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BEST Clean Eating Plans Weight Loss Program with NOOM

BEST Clean Eating Plans Weight Loss Program with NOOM

Clean eating plans weight loss program with Noom, gets you started out right! No need to starve yourself! Just make a few lifestyle changes in your eating habits and voila, lose weight successfully and long-term.

Eating more whole foods and reducing processed foods is the beginning of “clean eating”. Let Noom kick-start your goals for weight loss with a customized plan designed specifically for you!

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Clean Eating Plans Weight Loss Program begins with Noom!

Clean Eating Plans Weight Loss

Clean eating means including more whole foods; fruits and vegetables. Today’s’ society is so fast paced that eating right seems to be at the bottom of the list when it comes to priorities.

76% of the population don’t eat enough fruit and 87% don’t eat enough vegetables in a given day; according to the Centers for Disease Control and Prevention.

Eating clean foods and enough of them can significantly reduce many chronic diseases and health risk such as:

  • High Blood Pressure
  • Type II Diabetes
  • Heart Disease
  • Obesity
  • Cancer

Plant-Based whole foods can do wonders for a healthy weight-loss diet plan. Beware of all the processed foods available in the grocery stores today.

Try to stick with fresh or frozen fruits and veggies, (organic when possible). It may not always be the convenient way to go, but you’ll find it much more satisfying as goals are met.

I’ve provided a list below that includes some really great whole foods for that next grocery list. There are more options than you probably realized and tons of recipes available online where these are main ingredients.

 

 

 

 

Enjoy many fruits for 'Clean Eating'

Fruits


Apples

High in fiber, vitamin C, and other various antioxidants. Apples are 86% water which can help with hunger satisfaction for long periods of time.

Bananas

Great source for vitamin B-6 as well as several antioxidants. Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing down digestion.

Melons

Low in calories, rich in fiber, potassium, and antioxidants. They have a high water content, which makes them weight-loss friendly.

Berries

Naturally sweet and delicious and supports healthy weight-loss. Berries such as strawberries, blueberries, raspberries and blackberries are low in calories and packed with pectin, a type of soluble fiber that promotes a feeling of fullness.

Citrus

Good source of fiber, helps improve digestive health and boost immunity to fighting cancer. Include citrus such as lemons, limes, oranges and grapefruit in your new cleaning eating plans and gain many health benefits.

Clean Eating Vegetables

Vegetables


Peppers

Cayenne peppers are known to increase the metabolism, providing energy, and supports weight-loss.

Cucumbers

Low in calories, reduces bloating, ease constipation, lower blood glucose and has zero fat. Cucumber benefits for weight loss is not only healthy, but make a tasty snack!

Tomatoes

Great source of vitamins, minerals, and fiber. They are even better for you when cooked. Try my recipe for “Best Salsa from Fresh Tomatoes.”

Avocado

Heart healthy superfood containing vitamin K, folate, vitamin C, potassium, vitamin B-6, vitamin E, magnesium, and more. They help regulate hormones that are at risk for diabetes, obesity and cardiovascular diseases.

Broccoli & Cauliflower

Both are considered super foods, packed with nutritional benefits. Substitute Cauliflower for mashed potatoes!

Squash

Butternut squash is a good source of dietary fiber and contains almost no fat.

Carrots

Rich in antioxidants, vitamins, and dietary fiber.
Beets – Extremely nutritious, low in calories, rich in antioxidants and can help reduce inflammation.

Artichokes

Excellent source of fiber and protein and contains a decent amount of potassium, phosphorus, magnesium, copper, manganese, and iron.

Asparagus

Nutrient-rich vegetable, high in vitamin K and folate, and packed with antioxidant nutrients such as vitamin C, beta-carotene, vitamin E, zinc, manganese and selenium.

Celery

Great low-calorie snack and supports a healthy digestive track and cardiovascular system.

Spinach

Considered one of the healthiest foods there are, with fewer calories! Packed with vitamins, calcium, potassium, iron and magnesium.

 

 

 

Kale

This nutrient-dense vegetable can help suppress the appetite and clear toxins from the body.

Collards

Great source for Vitamin C and vitamin K, along with soluble fiber. Collards are from the same family as Kale and have multiple health benefits.

Romaine Lettuce

Low in calories, high in fiber, vitamin A, Vitamin K, and more. Make a trade! Grab romaine lettuce instead of Iceberg lettuce and gain a significant dose of antioxidants and many other health benefits.

Turnip Greens

Part of the same family as kale and broccoli. Greens are high in nutrients and low in calories.

Legumes

Legumes – Beans, Peas & Lentils


Peanuts or Peanut Butter

One of the highest source of plant-based iron, magnesium, and B vitamins.

Chickpeas (also known as Garbanzo Beans)

Great source of fiber and protein with tons of other health benefits.

