What is omega 3, 6, and 9? We commonly hear about omega-3 fatty acids, but not 6 or 9. Omega 3 and 9 are both essential fatty acids because they can not be made by our bodies. We need omega-3 for proper brain function and maintaining a healthy cardiovascular system. We need omega-9 to help… Continue reading What is Omega 3, 6, and 9?