BEST Natural Sleep Aids

The BEST Natural Sleep Aids Include Goji Berries

The Best natural sleep aids include goji berries. Goji Berries are found in Sleep Support Plus Supplements by Vita Balance. Sleep Support Plus contains a special blend of natural ingredients, which are designed to calm brain activities and aid in falling and staying asleep.

The proprietary blend found in Sleep Support Plus not only consist of Goji berries, but also GABA, Lemon Balm, Hops, St. John’s Wort, Melatonin, along with other special ingredients. All of these are ingredients that help relax the body, calm the mind, and improve sleep qualities.

Sleep Support Plus consists of magnesium citrate and extracts from fruit and herbs that help to induce melatonin production. Magnesium citrate and melatonin are clinically proven to aid with restlessness, decrease chronic pain, and reduce anxiety.

More about the Supplement Facts…

Goji Berry

Goji berry is a fruit known for promoting feelings of calmness. They are commonly used in smoothies, breakfast bowls, eaten raw or dried, and in supplements. They can aid in weight loss, calm the soul, and support natural sleep.

GABA

GABA is a popular ingredient found in sleep supplements and often used to treat high blood pressure, stress, anxiety, and sleep, as well as stimulate the body’s natural growth hormone. It is also known for regulating muscle tone.

St. John’s Wort

St. John’s Wort has been used for years and easily found in over the counter supplements. It’s commonly used to naturally treat symptoms of depression, nervousness, tiredness, poor appetite, and restless sleep. It has even been known to help with symptoms of menopause including hot flashes and mood changes.

Magnesium

Magnesium is an essential mineral for a good deal of health related bodily functions. It plays a major role in brain health. Without enough magnesium, people may experience mood swings, anxiety, or depression. It could also cause sleeplessness, poor skin, lack of memory, weight gain, and effects on blood pressure.

Melatonin

Melatonin, a “key ingredient” in Sleep Support Plus, is a naturally occurring hormone that increases at night. It is produced by the pineal gland in the human brain, most commonly known for its role in supporting the sleep cycle.

Valerian

Valerian is a herb that also has sedative properties, supporting occasional sleeplessness and feelings of calmness. It may also help relieve stress and muscle & joint pain.

Lemon Balm

Lemon balm assists your natural sleep cycle with calming effects on the brain. It may also provide support for feelings of anxiety or mood swings.

Chamomile

Chamomile is commonly drank as a tea for its gentle sedative properties; providing calming effects and feelings of relaxation. There’s a compound in chamomile that is known to cause those effects called apigenin. Apigenin is found in chamomile extract and commonly consumed as a supplement.


Goji Super Fruit has Calming Effects

Goji SuperFruit Has Calming Effects

There are many benefits derived from goji berries, but when it comes to needing something for restless sleep, this super fruit has the calming effects one needs.

Goji contains chemicals that might help lower blood pressure and blood sugar which can help decrease anxiety, therefore relaxing the mind, body, and soul so that you can sleep more peacefully.

Studies have shown that drinking goji juice provides numerous benefits such as improving mental function, feelings of contentment, bowel regularity, mood, quality of sleep, and increased energy levels.


Traditionally used by Chinese medicine for centuries

Goji Berries – Traditional Chinese Medicine

Goji Berries known as the “wolfberry fruit” and found in China, has been used in traditional Chinese medicine since around 200 B.C.

Have you ever heard of the ancient book, “Shen Nong Ben Cao Jing?”

The book explains the benefits of Goji Berries with details about their medicinal properties and agricultural knowledge. Shen Nong’s book is the oldest book on Chinese herbs in existence.

The goji berry has been researched extensively for many years now. They have shown to have abilities to improve feelings of well-being, nueurologic & psychologic traits. For thousands of years, goji berries have also been used in China and Asia as a way of promoting longevity.


