What is omega 3, 6, and 9? We commonly hear about omega-3 fatty acids, but not 6 or 9. Omega 3 and 9 are both essential fatty acids because they can not be made by our bodies. We need omega-3 for proper brain function and maintaining a healthy cardiovascular system.
We need omega-9 to help support weight loss and building lean body mass. Omega-9 fatty acids are considered non-essential fatty acids because our bodies can make them. Omega-9 is important for improving arterial health and immune function.
Read on down the page and I'll explain more about these fatty acids.
What is Omega 3, 6, and 9?
Let's talk about these important fatty acids. You must know why omega 3, 6, and 9 are important.
Omega-3 Fatty Acids – Essential
Generally speaking, essential means the body can't produce it so you have to get it through the foods we eat or supplementation. Omega-3 fatty acid is one of those essential fatty acids also known as alpha-linolenic acid.
We need this particular fatty acid for a properly functioning brain and a healthy cardiovascular system. There are many varieties and brand names for supplements containing this essential fatty acid, including Krill oil Plus, which I'll discuss more in a few.
** Helpful little tip;
Omega-3 is part of the list I provided information for the best vitamin; women over 50.
Best Vitamin; Women Over 50 need these 7:
- Omega-3 Fatty Acids
- CoQ10
- Magnesium
- Zinc
- Vitamin D3
- Calcium
- Turmeric Curcumin
Omega-3 is also found in flaxseed oil, walnuts, soybeans, green leafy vegetables, and oily fish. These fish should be included in your diet at least twice a week:
- salmon
- Herring
- Sardines
- Tuna
- Mackerel
- Lake trout
- Bluefish
- Anchovies
- Marlin
There are many health benefits from getting your daily dose of omega-3 fatty acids, including heart health, reducing joint pain, boosting bone strength, and enhancing sleep quality, after all, it is a Superfood.
Omega-6 – Essential Fatty Acids
Omega-6 fatty acids are polyunsaturated fatty acids and considered essential since you have to obtain them through your food. Keep in mind that omega-6 fatty acids are only essential in the right quantities, so it's always good to check with your doctor before taking new supplements such as this.
These fats in particular, are primarily used for energy when not taking too much.
This type of fat has even been linked to supporting the treatment of chronic diseases. Omega-6 contains Gamma-linolenic acid (GLA), found in certain oils such as primrose oil and borage oil.
Some studies have shown that taking high doses of GLA supplements significantly reduced the number of symptoms of rheumatoid arthritis.
Omega-9 – Non-Essential Fatty Acid
Omega-9 fatty acids are non-essential fats since they can be produced by the body. They are monounsaturated fats, meaning that they only have one double bond.
This type of fat may have certain beneficial properties supporting metabolic health along with the heart, brain and overall well-being when consumed and produced in moderation.
Three key health benefits include;
Reduce the risk of cardiovascular disease and stroke
Increase energy and decreases anger while enhancing mood
May be linked to benefiting individuals with Alzheimer's
Foods high in Omega-9 fatty acids:
- Sunflower
- Hazelnut
- Macadamia nuts
- Soybean oil
- Olive oil
- Canola oil
- Almond butter
- Avocado oil
Krill Oil versus Fish Oil; Which one is best?
First of all, krill oil and fish oil supplements are two sources of omega-3 fatty acids including DHA and EPA. Although they are both a type of fish oil, Krill oil has proven to be more beneficial than fish oil.
Fish oil comes from fish only as I listed earlier; tuna, herring, sardines, salmon, etc. Krill oil is usually bright red, while fish oil is more in the family of gold.
There are some price differences between the two. Generally Krill oil is more expensive than fish oil, but what you should know, are the differences that make it more expensive.
The National Institutes of Health (NIH) state that the specific benefits of taking omega-3 supplements include:
- Reducing high triglyceride levels
- Relieving rheumatoid arthritis
- Relieving dry eye symptoms
Fish oil has a higher concentration of DHA and EPA than Krill oil, although the DHA and EPA in krill oil are thought to have more antioxidants and be more absorbable by the body.
