant to the body in 3 short days!

The Fat Flush Plan is a 3-phase healthy lifestyle program. Phase 1 is two weeks for detoxing, Phase 2 is ongoing until your desired goal, and Phase 3 is for lifetime maintenance.

The Fat Flush Plan book has all the information needed for a successful weight loss journey.




Fat Flush Plan by Ann Louise Gittleman

5 Smart Fat Flush Factors


#1. Smart Flushing Fluids

Consuming three metabolism-boosting cocktails a day and three skinny smoothies and staying well-hydrated drinking cran-water and filtered water between meals can elevate metabolism by at least 3 percent.


* Special Note about “Cran-Water”

For those individuals who are used to juices with added sugar may find the cran-water mixture really tart, but don't worry. As you sip this fat flushing water daily, the taste buds will become accustomed to the taste without the added sugar.

If the cran-water is too tart for you, start off by diluting with a bit more water and work up to the full 4 ounces of pure unsweetened cranberry juice and 28 ounces of filtered water.

Watch out for labels stating, “100% Juice, No sugar added” on the cranberry juice bottles. What I've discovered was the juice was actually from a 4-juice blend and other concentrates.

For best results, look for things like 100%, Organic, Pure, Unsweetened, and Not from Concentrate, regardless of the brand. Some juices will say unsweetened, but then in the fine ingredients, you may find fructose listed. Also, many juices that say “100% Juice” will still have 30+ grams of sugar (carbohydrates) in them!

When researching this topic, I found this recommendation:

  • 2 tablespoons Organic Cranberry Juice Concentrate
  • 1 quart of filtered water


  • 4 ounces unsweetened cranberry juice
  • 28 ounces filtered pure water

Unsweetened Pure Cranberry JuiceCranberry Juice Label


#2. Hot Spices

Spices such as cayenne pepper, mustard, turmeric, and ginger found in the booster cocktails can raise heat production in the system making the fat burning process easier.


#3. No Grain Drain

Believe it or not, certain grains can trigger fat-promoting and hunger-producing insulin. In this detox plan, replace grains with protein-based smoothies, boosting metabolism by nearly 25 percent.


#4. Daily Detox

Ingesting chlorophyll-rich green leafy veggies and -sugar fruits in a daily detox can help your body eliminate toxins and inhibit fat burning.

Snacks such as jicama, celery, and carrot sticks can help boost the effects! Jicama, known as the Mexican yam bean or Mexican turnip, is prebiotic that will feed your microbiome, giving you plenty of “skinny bacteria”, according to Ann Gittleman.

Jicama is grown in the warmer seasons, so depending on your location, it may only be found during the Spring and Summer months.


#5. Fire-Power Smart Fats

Learning all about the slimming smart fats and including them in the tune-up Fat Flush Three-Day detox will activate more metabolism-revving heat, as stated in the “New” Fat Flush Plan book.

The information I provide here comes directly from Ann Gittleman in her book, Fat Flush Plan. She explains the benefits derived from this detox plan along with the importance of having a healthy liver organ.

Start with this simple 3-day detox diet plan and reset your digestive tract while also getting plenty of the “smart fats” that help boost fat burning capabilities.

During the three-day ultra-fat flush tune-up, it is important to stay hydrated drinking cran-water or pure filtered water, (helpful tip: drink half your body weight in ounces daily).


Don't Take My Word…


Don't take my word for it!  There are lots of reviews and testimonials found online from people who have gone through with this detox.

I, myself have just finished the last day of the 3-day tune-up.



Day-1 of the Detox - Starting Weight


After day-1, the first thing I noticed pretty soon after starting this detox, I noticed I was extremely sleepy, weak, and feeling zoned out.

After chatting with a group I joined on Facebook, “Fat Flush Nation”, I realized the symptoms are very individualized.  Meaning the symptoms vary depending on the person.

Just to give you a heads up, the cran-water along with the other six drinks makes you pee a lot!!

I suppose that's pretty natural when the entire detox is liquid, but I had expected more bowel movements.  By the end of day-1, I still had no signs of losing bowels.



By day-2 being on the detox plan, I began to get a little worried about my symptoms.  I was not only extremely sleepy, weak, and feeling zoned out, but now I was even having all-over body aches.

I truly felt like I was coming down with the flu and had planned to see my doctor the next day concerning all of my symptoms.

Once again, I decided to go online to pay my private “Fat Flush Nation” group and inquire about my issues.

I was told that all of my symptoms were perfectly normal while detoxing.  It was recommended for me to soak in an Epsom salt bath and take UniKey's MagKey supplement, a magnesium supplement that apparently supports these types of problems.

I didn't have that particular supplement, but I had a supplement containing magnesium, so I took that and soaked in a “very” hot Epsom salt bath for about 20 minutes.

It helped a great deal and I was happy to have the much-appreciated advice!

By the end of day-2, I finally had a bowel movement and although I'm not comfortable discussing it, you should know what to expect.

My stools were nearly !  That's right, black!  I just took it as, “I must've had a lot of toxins in my body to get rid of”.



By day-3 of the detox, I started feeling rejuvenated!  My original symptoms faded away, leaving me in less pain and more active.

I felt like I could climb a mountain that night at work and other's noticed my new energy!

It was a great feeling!

Being that I work 3rd shift, the last of my detox was during my 4:30 am break which consisted of the Skinny Smoothie.

That morning, I went home continued my normal routine by going to bed and slept my usual 7 hours.

Upon arising, I weighed myself to see my progress and discovered I had only lost .4 pounds.

At this point, disappointment set in hard!

Trying so hard to lose this unwanted extra weight I have gained and finding out this detox only helped me lose .4 pounds was not the “happy” news I was hoping for.


