In our last post, we discussed the bare basics of Ayurveda. Today we’re bringing you a quick guide to balancing the doshas. To find out your primary and secondary doshas, take this easy quiz. https://www.banyanbotanicals.com/info/profile-quiz/part/0 Balancing Pitta Pitta imbalance is characterized by: -red, inflamed rashes, acne or cold sores -acute inflammation in body… Continue reading Quick Guide to Balancing Doshas
Tag: sleep
Weekly Round Up
CBD Though CBD is touted as a cure-all, there is no research backing this wonder-drug a miracle for disease. It will, however, treat symptoms like pain and nausea in patients who have not extensively used opioid-based pain killers. https://www.healthline.com/health-news/cannabidiol-wont-cure-ailments-but-it-can-help-with-pain-nausea#The-low-down-on-cannabidiol Healthier Diet Slashes Risk of Heart Disease One study published in European Heart Journal… Continue reading Weekly Round Up
Top Sleep Apps
This week we’ve explored top tips to get a good night sleep. Today we’ll give you the low-down on sleep apps that may help you get a better night’s sleep. Snore Lab Snore Lab records, measures and tracks your snoring and helps you identify sleep-related health problems. SnoreLab creates audio recordings of your snoring and… Continue reading Top Sleep Apps
Sleep and Wellness Part 2
We’re back with part two of Sleep Week! Here’s 4 more great tips on getting a good night’s sleep. Setting is everything Make your sleeping space as quiet and comfortable as possible and set the tone for sleep. Kill the lights, ditch the devices, and adjust the temperature so you’ll be comfortable. White noise like… Continue reading Sleep and Wellness Part 2
Baby Steps for Change
Baby Steps for Change Long-lasting change can feel like a struggle. Breaking change up into small, achievable baby steps can help us build confidence. This leads towards us making those bigger changes in our journey. This week we explore a handful of baby steps we can make to kick off our journey. Pick one or… Continue reading Baby Steps for Change
BEST Natural Sleep Aids Include Goji Berries
The BEST Natural Sleep Aids Include Goji Berries The Best natural sleep aids include goji berries. Goji Berries are found in Sleep Support Plus Supplements by Vita Balance. Sleep Support Plus contains a special blend of natural ingredients, which are designed to calm brain activities and aid in falling and staying asleep. The proprietary… Continue reading BEST Natural Sleep Aids Include Goji Berries
Best Over Counter SLEEP Aids – Natural Ingredients
Best over counter sleep aids, Sleep Support Plus by Vita Balance contains all-natural ingredients and extracts from fruit that have been proven to help with restless sleep. Getting a good nights sleep is important for our health, achieving weight loss, and being able to function during the day. Do you have trouble relaxing and calming… Continue reading Best Over Counter SLEEP Aids – Natural Ingredients