Natural Benefits of Goji Berries

Other Natural Benefits of Goji Berries

Studies have shown that goji berries support gastrointestinal health and bowel functions, improving digestive regularity. They may also help improve athletic performance, quality of sleep, focus, mental sharpness, reduce stress and increase energy levels.

The benefits from goji berries are so awesome, that they are found in a good deal of health supplements including sleep aids. Improving sleep quality can greatly help decrease stress, anxiety, and depression.

Goji berries are a great source for protein and contain a range of vitamins, minerals and other phytochemicals.

Eat dried goji berries for an enriched protein snack!

Listed below are some other benefits:

  • Has a calming effect helping you sleep easier
  • Naturally treat diabetes
  • Boost energy levels
  • Fight depression
  • Improve hypertension
  • Naturally treat infectious diseases, common illnesses, or a fever
  • Help protect skin & eye health
  • May prevent heart disease

So, there you have it! Goji berries have great health benefits in numerous ways. They are low in calories, fat-free, a good source of fiber and a high-antioxidant food that may even aid in weight loss from their ability to regulate digestive systems.

Nutrition Facts

  • 1/4 cup of dried goji berries contain:
  • 100 Calories
  • No fat
  • 3 Grams Fiber
  • 13 Grams Sugar
  • 4 Grams Protein
  • Vitamin A
  • Vitamin C
  • Vitamin B2
  • Selenium
  • Potassium
  • Iron
  • Calcium
  • 18 Amino Acids
  • 5 Sources of healthy fatty acids
  • Phytochemicals = beta-carotene, zeaxanthin, lycopene, cryptoxanthin, lutein & polysaccharides

Other than supplement form, goji berries are often eaten raw, cooked, or dried (like raisins) and used in herbal teas, juices, and medicines. You may even find them in certain wines. 🙂


Sleep Support Plus

Goji Berries Blended into Sleep Support Plus

Goji Berries blended into Sleep Support Plus by Vita Balance; a natural herbal supplement that assists those who suffer from sleepless nights. This supplement supports a healthier sleep cycle and helps people wake up feeling refreshed.

Losing sleep can be a huge disadvantage! Possible feelings of anxiety, forgetfulness, weight gain, effects on heart health & blood pressure, and mood swings can come from not enough sleep.

Sleep Support Plus is packed full of goodness, that not only help with getting a good nights rest, but offers many other benefits as well.

 

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Summing Things Up

Summing Things Up

Trying to make things easier for you to digest, I’ve listed many of the great benefits from goji berries below. There are probably many more that I haven’t discussed, but these are some main ones:

  1. The Best natural sleep aids include goji berries
  2. Goji SuperFruit Has Calming Effects
  3. Goji contains chemicals that might help lower blood pressure and blood sugar
  4. Improving mental function
  5. Support feelings of contentment
  6. Bowel regularity
  7. Enhanced moods
  8. Improve quality of sleep
  9. Improve feelings of well-being, nueurologic & psychologic traits
  10. Naturally treat diabetes
  11. Boost energy levels
  12. Fight depression
  13. Improve hypertension
  14. Naturally treat infectious diseases, common illnesses, or a fever
  15. Help protect skin & eye health
  16. May prevent heart disease
  17. Low in calories, fat-free, a good source of fiber and a high-antioxidant food


Hello, I'm Devara. It's Nice to Meet You!

Authors Note

I hope you found everything you needed to know about Goji Berries in this article. I had no knowledge about goji berries until do my research for this article. I am so impressed with them, that I plan to give them a try myself. I’m very curious about how they taste.

Goji berries are great in supplements or eaten for healthy protein-rich snacks. There are many recipes that include goji berries, found online.

My goal here is to help you find what’s right for YOU! Please let me know how I’m doing in the comment box below.

Have you eating Goji Berries before? If so, how were they prepared?

Have you tried supplements containing Goji Berries? If so, what are your thoughts about it?

Wishing you a GREAT DAY!!

Devara