In Noom Weight Loss Reviews, I will uncover some helpful information that will help you decide if Noom is right for you.
Learn more about the Noom App, medical institutes who trust Noom, popular magazines who have published articles about Noom's weight-loss program, and testimonials from real people expressing their opinions about it.
Stick with me here and you will be less reluctant when choosing Noom to advance into your new weight loss journey!
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
Noom Weight Loss Reviews
If you Google “Noom Weight Loss Reviews”, you're sure to discover many reviews concerning this program. Some of which include;
- How Noom Works?
- How Noom is different than other diet plans?
- What is Noom?
- Honest Noom review after completing the whole program.
- What you need to know about the weight-loss app Noom, according to a dietitian.
- Can it help you lose weight?
Before searching through all of those, let me just clue you in on some fast facts, skipping all the little details.
Noom is NOT a “Lose weight fast” program!
Noom wants to teach you how to enter into a new weight loss journey where you can lose weight naturally and keep it off!
Lose Weight the Smart Way!
Rather than buying into some commercial gimmick, they want you to consider relying on basic science-supported techniques like these:
- Counting your calories
- Weighing in daily
- Staying hydrated
- Eating Mindfully
- Keeping full of fiber and protein-packed meals
- Cutting back on refined sugars and simple carbohydrates
- Limiting calorie-laden juices and sugar-sweetened beverages
- Getting a good night's rest, practicing self-care, and minimizing your stress
- Engaging in your exercise of choice: cardio, strength training, or interval training
These simple principles can help you lose weight just as fast as any supplement or fad diet.
The best part is, these techniques teach you how to lose weight naturally.
Here's the kicker…
How do you make this kind of weight loss last?
With fast weight loss, it's so easy to get wrapped up in focusing solely on the number on the scale.
Noom aims for a very specific weight loss target; 5 pounds, 10 pounds, or maybe more. And chances are, anyone that's looking to lose weight quickly isn't hoping that they'll regain those pounds the following week and have to do it all over again.
But oftentimes with fast weight loss, that's exactly what happens since we're focusing on quick fixes rather from the long-term behavior changes that make the most sense for our own lives.
Plus, when making so many drastic changes all at one time, it's not unusual to begin feeling overwhelmed or like we're having to sacrifice too much of ourselves, our time, and our favorite foods.
So maybe you are one of the ones looking for fast weight loss techniques or even tried it before, lost weight, and then gained it all back.
This can be a bit overwhelming when tackling these unsuccessful weight loss rituals.
- Where do I start?
- Which one is most important?
- What the heck is eating mindfully anyway?
The good news is, Noom realizes that people have these concerns and issues about meeting their weight loss goals.
This program is designed to help guide you to the answers
At Noom, they know and understand there's not always one best approach to weight loss that works for absolutely everybody. So instead of prescribing a strict diet or exercise regimen, Noom will help you learn how to create your own personal food and exercise systems that allow you to lose weight and continue enjoying all of your favorite foods and activities at the same time.
It's true, with a little balance and moderation, you can have it all!
Noom's program consists of customized courses just for you along with coaches who will help take things step-by-step walking you through each of the evidence-based weight loss techniques I noted earlier.
If this isn't convincing enough, try the 7-Day trial starting today for just $1.00!
Start Your New Weight-Loss Journey Today!
Why the Weight-Loss App is Worth It
Every day brings newer, slicker, smarter apps attempting to meet the shifting challenges of streamlining our lives and improving our well-being.
So if you're looking to lose weight or improve your general fitness, you've surely come across an app for calorie counting.
And if you've tried a calorie counting app, you've probably come to the conclusion as most dieters – they don't really work. They might even leave you feeling tricked.
Of course, it's not necessarily the case that calorie counting apps are built with bad intentions, it's just that losing weight is so much more complex than calories alone.
Exercise, fitness, mental health, and self-care, community support, expert guidance, thoughtful meal planning… it's all a part of the bigger weight loss picture.
That's why weight loss requires hands-on support, motivation, and commitment, in order to be sustainable.
Counting calories itself just isn't enough.
