Introducing The Keto Diet For Beginners
When what you're doing isn't working, The Keto Beginning from Healthful Pursuit is the Launchpad for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before. The Keto Diet For Beginners | Keto Program Reviews takes you a step beyond the traditional low-carbohydrate approach.
The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
Gain total body confidence, regulated metabolism, and liberated health without the need to radically reduce calories. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for.
The Keto Diet For Beginners – Getting Started
Keto dieting has become very popular in today's society. Why? There are thousands of success stories online from real people who have achieved their weight loss goals by being on the Keto Diet.
For a beginner, this diet may seem odd and hard to plan meals for. That's why you have me here to tell you all about it. I recently wrote an article, “What is Ketogenic Dieting?“, that you may find helpful as well. In that article I explain in great detail exactly what Keto (short for ketogenic) dieting is.
The Keto Diet consists of a 4:1 ratio by weight of fat to combined protein and carbohydrates. This diet forces the body to burn fats rather than carbs by excluding high-carbohydrate foods such as starchy fruits, vegetables, bread, pasta, grains, and sugar and increasing fat. Thus, your body becomes a fat burning machine, burning foods you just consumed as well as burning its own body fat.
This diet, if done correctly can lead to fast fat loss, burning fat 24/7! The Keto Beginning guide is the perfect solution. No need to worry about planning the right meals and snacks, this guide will help you step-by-step.
I highly recommend it for anyone going on it or is already on a Keto diet. The keto diet for beginners would definitely be less confusing and helping them achieve their weight loss goals faster.
The Keto Beginning – Complete Guide & 30-Day Meal Plan
** Reach your perfect weight without feeling restricted or deprived.
** Gain the power to end food obsession and strict eating schedules.
** Maintain steady energy, without relying on constant feeding.
** Boost self-worth, self-respect, self-trust and self-love.
The complete guide for The Keto Beginning is digital and consists of 11 chapters, 188 pages & over 70 keto, low-carb paleo, high-fat, moderate-protein, dairy, gluten, sugar, grain, legume free recipes. The resources, meal plans and recipes will help you start you keto dieting and be successful with it.
This guide will help you attain total body confidence, regulate metabolism, and liberated health without the need to reduce or count calories.
Sit back, relax, and take in all the information Healthful Pursuit has provided in this guide. They have taken all the decision-making, meal planning, and confusing issues out of your hands, making this diet one of the simplest and successful diets there is.
So are you a person that is frustrated with diets not working, health imbalances, or suffers from food allergies? Or maybe you are one that battles with endless food cravings and eat all the time because you never feel full? The list goes on and on. This diet is for anyone that has a weight problem or imbalance of some sort and nothing you've tried seems to work.
Inside the Keto Beginning
An introduction to ketogenic concepts so that you know what Healthful Pursuit is doing and how you can benefit.
- What ketosis is?
- Why eating carbs is making us sick?
- How do we digest fats and why they don't make us fat.
- Get a better understanding about your metabolism.
- Why you don't need to count calories.
Become a Fat Burning Female
Includes a guide to help you attain total body confidence, regulated metabolism, and liberate health developed by a leader in whole foods.
- 11 chapters with everything you need to know to get into a state of nutritional ketosis using a low-carb, high-fat, little protein, and whole foods. Dairy, grains or legumes are to be avoided.
- Calculations to determine your macronutrient intake amounts.
- She shares in-depth information about lessons she learned during the first 30 days of her nutritional ketosis journey.
- Advice is given to help set you up for success on a keto diet.
- 12 supplements to help boost your success.
- Actions that increase and decrease ketone production and how you can manage it.
- 6 things you must avoid when you go keto grocery shopping in order to succeed.
Once you are happy about the way your body feels when you're fueled by fat, you should then take it to the next level by customizing your diet using the provided customization guide.
- Some variations are given to add variety back to your food choices.
- Plateau-busting techniques are suggested.
- You will learn how to define the perfect intake of carbohydrates for your body.
- Learn about keto diet cleansing and successful techniques.