Benefits of Fish Oil according to some research may include:
- Lower triglyceride levels
- Decrease heart attack risk
- Help maintain a normal heart rhythm
- Reduce stroke risk in people with heart problems
- Improve blood pressure
- Reduce inflammation and ease symptoms of arthritis
- Help treat depression in some people
Krill Oil has been shown to improve the absorption of DHA and its delivery to the brain. This means that less krill oil is needed than fish oil for health benefits.
Some side effects from Krill oil may include:
Gastrointestinal upset, but krill are at the bottom end of the ocean's food chain therefore are not known to accumulate high levels of mercury or other contaminants.
Krill Oil Plus Supplements have the perfect blend of ingredients to deliver benefits in helping support a healthy heart, skin, cognitive function and overall health.
These particular supplements are made from shrimp-like ocean creatures found in the cold waters of Antarctica, where ships operate under the Convention for Conservation of Antarctic Marine Resources.
The oil is extracted from krill on-board, ensuring quality and reliability.
If you are looking to support your heart, join, skin or brain health of just want to boost your omega-3 intake, this supplement is formulated to do just that.
It's a safe way to support overall health, in safe and convenient soft gel capsules, made in the United States, Non-GMO, and FDA approved.
1 soft gel contains 500 mg of Krill oil, 100 mg Phospholipids, and 100 mg of EPA & DHA.
Krill is considered to be free from heavy metals, very stable, and more efficiently absorbed than fish oil. According to research, the omega-3 in krill oil can be more absorbable than that of fish oil.
Keep in mind that Krill Oil Plus contains Omega-3, 6, and 9; all three of these are highly beneficial for heart & joint health, supports skin and general health, and support cognitive function.
Health Benefits of Omega-3, 6, & 9
Long-chain omega-3 fatty acid intake, both EPA and DHA, have been associated with a reduced risk of several diseases, including coronary heart disease. Omega-3s have health benefits for a variety of conditions such as Alzheimer's dementia, rheumatoid arthritis, age-related muscular degeneration, as well as general health.
Many Americans could benefit from higher intakes.
Krill Oil Plus is a natural health supplement that supports heart, joint, brain and skin health. Krill Oil is rich in:
- Phospholipids
- Beneficial omega-3 fatty acids: with EPA & DHA (eicosapentaenoic acid & docosahexaenoic acid)
- Astaxanthin, the carotenoid pigment and powerful antioxidant
Where to Buy Krill Oil Plus
Krill Oil Plus is the next generation of omega-3 supplementation and represents a real step-up from our grandparents' cod liver oil. Research suggests much of the omega-3 in Krill Oil is stored bound to beneficial phospholipids, meaning the EPA and DHA are easier to absorb.
The bright red color of Krill Oil is due to the presence of natural astaxanthin, a powerful antioxidant. Astaxanthin makes Krill Oil beneficial to both health and marketability.
Krill Oil Plus is made from Antarctic Krill – whose sustainability is ensured by the Commission for the Conservation of Antarctic Marine Living Resources and the supplier of the product is “Friend of the Sea” certified.
One bottle contains 60 capsules, which is equivalent to a 1-month supply at max usage, or can last as long as 2 months at the minimum usage.
The BEST DEAL!
Buy “3 Bottles Plus 1 Free” for $84.52.
1 Bottle is $29.50 each
2 Bottles cost $56.50
Authors Note
I hope I have answered your questions about, “What is Omega 3, 6, and 9?” If you want to get your daily dose of all three beneficial omega's including 3, 6, & 9, you have found the right supplement to support you the way all three of these fatty acids should.
I recommend Krill Oil Plus based off of my research. There are many great reviews about the product, but don't take my word for it. Go ahead and click one of the ads within this review and see for yourself what others are saying about it.
I would love the get your feedback on this product and the information I've provided here in this article. Please comment below and I'll respond promptly to any questions or concerns that you may have.
Thanks for visiting my site! I look forward to hearing from you.
Best of health,
Devara
Recent Comments