So why is the weight-loss app worth it?
The Noom app, in particular, is worth it because not only are you using it to keep track of your calories, but it will also keep you in line by displaying colorful charts containing the food categories the foods you eat fall under.
This help's let you know areas that need to be worked on, whether it be eating more from the Green category, or less from the Yellow and Red categories.
Your Mental Health
The Noom app offers behavioral and psychological courses that can help lead to healthier habits and food choices, giving the support needed for making long term success and maintaining weight loss.
Expertise & Community
Human interaction, real nutrition advice, and coaching are very important when considering long-term progress and success. Once again, as part of the Noom program, this is just another part of the app that can offer this sort of support.
Don't settle for a platform that only offers boilerplate responses that don't apply to you!
Too many apps fall short of that personal touch by cutting corners with automated computer responses, delayed email correspondence, or just not responding at all.
You want programs such as Noom that seem flexible in their approach to assisting you and use genuine language in wanting to service your individual needs.
Make sure the plan caters to any health concerns and dietary restrictions you have.
Ease of Use and Inclusiveness
You shouldn't have to piecemeal together your efforts with different logins, passwords, and interfaces. You need an app that can meet all of your needs in one place.
An app, or any weight loss system that only offers calorie counting and nothing more, means you have to get everything else; moral support, expert-level nutrition advice, coaching, high-tech tools, and resources, in other places that can be pretty time consuming and overwhelming. A set-up for failure!
Noom has them all in one place!
- Calorie Counting
- Food Categories
- Support Groups
- Huge Food Database loaded with healthy recipes
- Courses that teach mindful eating techniques
- 24-hour access
And so much more!
Calorie counting alone just isn't enough!
Noom delivers weight loss through a framework of psychology and community. It adapts to individual lifestyles and serves as a high level, expert resource; not a one-size-fits-all “diet” — a word not even in Noom's vocabulary.
When using apps, if not Noom, look for technology that stays ahead of the curve in digital health, convenience, and digital hospitality.
It takes a community, access to practitioners and coaches, and easy-to-access client care to be successful!
Check out Noom today for an approachable weight loss plan that accounts for your individuality, lasting weight loss, and is there for you every step of the way.
“My” Psychology-Based Evaluation
Just to give you a little more insight on what you can expect to see from the short customized psychology-based evaluation, I'll share with you my input to their questions and how my weight loss journey profile looks.
These questions are based on “Me, Myself, & I”.
1. What is the ideal weight that you want to reach?
Ideal weight, “My Goal”: 128 pounds
2. What's your height and weight?
Height: 5 feet 7 inches
Current weight: 141
3. What is your gender?
4. What is your age?
48 years old
Noom creates long-term results through habit and behavior change, not restrictive dieting!
Women in their 40s such as myself, who want to reach an ideal weight between 118 pounds and 138 pounds need a slightly different strategy depending on their current lifestyle..
In this instance, I had a few statements to choose from that describes me best;
- My diet and activity need a lot of work
- I have some healthy habits
- I mostly eat well and stay active
Well, I used to be able to say “I mostly eat well and stay active” but not anymore. 🙁
My current position in life; “I have some healthy habits” but need a fresh new start.
As a woman in your 40s such as myself, there is a specific combination of foods that I can eat and will have a huge impact on the fat-burning process.
During my Noom evaluation, I was asked to describe my typical lunch.
- I tend to eat sandwiches and/or wraps
- I tend to eat soups and salads
Might I point out, I'm a 3rd shift worker and my mealtimes are different from the greatest percent of the population.
For the three choices, I would have to go with, “I tend to eat sandwiches and/or wraps” for my typical lunch.
In addition to what I eat, the next question was, “how often do I eat?”
How often one eats can greatly impact your metabolism.
With this evaluation based on myself and weight loss goals, I had to choose one of these that pertained to my eating habits;
- I almost always eat 3 or fewer meals per day
- I almost always eat at least 3 meals, plus several snacks a day
- It depends on – sometimes less than 3 meals, sometimes more than 3
“I almost always eat 3 or fewer meals per day”.