30-DAY MEAL PLAN
A 30-day meal plan featuring detailed nutrition practices and wonderful food preparation techniques for fast acting results.
- “Quick to Prepare” daily recipes ready in 15 minutes or fewer.
- Several daily meals, snacks and drinks are provided for every day.
- Printer-friendly meal plans with food “themes” so no ingredients are wasted are available for each week.
- Part of the update included providing both Metric and standard weight for all ingredients and recipes.
- You will notice the detailed comprehensive layout that is easy to use.
- A mixture of plant-based and animal-based fats is provided.
- Several food choices containing protein is provided.
- The meal plan is completely gluten-free, grain-free, sugar-free, dairy-free and legume-free.
WEEKLY SHOPPING LISTS
The whole food ingredients you need is easy to understand and located in one place.
- Ingredients sorted week-by-week to make easy meal preparation.
- The lists provide organized produce, pantry, fresh items and proteins that are separated to help your shopping be easier.
- She shares links to her favorite sources of keto-friendly products.
- She provides food choices that are fresh gluten-free, grain-free, sugar-free, dairy-free and legume-free items, highly accessible in most parts of the world.
A collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis.
- Over 20 ketogenic, low-carb paleo, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with beautiful images and easy to follow instructions.
- Simple spice mixtures are given to give your food spice.
Some recipe images you can expect to see in The Keto Beginning:
Meet Leanne Vogel and Understand a Little Better;
==> First 30 Days of Eating Keto
Join Keto Unlimited FREE (CLICK HERE)
Fat Fueled – Guidebook to Help you Support your Health & Diet
The Fat Fueled program is a newly updated and expanded support system that shows you exactly how to achieve hormone regulation, balanced moods, increased energy, while eating fats and following a keto diet.
This program will show you how to do a number of things such as:
- Move into fat-burning mode, without needing to go strict low-carb.
- Plateaus provided to create a life you love.
- Boost your body's ability to heal, naturally.
- Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse, and feel great doing it.
As long as you have your smart phone, this digital guide can be with you at all times, even while grocery shopping. It consists of 16 chapters, 157 actionable guides, 324 pages, mindful meal plan, and over 60 keto, high-fat recipes that are free from wheat, dairy, grains, legumes, sugar, and low in eggs, nuts and FODMAPs to uncover your best self by fueling and healing with fat.
There you go! More great recipes that you don't have to worry about spending hours searching for, always with you, and leads to a more successful keto diet with fast fat weight loss. What more can you ask for?
==> Maybe a bundle of the two programs would be great….
But either way, it's great. It will make dieting so much less complicated and all your answers are with you no matter where you are as long as you can access it from your phone.
What's inside of Fat Fueled Keto Program
A support system for supporting your health and liberating your eating style by eating keto.
- You get 16 chapters on defining your Fat Fueled Profile to kick-start your body's natural healing process using one of the five profiles.
- When you have signs that you need more carbs and what to do about it.
- Explains workouts and movement plans and tells how they relate to health imbalances.
- Is dieting ruining your life? Signs to look out for (and what to do instead).
- 8 signs that you may be prone to being fat… measuring blood, breath, and urine.
- How to boost fats, thrive with food allergies, translate your cravings, fast safely, understand blood work, manage keto complications… and so much more.
HEALING YOUR BODY WITH KETO
A dedicated 24-page chapter guiding you through healing your body, achieving health, balance, wholeness, and setting up your life in a way that continues the journey for the long-term weight loss.
- 15 clear actions you can do for healing hormone imbalances with keto.
- How adjusting keto can aid in overcoming gut imbalances.
- Some lifestyle and food adjustments for overcoming food sensitivities.
- Essential keto ingredients you need if you have thyroid imbalances.
- Methods for balancing autoimmunity, adrenal dysfunction, neurological health, hormones, candida, and more.
30-DAY MINDFUL MEAL PLAN
The 30-Day meal plan is set-up so that you can pick and choose keto meal plans for ultimate flexibility. Choices include rich nutrient-packed breakfasts, lunches, dinners and snack recipes that are quick to prepare and delicious. There are over 90 combinations for endless days of Fat Fueled, keto eating.
