Sharing Data For Better Results?

Researchers from Drexel University find that participants who share their health data with health coaches increases weight loss and reinforces healthy lifestyle changes.


Wine And Cheese, Please!

Iowa State University researchers claim that dietary modifications that include an increase in wine and cheese can stave off cognitive decline! Wine afficionados around the world rejoice!

Adding wine and cheese can protect against age-related cognitive problems and wine can improve cognitive function.


Study Reveals How Improves Metabolic Health

Researchers in Brazil link aerobic exercise to the release of molecules into the blood stream that allow for more energy use by muscles. These microRNA molecules may lead to new treatment and exercise plans to reverse metabolic disease, including diabetes and heart disease and stroke.


Latest Travel Requirements From The CDC

Many are traveling for the holidays this . Make sure you' ready and up to date on the latest requirements and preparations from The Centers for Disease Control and Prevention.



Celebrate The Holidays Safely

Keep your loved ones and safe this holiday season with the Centers for Disease Control and Prevention's latest guidelines for celebrating safely this season!

No tags for this post.