Author: Muffin Top Belly Fix Blog

What are electrolytes? Electrolytes are the minerals in our bodies that aid in regulating and controlling the balance of fluids in the body. They play a vital role in regulating blood pressure, muscle contraction (including the heart!) and keeping the body systems functioning properly. The most important electrolytes are sodium, potassium and magnesium.   What… Continue reading Electrolytes

As the world begins to open back up and you reemerge from the cocoon that was life during Covid, you may find yourself taking a good long look in the mirror. Many people have struggled with eating healthy and maintaining a healthy routine. If you feel like you’re looking a little worse for wear, it… Continue reading Beauty is Skin Deep

There’s a plethora of supplements and vitamins, and all manner of gimmicky gadgets that claim to boost your metabolism. But today we’re going to examine some truly beneficial metabolism boosters that can help as you make healthy choices on your journey to health.   Protein Eating food naturally boosts your metabolism with the thermic effect.… Continue reading Metabolism Boosters

Full-body detox diets are short-term diets that can eliminate toxins, allow your gut to rest, and improve your health and metabolism and promote weight loss. The human body is pretty darn effective in waste and toxin elimination, with organs made for the job, like kidneys, liver, lungs, skin and GI tract. But there are things… Continue reading Detox

Digestive enzymes are vital for breaking down food and turning it into fuel. Naturally occurring digestive enzymes are produced by the pancreas, stomach, small intestines and salivary glands. These enzymes also aid in the proper absorption of nutrients from food. There are several types of digestive enzymes, the main three being:   Protease- Aids in… Continue reading Digestive Enzymes

Collagen is an abundant protein in our bodies. It is an integral component of our connective tissues, such as tendons, ligaments, skin and muscle. Collagen provides our skin with structure and strengthens our bones. It’s only in recent years that the role of collagen has been spotlighted in our health and wellness. Nowadays, collagen supplements… Continue reading Benefits of Collagen

If you’re one of the 35 million Americans who suffer from migraines, you know that a migraine can derail your life for a day or three. Symptoms can be debilitating and excruciating. We’ve gathered our favorite migraine busting tips to help you cope the next time you feel that tension begin to build.   Create… Continue reading 7 Migraine Busters

As many know, weight management can become a nightmare when struggling with autoimmune disease, such as Hashimoto’s or Addison’s, which specifically target the thyroid. The thyroid plays an intricate role in hormone production, especially those hormones that regulate our weight, and unfortunately many people are not diagnosed until significant damage has already been done to… Continue reading Autoimmune Protocol Diet: A closer look at reducing inflammation

There’s no shortage of information available on why the Standard American Diet is failing to keep Americans healthy and failing to keep our planet healthy too. A sustainable diet is one that keeps you satiated, changes the way you feel and the way you eat long term. Start 2021 off right!   SOUL Foods Sustainable… Continue reading 5 Sustainable Nutrition Tips

If you’re trying to shed some weight, you know you have to find the balance between lowering your caloric intake and exercising enough to burn fat. But how do you stay feeling full on a rabbit-food diet?   Negative Calorie A negative calorie food is one that takes more calories to eat and digest than… Continue reading Low Calorie, Nutrient Dense