- Includes a comprehensive layout for ease of use.
- A mixture of plant-based and animal-based fats are used.
- Metric and standard weight is given for all ingredients and recipes.
- Boasts pure and natural foods.
- The recipes are completely gluten-free, grain-free, sugar-free, dairy-free, legume-free, low-FODMAP, with minimal eggs.
A collection of 60 Fat Fueled recipes was created for you to balance your body one meal (or treat) at a time.
- Includes 6 simple and delicious drinks for intermittent fasting.
- 13 tasty small bite recipes for sides or snacks.
- 10 speedy green vegetable-based sides.
- 19 quick meals that you can serve to guests and be proud; they'll never know it's from your keto diet cookbook.
- 7 carb-catch-up meals to keep it wholesome during carb night.
- 5 satisfying treats that will keep you satisfied.
- Both metric and standard weight is listed for all ingredients and recipes.
- Bonus tips are offered for adjusting recipes to work with your food allergies, preferences, and schedule.
OVERCOMING PLATEAUS & OTHER CHALLENGES
There are over 15 bonus resources to boost your Fat Fueled experience and set you on the path of a wholesome life style change.
- Ways to overcome keto flu.
- How to avoid constipation
- Adjust your supplements successfully.
- If you're losing hair, she provides information on what to do.
- How to heal acne.
Testimonials – See What Others Are Saying
When you go to the websites for The Keto Beginnings and Fat Fueled, if you scroll down near the end you can read what others are saying about these programs. Some examples of what you'll find there include:
I'm loving your book! I love your approach and the fact that you do not stick to a “diet” 100%, but rather pick out what feels good for you and what works. I also like that when reading your book, I feel like I'm talking to a very good friend. I‘m just getting started with keto, but I have to say that I already love it. I feel much better than just going low-carb (which I have done for almost 6 months now). I do not have so many cravings anymore, intermittent fasting is so easy now, and my digestion has never been better.
I have been ketogenic for nine years, but my biggest stumbling block has been finding/creating a program that didn't rely so heavily on dairy. I love raw, grass-fed dairy, but it doesn't love me back. I bought The Keto Beginning about a month ago, Thank you, thank you, thank you for creating a resource that gives me exactly what I need to take my high-fat life to the next level. This is what I have wanted, needed and longed for!
I love this program! After watching some of Leanne's videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months.Fat fueled is an awesome guide to eating high fat and healing your body.
Leanne's Fat Fueled program goes beyond addressing the keto diet with chapters on eating with food restrictions or medical conditions, balancing hormones, blood tests, shortcuts, and even a whole section on intuitive eating. Every question you've ever had about a keto approach is answered here! Whatever diet you follow, Fat Fueled is a comprehensive resource for anyone interested in a healthful eating style.
Hear What Leanne Vogel Has to Say For Women;
==> How Women Should Eat Keto
Join Keto Unlimited FREE (CLICK HERE)
One or Both | The Keto Bundle is Packed with Benefits
When ordering these programs either one or both, you will receive exclusive access to their private Facebook Group that will support you in your transformational journey.
You'll receive an invitation to join the Whole Food Nutritional Ketosis private Facebook group. There you will find supportive and encouraging group or community and will get direct support, resources, advice, and ongoing inspiration 24/7.
==> Save $13 dollars by getting the Keto Bundle package and ordering the two programs together!
I hope you enjoyed this review for “The Keto Diet For Beginners | The Keto Program Reviews”. I love sharing great information and resources. This program is totally awesome and if you are trying the Keto diet, I think you will love these programs.
I would love to hear your feedback and any questions you may have. Please comment in the reply box below. Thanks so much for visiting my site. My goal is to help you look your best, feel great, and be healthy while doing it! While you're here, check out some more of my great articles for health and weight loss.
Wishing you all the very best of health!
