The BEST Natural Sleep Aids Include Goji Berries
The Best natural sleep aids include goji berries. Goji Berries are found in Sleep Support Plus Supplements by Vita Balance. Sleep Support Plus contains a special blend of natural ingredients, which are designed to calm brain activities and aid in falling and staying asleep.
The proprietary blend found in Sleep Support Plus not only consist of Goji berries, but also GABA, Lemon Balm, Hops, St. John’s Wort, Melatonin, along with other special ingredients. All of these are ingredients that help relax the body, calm the mind, and improve sleep qualities.
Sleep Support Plus consists of magnesium citrate and extracts from fruit and herbs that help to induce melatonin production. Magnesium citrate and melatonin are clinically proven to aid with restlessness, decrease chronic pain, and reduce anxiety.
More about the Supplement Facts…
Goji Berry
Goji berry is a fruit known for promoting feelings of calmness. They are commonly used in smoothies, breakfast bowls, eaten raw or dried, and in supplements. They can aid in weight loss, calm the soul, and support natural sleep.
GABA
GABA is a popular ingredient found in sleep supplements and often used to treat high blood pressure, stress, anxiety, and sleep, as well as stimulate the body’s natural growth hormone. It is also known for regulating muscle tone.
St. John’s Wort
St. John’s Wort has been used for years and easily found in over the counter supplements. It’s commonly used to naturally treat symptoms of depression, nervousness, tiredness, poor appetite, and restless sleep. It has even been known to help with symptoms of menopause including hot flashes and mood changes.
Magnesium
Magnesium is an essential mineral for a good deal of health related bodily functions. It plays a major role in brain health. Without enough magnesium, people may experience mood swings, anxiety, or depression. It could also cause sleeplessness, poor skin, lack of memory, weight gain, and effects on blood pressure.
Melatonin
Melatonin, a “key ingredient” in Sleep Support Plus, is a naturally occurring hormone that increases at night. It is produced by the pineal gland in the human brain, most commonly known for its role in supporting the sleep cycle.
Valerian
Valerian is a herb that also has sedative properties, supporting occasional sleeplessness and feelings of calmness. It may also help relieve stress and muscle & joint pain.
Lemon Balm
Lemon balm assists your natural sleep cycle with calming effects on the brain. It may also provide support for feelings of anxiety or mood swings.
Chamomile
Chamomile is commonly drank as a tea for its gentle sedative properties; providing calming effects and feelings of relaxation. There’s a compound in chamomile that is known to cause those effects called apigenin. Apigenin is found in chamomile extract and commonly consumed as a supplement.
Goji SuperFruit Has Calming Effects
There are many benefits derived from goji berries, but when it comes to needing something for restless sleep, this super fruit has the calming effects one needs.
Goji contains chemicals that might help lower blood pressure and blood sugar which can help decrease anxiety, therefore relaxing the mind, body, and soul so that you can sleep more peacefully.
Studies have shown that drinking goji juice provides numerous benefits such as improving mental function, feelings of contentment, bowel regularity, mood, quality of sleep, and increased energy levels.
Goji Berries – Traditional Chinese Medicine
Goji Berries known as the “wolfberry fruit” and found in China, has been used in traditional Chinese medicine since around 200 B.C.
Have you ever heard of the ancient book, “Shen Nong Ben Cao Jing?”
The book explains the benefits of Goji Berries with details about their medicinal properties and agricultural knowledge. Shen Nong’s book is the oldest book on Chinese herbs in existence.
The goji berry has been researched extensively for many years now. They have shown to have abilities to improve feelings of well-being, nueurologic & psychologic traits. For thousands of years, goji berries have also been used in China and Asia as a way of promoting longevity.
Other Natural Benefits of Goji Berries
Studies have shown that goji berries support gastrointestinal health and bowel functions, improving digestive regularity. They may also help improve athletic performance, quality of sleep, focus, mental sharpness, reduce stress and increase energy levels.
The benefits from goji berries are so awesome, that they are found in a good deal of health supplements including sleep aids. Improving sleep quality can greatly help decrease stress, anxiety, and depression.
Goji berries are a great source for protein and contain a range of vitamins, minerals and other phytochemicals.
Eat dried goji berries for an enriched protein snack!
Listed below are some other benefits:
- Has a calming effect helping you sleep easier
- Naturally treat diabetes
- Boost energy levels
- Fight depression
- Improve hypertension
- Naturally treat infectious diseases, common illnesses, or a fever
- Help protect skin & eye health
- May prevent heart disease
So, there you have it! Goji berries have great health benefits in numerous ways. They are low in calories, fat-free, a good source of fiber and a high-antioxidant food that may even aid in weight loss from their ability to regulate digestive systems.
Nutrition Facts
- 1/4 cup of dried goji berries contain:
- 100 Calories
- No fat
- 3 Grams Fiber
- 13 Grams Sugar
- 4 Grams Protein
- Vitamin A
- Vitamin C
- Vitamin B2
- Selenium
- Potassium
- Iron
- Calcium
- 18 Amino Acids
- 5 Sources of healthy fatty acids
- Phytochemicals = beta-carotene, zeaxanthin, lycopene, cryptoxanthin, lutein & polysaccharides
Other than supplement form, goji berries are often eaten raw, cooked, or dried (like raisins) and used in herbal teas, juices, and medicines. You may even find them in certain wines. 🙂
Goji Berries Blended into Sleep Support Plus
Goji Berries blended into Sleep Support Plus by Vita Balance; a natural herbal supplement that assists those who suffer from sleepless nights. This supplement supports a healthier sleep cycle and helps people wake up feeling refreshed.
Losing sleep can be a huge disadvantage! Possible feelings of anxiety, forgetfulness, weight gain, effects on heart health & blood pressure, and mood swings can come from not enough sleep.