Testimonial from Jennifer
“Sticking to a plan can be hard, but Noom makes it easy!
Noom fits into my lifestyle perfectly. I can turn to the Noom app on my phone day or night and their there for me!”
People who use Noom and adopt a healthy lifestyle can expect to lose 1-2 pounds per week.
Continuing on with the evaluation…
Do you have any significant back issues?
I have some back issues, but for the most part I wouldn't say they were significant.
No, I do not have any significant back issues.
I was then prompt with a series of potential health risk that I might suffer from;
- Heart Disease or Stroke
- High Blood Pressure
- Kidney Disease
Thankfully I've been very blessed with good health and was able to choose “None”.
Have you ever been diagnosed with or received treatment for diabetes?
Nope, not me
Have you taken any antibiotic medication in the last 2 years?
Yelp, of course! Who hasn't?
As a woman in your 40s, your environment plays a major role in your ability to lose weight. Which best describes the area you live in?
- The country
- The suburbs
- A major city
Preparing my results…
Keep in mind, Noom has helped 32,905 women in their 40s successfully reach their target weight!
Next, I was prompt to enter my email to see how much weight I can lose for good with Noom.
Here were my results based on my answers;
Wow! It's hard to believe, but according to Noom's evaluation, following their program, I should be able to reach my goal weight by April 1st this year!
Just so you know, it is publicly acclaimed that Noom is the last weight loss program you'll ever need!
Take your survey and see when you can reach your goal weight? I bet you'll be as surprised as I was!
Testimonial from Emily
I believe that it's different because it incorporates science based facts about why we do what we do? It also seems like they can READ my mind. As soon as I hit a brick wall in my progress up comes another troubleshooting tip to keep me focused on the long-term goal. It inspires you. It inspires me.
Used By Leading Hospitals & Health Plans
- Aurora Health Care
NOOM is Featured in Popular Magazines
The New York Times
Testimonial from Jamie
Okay. The moment that I knew that Noom was working for me was not craving sweets, sugars, carbohydrates. I was able to look at fruit and vegetables in the same way that I used to look at cookies and cake and look forward to eating healthy foodsContent goes here.
During my spill for Noom Weight Loss Reviews, I failed to mention how easily you can sync your wearable devices, such as Fitbit, Garmin, among others.
It's super easy!
Once you've purchased a course, open the Noom app, tap the upper left “Home” menu. Find “Settings” then scroll to the bottom for “Apps & Devices”. Simply choose which device to connect and what data you'd like to share.
Currently, they are only able to sync steps, blood pressure, glucose, and weight.
I truly believe in the Noom weight loss program because it's doable and sustainable!
I love that I can still eat my sweets and drink my wine. Those are two things I just can't do without! LOL
I'm learning how to better control my temptations and monitor my portions so that I still stay within my 1200 calorie budget.
Noom's App is a great tool! It's one of the best weight loss apps out there! They provide the information and we decide how to use it in our own way. The goal specialist is there when you have questions or concerns. They even set-up weight loss support forums making it possible to chat with others trying to lose weight and make lifestyle changes.
I hope you enjoyed this article for “Noom Weight Loss Reviews” and found it informative and motivational.
Please ask questions, share experiences, or make suggestions in the comment box below. I would love to hear your thoughts and feedback!
Best Wishes with Noom!
Hi Devara, I actually learnt a lot about Noom on your link. At this stage, I will certainly look into it so that I can loose a few more kilo’s that I struggled with for a long time. I would be interested in getting an update regarding your progress in Future, however just through your explanation I am sold. I like how it assesses you and not just counting calories. Thank you for providing such detailed information.
I appreciate your feedback. Nooms mission is to give us the education we need about foods and how to manage what we eat without overeating the wrong types of foods. Once we get into the habit of recording foods on daily basis and learning more about their unique food color system, it sets us up for long-term success. It’s sustainable and manageable without starving ourselves. I love the food database! As I continue the program, I will gladly post my progress in future articles.
Thanks for stopping by! I look forward to hearing back from you.