I’ve been wondering about the keto diet and if I can actually do it. It looks like The Keto Beginning would be a good place for me to start. I am glad to see that there are plenty of food choices with protein in them. Since I need about 150 grams of protein each day do you think the keto diet would work for me? Where would you suggest for me to start in my keto diet?
So glad to hear from you. I never knew just how great this diet was until I recently started researching it. I think the High-protein Ketogenic Diet would work great for you which consist of: 60% Fat, 35% Protein, and 5% carbs. If you haven’t already, please visit my post; “What is Ketogenic Dieting?” I would first recommend that you join Keto Unlimited (Free) and then watch some of Leanne Vogel’s videos. Just search Healthful Pursuits in YouTube and you’ll find her videos. She explains things very well.
I hope this helps. Please feel free to ask if you still have questions.
Thanks for your feedback!
Best of health,
Hi Devara, I’ve heard a lot about the Ketogenic Diet. I really need to turn things around but I always heard this diet is tough to stay on.
You’ve really broken it down into something that’s easy to understand.
So the 30 day plan…is it easy or a bit hard to stick with? I’d really like to give it a try!
Thanks for visiting my site. From what I’ve read the 30 day plan is easy to follow but some people have a hard time adjusting to no carbs. Leanne Vogel has YouTube videos that explain all about being on the Keto Diet. There are ways around those craving for carbs, in fact I think her diet plan includes a “Carb Night”. I have access to the 30-Meal Plan, but haven’t had a chance to look at it yet.
I will follow up with you after I’ve looked it over so I can provide you a brief description about what type of meals is in it. If you have any more questions, please do not hesitate to ask. If I don’t know the answers, I’ll certainly do my best to get them for you.
Best of Health,
Hi Devera, thank you for explaining it so well. In the past when I have had a look at this diet it seemed so restrictive and I didn’t think I would be eating anything other than bacon, bacon, bacon! The health benefits are so great that I would like to start but just a bit overwhelmed on how to start – what do you suggest?
Thanks for stopping by and giving feedback. This diet is a great deal better than bacon, bacon, bacon… I thought the same thing. You are right, there is a lot to learn about the Keto Diet in order for it to be successful, but no need to be overwhelmed by it. Leanne Vogel explains everything in her “The Keto Beginning“. She also has a lot of great YouTube videos you can view anytime, just search YouTube for “Healthful Pursuit” and you’ll find them.
For just starting out, I do recommend joining Keto Unlimited. It’s Free and she offers a lot of good information without paying for it. If you haven’t already done so, I have a post, “What is Ketogenic Dieting?” that may help you understand things a little better.
Once you’ve reviewed some of her videos, her Keto Unlimited site, and my post about what ketogenic dieting is, if you feel more at ease, then maybe you would be interested in Leannes “The Keto Beginning” or her bundle package that includes “Fat Fueled”. Both look like great programs.
I hope this helps make you feel more comfortable in beginning your new journey towards weight loss the natural way.
Please feel free to ask questions, if I don’t know the answer I will do my best to find it.
Best of health,
I am full agreement with meal plans. Even though I’m up in the air concerning the Keto diet, I appreciate meal plans, grocery lists and examples. Most people don’t know what to do or where to start when it comes down to losing weight or choosing one great diet plan from the another.
I do like the way you break it down.
Thanks for stopping by again. I enjoy hearing from you. I understand completely. The Keto diet isn’t for everyone. Do you know of another diet that interests you more? There are so many different ones these days.
I’m glad you liked the way I have written about this diet. It lets me know that I’m on the right track to giving people what they are looking for. Please visit again soon.
Best of health,
This looks amazing Devara!!
Thank you for putting such valuable information together in one place!! It makes it so simple to understand and find more info out!
I will speak to Sarah when we get home tonight about this.
So glad you decided to explore more information about Keto dieting. My goal is make things simpler for other’s so that they don’t have to do so much research themselves. I hope you and your wife, Sarah can find some awesome Keto recipes that you both can enjoy.
Keep it up! A healthier lifestyle leads to a longer life to enjoy.
Best of health,