As technology advances each and every year and new apps drop daily, it can be overwhelming to narrow down which apps to try. Today we’ll explore some of the top rated apps available for mental and physical wellness.
LifeSum
Lifesum is a versatile app that allows users to set personal goals like eating healthier or getting your steps in, with options to enable reminders throughout the day. Users can enter personal data so LifeSum can generate a “Life Score”, curating a personalized roadmap to health and wellness.
Calm
Named Apple’s 2017 iPhone App of the Year, Calm is still hailed as one of the best mental health apps around. Calm has guided meditations, relaxing music, sleep stories, breathing programs. Fantastic for those just dipping their toes into the meditation pool.
Glow
Glow is no ordinary female cycle tracker. Glow tracks 40 different health signals, gives in depth analysis and pattern detection, offers a comprehensive library of resources and health education, and community forums. Get tracking!
Fastic
Fastic is the most popular intermittent fasting tracker available. Fastiv offers 12 tracking on 12 different fasting plans, educates on what’s happening to your body while you fast, tracks water and steps. Fastic- Plus offers nutrition plans, recipes to help you achieve your health and wellness goals.
Pillow Sleep Tracker
Pillow is perfect for Apple Watch users. Pillow tracks your sleep patterns and algorithms, heart rate, sleep stage diagrams and records important audio events. Pillow also offers personalized recommendations, lets you track your mood and sleep notes, and has sleep melodies and wake up sounds. Well rounded and comprehensive sleep tracking app.
ShineDay Habit Tracker
A simple, yet visually pleasing way to easily track your habits. Schedule your habits, customize your dashboard, and collect “Perfect Days” when you’ve successfully accomplished your goals.
My Fitness Pal
My Fitness Pal is a comprehensive fitness and nutrition app, boasting a food database with over 6 million foods in their database, barcode scanner, recipe importer, restaurant log, calorie counter and macronutrient counter. The app lets users set goals, learn new exercises, track your work out, chart progress and add friends for accountability. One-stop shop for your health and wellness needs.
There you have it, our top 7 health and wellness. Let us know what you think and share with us the apps you use in your wellness journey, or any that you’ve tried on the list. What’s working for you?
