Sharing health Data For Better weight loss Results?
Researchers from Drexel University find that participants who share their health data with health coaches increases weight loss and reinforces healthy lifestyle changes.
https://www.sciencedaily.com/releases/2020/12/201214104726.htm
Wine And Cheese, Please!
Iowa State University researchers claim that dietary modifications that include an increase in wine and cheese can stave off cognitive decline! Wine afficionados around the world rejoice!
Adding wine and cheese can protect against age-related cognitive problems and wine can improve cognitive function.
https://www.sciencedaily.com/releases/2020/12/201210145850.htm
Study Reveals How exercise Improves Metabolic Health
Researchers in Brazil link aerobic exercise to the release of molecules into the blood stream that allow for more energy use by muscles. These microRNA molecules may lead to new treatment and exercise plans to reverse metabolic disease, including diabetes and heart disease and stroke.
Latest Travel Requirements From The CDC
Many are traveling for the holidays this week. Make sure you're ready and up to date on the latest requirements and preparations from The Centers for Disease Control and Prevention.
https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html
Celebrate The Holidays Safely
Keep your loved ones and yourself safe this holiday season with the Centers for Disease Control and Prevention's latest guidelines for celebrating safely this season!
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
Recent Comments