Clean eating plans weight loss program with Noom, gets you started out right! No need to starve yourself! Just make a few lifestyle changes in your eating habits and voila, lose weight successfully and long-term.
Eating more whole foods and reducing processed foods is the beginning of “clean eating”. Let Noom kick-start your goals for weight loss with a customized plan designed specifically for you!
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Clean Eating Plans Weight Loss
Clean eating means including more whole foods; fruits and vegetables. Today’s’ society is so fast paced that eating right seems to be at the bottom of the list when it comes to priorities.
76% of the population don’t eat enough fruit and 87% don’t eat enough vegetables in a given day; according to the Centers for Disease Control and Prevention.
Eating clean foods and enough of them can significantly reduce many chronic diseases and health risk such as:
- High Blood Pressure
- Type II Diabetes
- Heart Disease
Plant-Based whole foods can do wonders for a healthy weight-loss diet plan. Beware of all the processed foods available in the grocery stores today.
Try to stick with fresh or frozen fruits and veggies, (organic when possible). It may not always be the convenient way to go, but you’ll find it much more satisfying as goals are met.
I’ve provided a list below that includes some really great whole foods for that next grocery list. There are more options than you probably realized and tons of recipes available online where these are main ingredients.
High in fiber, vitamin C, and other various antioxidants. Apples are 86% water which can help with hunger satisfaction for long periods of time.
Great source for vitamin B-6 as well as several antioxidants. Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing down digestion.
Low in calories, rich in fiber, potassium, and antioxidants. They have a high water content, which makes them weight-loss friendly.
Naturally sweet and delicious and supports healthy weight-loss. Berries such as strawberries, blueberries, raspberries and blackberries are low in calories and packed with pectin, a type of soluble fiber that promotes a feeling of fullness.
Good source of fiber, helps improve digestive health and boost immunity to fighting cancer. Include citrus such as lemons, limes, oranges and grapefruit in your new cleaning eating plans and gain many health benefits.
Cayenne peppers are known to increase the metabolism, providing energy, and supports weight-loss.
Low in calories, reduces bloating, ease constipation, lower blood glucose and has zero fat. Cucumber benefits for weight loss is not only healthy, but make a tasty snack!
Great source of vitamins, minerals, and fiber. They are even better for you when cooked. Try my recipe for “Best Salsa from Fresh Tomatoes.”
Heart healthy superfood containing vitamin K, folate, vitamin C, potassium, vitamin B-6, vitamin E, magnesium, and more. They help regulate hormones that are at risk for diabetes, obesity and cardiovascular diseases.
Broccoli & Cauliflower
Both are considered super foods, packed with nutritional benefits. Substitute Cauliflower for mashed potatoes!
Butternut squash is a good source of dietary fiber and contains almost no fat.
Rich in antioxidants, vitamins, and dietary fiber.
Beets – Extremely nutritious, low in calories, rich in antioxidants and can help reduce inflammation.
Excellent source of fiber and protein and contains a decent amount of potassium, phosphorus, magnesium, copper, manganese, and iron.
Nutrient-rich vegetable, high in vitamin K and folate, and packed with antioxidant nutrients such as vitamin C, beta-carotene, vitamin E, zinc, manganese and selenium.
Great low-calorie snack and supports a healthy digestive track and cardiovascular system.
Considered one of the healthiest foods there are, with fewer calories! Packed with vitamins, calcium, potassium, iron and magnesium.
This nutrient-dense vegetable can help suppress the appetite and clear toxins from the body.
Great source for Vitamin C and vitamin K, along with soluble fiber. Collards are from the same family as Kale and have multiple health benefits.
Low in calories, high in fiber, vitamin A, Vitamin K, and more. Make a trade! Grab romaine lettuce instead of Iceberg lettuce and gain a significant dose of antioxidants and many other health benefits.
Part of the same family as kale and broccoli. Greens are high in nutrients and low in calories.
Legumes – Beans, Peas & Lentils
Peanuts or Peanut Butter
One of the highest source of plant-based iron, magnesium, and B vitamins.
Chickpeas (also known as Garbanzo Beans)
Great source of fiber and protein with tons of other health benefits.
An inexpensive source of protein and delicious to eat in a variety of ways.
Loaded with protein and can be eaten hot or cold; great on top of a nice green salad.
Kidney, Pinto, & White beans
Provide essential amino acids that your body needs when combined with grains or other source of animal protein.
Nuts and Seeds
High in protein, calcium, and magnesium. Also, provides biotin and B vitamins, which can be great for skin, hair, and nails.
High in Vitamin B-6 and iron. Considered as a healthy monounsaturated fat for the heart.
High in manganese, vitamin E, and a healthy boost for the metabolism. Pecans make a great snack; mixed in trail-mix or by themselves.
Low in carbs and contains fiber and high in selenium; great for boosting metabolism.
Heart healthy source of fats and very hunger satisfying.
Contain a high dose of vitamin E, magnesium, and heart-healthy Omega-3 fatty acids. Plus they are low in carbs.
Rich in iron, protein, magnesium and great when used as a salad topping.
Contain Vitamin E and make a great snack.
Flax, Chia, and Hemp
These seeds are often forgotten about, but are great source of Omega-3 fats, iron, magnesium and fiber. They each compliment the other, so mix them up for another great afternoon snack!
Grain-free, packed with magnesium, B vitamins, iron, and offers a nice dose of phosphorus. Great source of protein!