Weight after the 3-Day Detox


Fortunately, I measured my waist, hips, and belly before I started the detox so I could compare my results other than my weight.

I lost inches!


Before and After Results

As you can see in the table, I lost 2 inches in my waist, 2 1/2 inches in my Belly, and 1 inch in my hips.

This was a remarkable surprise!

Remember, I also stated that I had more energy and felt more active as well.  The extra energy would help support my metabolism and giving my body the ability to burn more and fat.

In the end, I was not so disappointed in my results.  It's not always about what the scale reads.

The main goal is to lose inches so clothes fit better again and our bodies appearing slimmer.


Lose Inches and Fit those Jeans again!

Important tips to remember

Important tips before starting, so that you can clearly see the results from doing this detox:

  1. Weigh before starting this detox
  2. Measure your waist, hips, thighs, belly, etc.

Watch the YouTube videos and reviews about the Fat Flush Plan. Everything is explained clearly about how this fat flush plan works and why it works.


In the three-day protocol listed below, I'll attach links for the recommended products I found on Amazon within the list of ingredients frequently used during the detox.

Trust me, those links will save you some time from searching. I did the hard part by finding the best deals on smart fats, super green powder, and other supplements.




Fat Flush Metabolizer Ingredients

The Three-Day Protocol

Daily Menu


Fat Flush Metabolizer Cocktail

Mid-morning Snack:

Fat Flush Smoothie


Skinny Smoothie

Mid-afternoon Snack:

Fat Flush Metabolizer Cocktail

2 raw jicama, raw carrots, or celery sticks

(Note: Depending on your location, Jicama can usually only be found during Spring and into the Summer months.)


Skinny Smoothie

Before Bedtime:

Fat Flush Metabolizer Cocktail


  • Drink at least 8 ounces of cran-water or pure water between meals and snacks. (half your body weight in ounces)


Fat Flush Metabolizer Cocktail

Three-Day Protocol Ingredients


Fat Flush Metabolizer Cocktail

Page 78 in the “New” Fat Flush Plan

Fat Flush Smoothie

Page 188

Skinny Smoothie

Page 79


The lovely Fat Flush Metabolizer Cocktail consists of a colorful blend of necessary fruits, vegetables, fiber, and spices to help set your metabolism up and prepare it for the next stages in the plan.

It's actually pretty delicious and with a kick!

The breakfast Fat Flush Smoothie is a wonderful blend of fiber-rich vegetables, protein, essential fats, and other ingredients the body needs to flush fat and toxins from the body.

The Skinny Smoothie, for lunch and dinner, is berry delicious!  Consisting of your choice of berries, seeds, veggies, and other important nutrient-dense ingredients your body needs.

This smoothie is sweet, creamy, and fruity.  It's become a favorite of mine.

I like to add blueberries, mangos, or strawberries to mine.

Let's not forget, during the three-day protocol, drink at least 8 ounces of cran-water or pure water between all meals and snacks.


This Detox includes ingredients such as these:

  • Tomatoes
  • Low-Sodium V8 juice
  • Fresh-squeezed lemons and limes
  • Fresh Parsley
  • Fresh Spinach, romaine lettuce, & Super Green Powder
  • Green Onion
  • Garlic
  • Cayenne red pepper
  • Mustard
  • Turmeric
  • Ginger
  • Flaxseed oil, coconut oil
  • Chia seeds, Flax seeds, & Hemp seeds
  • Cran-water
  • Fresh Fruit
  • Frozen berries
  • Protein; whey, pea, or rice protein powder
  • non-GMO sunflower or soy lecithin granules
  • Probiotic powder




Cran-Water (Fat Flush Water)

  • 28 ounces filtered pure water
  • 4 ounces unsweetened cranberry juice

Substitute Fat Flush Water Recipe

  • 30 ounces filtered pure water
  • 2 ounces pomegranate juice


Detoxifying drink!

So simple to make and the perfect way to start flushing fat from the body!


Go to this link and get your copy of the New Fat Flush Plan, today!

New Fat Flush Plan

“Fat Flush water is a potent source of phytonutrients such as anthocyanins, catechins, lutein's, and nutritional support & co-factors for the liver's cytochrome P-450 phase 1 and 2 detoxification pathways.

The plan's cran-water will assist your liver in diluting and expelling the increased body wastes from the 2-phase detoxification process.

Water helps empty stubborn fat stores because your liver is more efficient at using stored fat for energy when your body is well dehydrated.”

(pg. 19 in the book of Fat Flush Plan, by Ann Louise Gittleman)




Where to Find the “New” Fat Flush Plan

Order the Complete New Fat Flush Plan Today


Order your copy of the “New” Fat Flush Plan from Ann Louise Gittleman from Amazon today and start melting away fat from your hips, waist, and thighs in just two weeks.

Ann explains how to reshape your body for life-changing, long-term health.





Hello, I'm Devara

Authors Note


I hope you enjoyed this article about Ann Gittleman's book for her Fat Flush Plan. There's tons of information in this great book!

My daughter gave me my book as a Christmas gift.

While reading it, I was so amazed by the detailed information!  I read 3 chapters in one session! Very unlike my normal reading .

The Three-Day Ultra Fat Flush Tune-Up offers metabolism-boosting foods, skinny smoothies, and slimming spices and fats that will cleanse the liver and improve overall health and well being.

Find whopping 75-plus recipes, with detailed meal plans, Fat Flush fitness, and brand new lifestyle rituals!

Please comment below. I would love to get your feedback about this book and anything else you might want to discuss.

Have you done this detox before?

If so, what were some of your experiences with it.

Did you lose pounds?

I can't wait to hear about your experiences!