Tag: mindfulness

Getting Grateful In 7 Easy Steps

Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps

Cutting the Cords: Social Media Fasting

Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than they are used to and with this extra time, many turn to social media… Continue reading Cutting the Cords: Social Media Fasting

Top Sleep Apps

This week we’ve explored top tips to get a good night sleep. Today we’ll give you the low-down on sleep apps that may help you get a better night’s sleep. Snore Lab Snore Lab records, measures and tracks your snoring and helps you identify sleep-related health problems. SnoreLab creates audio recordings of your snoring and… Continue reading Top Sleep Apps

Mindfulness

Mindfulness is often talked about in wellness and health forums. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. How can we continue to apply mindfulness to our everyday lives?

[16] BEST Ways on How to Lose Muffin Top Belly Fat

  Need some tips for best ways on how to lose muffin top belly fat? Where do I start? Which one is most important? What the heck is mindfully eating? How many times have you seen an ad for a new product or the latest fad diet that promises to help you lose weight fast?… Continue reading [16] BEST Ways on How to Lose Muffin Top Belly Fat