Another type of whole grain, rich in fiber. Chose whole wheat bread over white bread for a healthier alternative.
100% unprocessed whole grain food, makes a great snack without the butter. (Try using Sea-Salt, for healthier results).
Mix it up! There are a variety of rices to include; black, brown, red, wild, basmati.
Whole Grain Barley
Helps improve digestion and lower cholesterol levels. Nutrient-dense food, rich source of fiber, molybdenum, manganese, and selenium. It also contains copper, vitamin B-1, chromium, phosphorus, magnesium and niacin.
A good source of several important nutrients including protein, fiber, iron, magnesium, zinc and many others.
Rich in essential nutrients; iron, protein, dietary fiber and B vitamins. Hunger satisfying and great mixed in smoothies and plain yogurt.
Long Term Weight Loss Goals are Best
Long-term weight loss goals are best and proven to be more successful over time. Finding the right long-term strategies can be a challenge, but will be worth all of your efforts in the end.
Set goals for kick-starting new long-term strategies. Below I’ve listed some examples to help get you started;
- Start keeping a journal
- Sign up for the Noom Weight-Loss Program (15 day trial)
- Set Goals
- Learn to portion control
- Take advantage of the Personal coach Noom provides and chat with other peers with similar goals as yours.
Losing Weight too Fast can be a Disadvantage
Losing weight too fast can be a disadvantage in many ways. I found from my own experience that the faster I lose weight, I seem to gain it right back plus some.
In most cases, being able to lose weight quickly means not eating enough of the foods the body needs to function correctly. This can lead to unhealthy results.
Noom allows users to log meals, access workout plans and track exercise using their app. The program also offers informational articles, lots of recipes, goals you can set, and provides support from a personal health coach.
While using the Noom program app, you can rate motivation levels, track progress, and connect with a group of peers with similar goals.
Following the Noom plan is easy and proven to be successful for many people. It doesn’t ban any food, but encourages clean eating such as nutrient-dense foods, fresh produce, and recommends minimizing portions and/or frequency of certain types of foods.
What is “Noom” & How it Can Help You!
60% of people keep the weight off long-term with the Noom weight-loss diet program. Out of 35,921 users, studies have shown 77.9% lost weight and over 60% kept it off one year later!
Noom provides a personalized plan you can realistically follow for a lifetime. Noom creates personalized plans that support the users unique goals and needs. The courses designed specifically for you will teach ways to eat healthier and achieve weight loss goals.
Noom allows you to download their app directly on your device. Every time you use the Noom app, the data you submit is automatically inputted to your plan and will show improvement every day as the courses are followed. Support from coaches and fellow members help users achieve their goals for weight loss and keep it off.
Take the 30-second quiz to find out how much weight you’ll lose for good. It takes just 10 minutes to find out how long it will take you to reach your ideal weight. Over the course of the program you gain an in-depth understanding of the impact nutrition, caloric intake and exercise have on your body.
Empowered with that knowledge, you can finally hit your weight goals for good!!
Summing Things Up
Following the Noom diet program is a great start for long-term weight loss goals! The diet is easy because no food-groups are left out! Learn new clean eating habits from using the Noom app and personal coaches.
Noom is backed by Psychology
Psychologists, nutritionists, exercise specialists, and behavior changes help you tackle your triggers, change thought patterns, and act opposite to your emotions.
360 Degree Support
Noom offers support in a variety of ways. Weight loss just gets easier when following the guidance from unlimited access to personal health coaches, dedicated goal specialists, and a group of peers on the same journey as you.
How many times have you or someone you know given up on dieting after failed success? By the end of Noom’s customized course, users have built a toolkit for lifelong success!
After you take the 30-second online Evaluation to see how long it’ll take to reach your weight-loss goals, they offer a FREE 14-day Trial just so you can try it out first.
Clean Eating Grocery List
Here’s your what your next grocery list for Clean Eating Plans for Weight Loss could look like, while following the Noom diet program:
- Romaine Lettuce
- Turnip Greens
Legumes – Beans, Peas, & Lentils
- Peanuts or Peanut Butter
- Chickpeas (also known as Garbanzo Beans)
- Black Beans
- Lima Beans
- Kidney, Pinto, & White beans
Nuts and Seeds
- Brazil nuts
- Macadamia nuts
- Pumpkin Seeds
- Sunflower Seeds
- Flax, Chia, and Hemp
- Whole Wheat
- Rice – Mix it up! There are a variety of rices to include; black, brown, red, wild, basmati.
- Whole Grain Barley
Another source; “Food Combinations for Weight Loss”.
- FREE Grocery List Printable Template for GREEN Foods
- FREE Grocery List Printable Template for YELLOW Foods
- FREE Grocery List Printable Template for RED Foods
I hope you enjoyed this article and found it helpful and informative concerning “clean eating” and Noom. I am fascinated with the sounds of this diet and the support it offers.
In fact, I plan to sign up for it myself. I took the quiz and found out that following their program, I could naturally reach my weight loss goals by June 23; losing 10 pounds and keep it off!! Not only reach my goals, but do it while not starving myself!
What do you think about that?
Have you taken the quiz yet?
Have you heard of Noom before reading this article?
Are you going to sign up?
Please leave feedback in the comment box below. I would love to hear your thoughts about “Noom”. Thanks so much for visiting. I look forward to hearing from you soon.
If you still need to do more research, please check out my article for, “BEST Weight Loss Program for 2019”.