Tag: supplement

Getting Grateful In 7 Easy Steps

Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps

How to Support Your Endocrine System Naturally

As we discussed in the previous issue, the endocrine system is vital for hormone production and regulation. Hormone imbalance can lead to serious complications, but by offering extra support to the endocrine system, we can reduce or eliminate the risk of hormone imbalance. Here’s how!   Tune In Your body will let you know if… Continue reading How to Support Your Endocrine System Naturally

Beat The Winter Blues

A few weeks ago we discussed Weatherizing Your Wellness For Winter. This week we want to delve a little deeper and discuss the mental wellness aspects that the season can change. Seasonal Affective Disorder (SAD) is a disorder that is characterized by depression occurring at the same time of year. It generally occurs in climates… Continue reading Beat The Winter Blues

What’s Up With Leaky Gut?

Leaky Gut Syndrome is a bit of a medical mystery, with symptoms like bloating, cramps, gas, food sensitivities, aches and pains. It’s still considered a gray area with medical professionals and deserves a lot more research. One possible cause for Leaky Gut Syndrome could be increased intestinal permeability. This causes the tight junctions of the… Continue reading What’s Up With Leaky Gut?

Weekly Round Up

This Week’s Wellness News Breakdown   Intermittent Fasting New study from University of California San Francisco shines a light on intermittent fasting, revealing that there’s no significant difference between time-restricted diets and other diets. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095   Have a Safe and Happy Halloween The Center for Disease Control has released it’s Halloween Guidelines to help you… Continue reading Weekly Round Up

Weatherizing Your Wellness for Winter

With the change of the seasons, it stands to reason that we should put thought into changes we can make that will help us continue our wellness journey through winter. We’ve got some great tips to help you prepare! Your Exercise Routine With winter looming, it can be easy to slip into hibernation mode and… Continue reading Weatherizing Your Wellness for Winter

Vitamins

As with supplements, vitamins are vital to the human body for proper growth, maintenance and function. Just like a car needs maintenance, our bodies need to be maintained to perform basic functions and keep us going at optimal levels. Not everyone can get all the necessary vitamins every single day just from diet alone. And… Continue reading Vitamins

A Crash Course in Nutritional Labels

What is a nutrition label? It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies. Serving Size Each product… Continue reading A Crash Course in Nutritional Labels

What is Selenium for?

What is Selenium for? Selenium is an essential mineral that is very important for the immune system. Considering the Coronavirus pandemic, giving our immune system a boost wouldn’t be a bad idea. I have just the supplement for you! Immune Support supplement contains many healthy ingredients such as Selenium, Graviola leaf, vitamin E, vitamin C,… Continue reading What is Selenium for?