Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than they are used to and with this extra time, many turn to social media… Continue reading Cutting the Cords: Social Media Fasting
Tag: technology
Best Health and Wellness Apps
Today we’ll explore some of the top rated apps available for mental and physical wellness.
Taming Technology
By becoming aware of how and when we are engaging with technology, we can explore whether we are utilizing technology in a balanced manner.
Technology and Wellness
In the last two decades technology has exploded and there are endless possibilities to what new technology can offer us, including adding to our wellness journey. Technology also has the ability to distract us from what is truly important in our lives, create separation and unhappiness. The technology itself is not necessarily good or bad,… Continue reading Technology and Wellness