Sleep Support Plus is packed full of goodness, that not only help with getting a good nights rest, but offers many other benefits as well.
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Summing Things Up
Trying to make things easier for you to digest, I’ve listed many of the great benefits from goji berries below. There are probably many more that I haven’t discussed, but these are some main ones:
- The Best natural sleep aids include goji berries
- Goji SuperFruit Has Calming Effects
- Goji contains chemicals that might help lower blood pressure and blood sugar
- Improving mental function
- Support feelings of contentment
- Bowel regularity
- Enhanced moods
- Improve quality of sleep
- Improve feelings of well-being, nueurologic & psychologic traits
- Naturally treat diabetes
- Boost energy levels
- Fight depression
- Improve hypertension
- Naturally treat infectious diseases, common illnesses, or a fever
- Help protect skin & eye health
- May prevent heart disease
- Low in calories, fat-free, a good source of fiber and a high-antioxidant food
Authors Note
I hope you found everything you needed to know about Goji Berries in this article. I had no knowledge about goji berries until do my research for this article. I am so impressed with them, that I plan to give them a try myself. I’m very curious about how they taste.
Goji berries are great in supplements or eaten for healthy protein-rich snacks. There are many recipes that include goji berries, found online.
My goal here is to help you find what’s right for YOU! Please let me know how I’m doing in the comment box below.
Have you eating Goji Berries before? If so, how were they prepared?
Have you tried supplements containing Goji Berries? If so, what are your thoughts about it?
Wishing you a GREAT DAY!!
Devara
5
After reading your post, I think it’s time for me to try Gogi Berries. I have heard about the benefits far too long now. Since it’s not so popular, I don’t ever see it in the supermarkets. Any recommendations? Will appreciate it.
Hello Carol,
Thanks for visiting my page. Goji berries can usually be found at vitamin shops, whole foods markets, Walmart, Amazon, and Lowes. Please let me know if this helps, or if you still can’t find them.
Best of health,
Devara
5
Great post. I have trouble sleeping because of the stress (won’t go into details). Some times i use Valerian before i go to bed, but it has almost no effect on me now. Never heard of Goji berries before. maybe i’ll try them
Oh and another thing, i’m allergic to some foods, are there any repercussions?
Hello Roman,
Thanks for you feedback. I’m sorry to hear that you have trouble sleeping. You may be interested in Nature Sleep supplement as a sleep aid. It has Valerian in it, but also has many other great ingredients including Goji berries. Goji berries has been known for having side effects in some cases. They may interact with other medicines such as warfarin (a blood thinner), and drugs taken for diabetes or blood pressure. It’s always important to discuss with your doctor before taking anything new, especially if you already have many allergies to foods. I hope this answers your question.
I look forward to hearing back from you again soon.
Best of health,
Devara
This is an excellent article. I love reading about natural supplements are cures. I believe God provided us with all we need. I didn’t know that Goji berries could be used to reduce blood pressure. I also loved reading about that many natural supplements that have a calming effect on the body. Thank you for writing such a quality article. I will be checking back in the future.
Hello Isabelle,
Thanks from dropping by. I’m glad you found my article informative. Goji Berries really are a pretty awesome natural fruit. The benefits keep on going, the more it’s researched. I appreciate your feedback and look forward to hearing back from you soon.
Best wishes,
Devara
I am so glad I found this. My mother has been having issues sleeping lately and has been trying different medications. I am more of a holistic healing believer so I will recommend this article to her to show her the power of a natural supplement/food.
We get everything we need from the food we eat and I think it’s so awesome that you have compiled this list of all the benefits just from one berry! It’s truly incredible. I want to try it as well because there is nothing better than a great nights sleep! Especially when you’re a mom! 🙂
Thank you!
Hello Madeline,
Thanks for the great feedback and interest in my article. I’ve honestly not tried Goji Berries yet, but I’m planning to as soon as I find them. When I researched “where to find goji berries,” it looks like Walmart might carry them. I go there often and will surely be looking out for them!
I love anything natural. We put enough harmful substances into our bodies as it is. I hope your mom finds what she needs to help her sleep better. Might I recommend a sleep aid for her to try? Nature Sleep by Vita Balance is an all natural supplement, without any harmful additives. It contains goji berry extracts among many other great ingredients.
Please let me know if I can help in any way. I look forward to hearing back from you soon.
Best of health,
Devara
Devara
This is exactly what I was searching for. I currently get about 3 to 4 hours of sleep a night and have difficulty with mo focus and energy the next day. One might ask why I don’t go to sleep earlier and that would be a great question. My problem is that I am not tired enough to sleep.
From the sounds of it, this supplement looks likes something I should try. Do you find that it helps you wind down? My goal is to find a natural sleep aide rather than the more medicinal ones. I will be checking out Nature Sleep to see if it works.
Cheers!
Nate
Hello Nate,
Thank you for your feedback and interest in Nature Sleep. I personally have not tried this supplement yet, but from the reviews I’ve read, it must work really well. Vita Balance advertises this product when taken 20-30 minutes prior to going to bed it may help to calm your mind letting you feel more relaxed in the evenings. It is specially formulated to gently calm brain activities and provide support for occasional sleeplessness.
If you decide to give it a try, please come back and let me know your thoughts about it.
I appreciate your visit and look forward to hearing from you again soon.
Best of health,
Devara
Hi Devara,
I never heard about Goji berries.
I will certainly have to look for it they are available in my home country.
The effects seem to be great.
Thanks for your great hint!
Best regards,
George
Hello George,
I’m glad Goji berries can easily be found in your country. They are more difficult for me to find, so I’ll probably just look for them in supplement form.. Thanks for you feedback.
Best of health,
Devara