Tag: morningrituals
Weekly Round Up
Posted by Muffin Top Belly Fix Blog | Dec 26, 2020 | Weekly Roundup | 0 |
Cold or Sinus Infection?
Posted by Muffin Top Belly Fix Blog | Dec 23, 2020 | Diet & Health | 0 |
2021 Dream Boards And Why You Need One
Posted by Muffin Top Belly Fix Blog | Dec 21, 2020 | Diet & Health | 0 |
Weekly Round Up
Posted by Muffin Top Belly Fix Blog | Aug 7, 2020 | Weekly Roundup | 0 |
Habit Change: Beginning a new journey
Posted by Muffin Top Belly Fix Blog | Jul 1, 2020 | Diet & Health | 6 |
Mindfulness
by Muffin Top Belly Fix Blog | Jul 26, 2020 | Diet & Health | 0 |
Mindfulness is often talked about in wellness and health forums. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. How can we continue to apply mindfulness to our everyday lives?
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