Best of health,
Very in-depth review of Noom Devara, looks like a program that could really have a positive impact on people trying to lead a healthier lifestyle while not sacrificing some of their guilty pleasures. Great review. Nice work.
Thanks so much for your feedback, Will. I enjoy hearing what others think. It lets me know if I’m on the right track.
Yes, Noom is really a great program and without leaving you feeling guilty when you eat foods from their “Red” food groups. It’s all about learning about the foods we eat and managing it daily, keeping it dispersed among the 3 color food categories.
I love it! And the food library they have on their app is also great!
I look forward to hearing back from you in the near future.
Best of health,
I just wanted to share with you, my experience with Noom. The program is awesome! The personalized coaches are great to chat with and very informative.
They are not judging, in fact, they know we are human and have to have certain treats every now and then. I still drink my red wine and eat my sweets. It’s all about recording what you eat during the day and learning how to manage the foods you eat using their color system. Easy Peasy!
You log your foods, it automatically adds it in with the calories and the category of the food group it falls under.
They even have a huge recipe library open to members; even for those who are doing the 14-day trial!
I highly recommend this program over diet/weight-loss supplements. It’s more sustainable and long-term.
Best of health,
This sounds great. I’m not signed up to Noom, however I use LifeSum which is similar and for me has been a revelation. Like Noom, it also tells you throughout the day which food groups you need more of (I’m a lot better at loading up on protein now, whereas before I was having way too many carbs.) I have to say I feel so much better from it, and it’s empowering too!
With Noom, I really like that they give you recipes. I had one come through on Instagram the other day, but not the ingredients, (I’m guessing you have to be a member for that.) It looked SO yummy. I also think Noom would be especially good for people who struggle with food emotionally because of the psychology aspect- that’s not something I have encountered yet in an app. This was a really great read, and I’m glad you’ve had such a positive journey with it and are spreading the word to other people 🙂
I’m glad you enjoyed this article. Your feedback is much appreciated. LifeSum sounds like another awesome program. I’ll have to check it out. Including more protein and less carbs can help a great deal when trying to lose weight.
the food database on the Noom app does have some delicious recipes. I’ve made many of them, some of which I have revealed here on this site. Just type “noom” in the search bar of this page (upper right corner), and you should be able to locate some of them. This Southwest Chicken Salad recipe is one of my favorites!
I look forward to hearing from you again in the near future.
Best of health,
Great Information. I had been wondering about Noom and what its all about. This is a great place to get Noom weight loss reviews along with other helpful information, all in one place. Thanks for sharing!
It’s good to hear from you. Yes, if you’re trying to lose weight, Noom offers a great program, along with their unique food color system and huge food database with tons of delicious recipes.
If you want to learn more about Noom you can visit my article for “Best Weight Loss Program for 2019“. They also offer a 7-Day trial for only $1 so you can try it out before you join.
I look forward to hearing back from you.
Best of health,
If I am not satisfied with the results from Noom can I cancel at anytime or have a refund?
I’m so sorry to hear that you are not happy with your results from Noom’s weight loss app.
I have contacted their support line on your behalf and they said they would be in touch with me within 6 hours concerning this matter.
I will get back in touch with you as soon as I find out anything for you.
But do you mind if I email you as well?
I appreciate you trying out the program but it may not be for everyone.
I appreciate your honesty without being harsh towards me. I’ll do everything I can to help you discontinue the program.
Thanks for contacting me.
I received the quoted information concerning your issues directly from Noom support. They do not have a customer service phone number where they can be reached. You just need to let your coach know and they will help you. I hope this helps.
Julie (Noom Support)
Apr 15, 9:29 PM EDT
“Anyone who signs up for Noom receives an email immediately upon signup titled ‘Your Noom Receipt’ with the following information:
The last day of your 14-day trial.
The date you officially signed up for a trial.
The plan you chose during checkout.
The last four digits of the credit card you used to sign up.
How much you will be charged if you decide to stay past your 14-day trial
Users are also told during the sign up process that they can cancel anytime during the 14 day trial and they will not be charged for a program.
Please let me know if I can assist in any way.
Thanks and be safe.