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Tag: Fish Oil

What is Omega 3, 6, and 9?

What is Omega 3,6, and 9?

What is omega 3, 6, and 9? We commonly hear about omega-3 fatty acids, but not 6 or 9. Omega 3 and 9 are both essential fatty acids because they can not be made by our bodies. We need omega-3 for proper brain function and maintaining a healthy cardiovascular system. We need omega-9 to help… Continue reading What is Omega 3, 6, and 9?

Published April 10, 2020
Categorized as Diet & Health Tagged Fish Oil, Krill Oil, Omega-3, Supplements, Weight Loss

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