Black Beans

An inexpensive source of protein and delicious to eat in a variety of ways.

Lima Beans

Loaded with protein and can be eaten hot or cold; great on top of a nice green salad.

Kidney, Pinto, & White beans

Provide essential amino acids that your body needs when combined with grains or other source of animal protein.

Nuts and Seeds

Nuts and Seeds


Almonds

High in protein, calcium, and magnesium. Also, provides biotin and B vitamins, which can be great for skin, hair, and nails.

Cashews

High in Vitamin B-6 and iron. Considered as a healthy monounsaturated fat for the heart.

Pecans

High in manganese, vitamin E, and a healthy boost for the metabolism. Pecans make a great snack; mixed in trail-mix or by themselves.

Brazil nuts

Low in carbs and contains fiber and high in selenium; great for boosting metabolism.

Macadamia nuts

Heart healthy source of fats and very hunger satisfying.

Walnuts

Contain a high dose of vitamin E, magnesium, and heart-healthy Omega-3 fatty acids. Plus they are low in carbs.

Pumpkin Seeds

Rich in iron, protein, magnesium and great when used as a salad topping.

Sunflower Seeds

Contain Vitamin E and make a great snack.

Flax, Chia, and Hemp

These seeds are often forgotten about, but are great source of Omega-3 fats, iron, magnesium and fiber. They each compliment the other, so mix them up for another great afternoon snack!

Quinoa

Grain-free, packed with magnesium, B vitamins, iron, and offers a nice dose of phosphorus. Great source of protein!

Whole Grains

Whole Grains


Whole Wheat

Another type of whole grain, rich in fiber. Chose whole wheat bread over white bread for a healthier alternative.

Popcorn

100% unprocessed whole grain food, makes a great snack without the butter. (Try using Sea-Salt, for healthier results).

Rice

Mix it up! There are a variety of rices to include; black, brown, red, wild, basmati.

Whole Grain Barley

Helps improve digestion and lower cholesterol levels. Nutrient-dense food, rich source of fiber, molybdenum, manganese, and selenium. It also contains copper, vitamin B-1, chromium, phosphorus, magnesium and niacin.

Soy

A good source of several important nutrients including protein, fiber, iron, magnesium, zinc and many others.

Oats

Rich in essential nutrients; iron, protein, dietary fiber and B vitamins. Hunger satisfying and great mixed in smoothies and plain yogurt.

Long Term Weight Loss Goals are Best

Lose Weight For Good With Noom

 

Long Term Weight Loss Goals are Best

Long-term weight loss goals are best and proven to be more successful over time. Finding the right long-term strategies can be a challenge, but will be worth all of your efforts in the end.

Set goals for kick-starting new long-term strategies. Below I’ve listed some examples to help get you started;

  • Start keeping a journal
  • Sign up for the Noom Weight-Loss Program (15 day trial)
  • Set Goals
  • Learn to portion control
  • Take advantage of the Personal coach Noom provides and chat with other peers with similar goals as yours.

Losing Weight too Fast can be a Disadvantage

Losing weight too fast can be a disadvantage in many ways. I found from my own experience that the faster I lose weight, I seem to gain it right back plus some.

In most cases, being able to lose weight quickly means not eating enough of the foods the body needs to function correctly. This can lead to unhealthy results.

Noom allows users to log meals, access workout plans and track exercise using their app. The program also offers informational articles, lots of recipes, goals you can set, and provides support from a personal health coach.

While using the Noom program app, you can rate motivation levels, track progress, and connect with a group of peers with similar goals.

Following the Noom plan is easy and proven to be successful for many people. It doesn’t ban any food, but encourages clean eating such as nutrient-dense foods, fresh produce, and recommends minimizing portions and/or frequency of certain types of foods.

Just NOOM it!

What is “Noom” & How it Can Help You!

60% of people keep the weight off long-term with the Noom weight-loss diet program. Out of 35,921 users, studies have shown 77.9% lost weight and over 60% kept it off one year later!

Noom provides a personalized plan you can realistically follow for a lifetime. Noom creates personalized plans that support the users unique goals and needs. The courses designed specifically for you will teach ways to eat healthier and achieve weight loss goals.

Noom allows you to download their app directly on your device. Every time you use the Noom app, the data you submit is automatically inputted to your plan and will show improvement every day as the courses are followed. Support from coaches and fellow members help users achieve their goals for weight loss and keep it off.

Take the 30-second quiz to find out how much weight you’ll lose for good. It takes just 10 minutes to find out how long it will take you to reach your ideal weight. Over the course of the program you gain an in-depth understanding of the impact nutrition, caloric intake and exercise have on your body.

Empowered with that knowledge, you can finally hit your weight goals for good!!

Noom Makes Shopping Easier!

Summing Things Up

Following the Noom diet program is a great start for long-term weight loss goals! The diet is easy because no food-groups are left out! Learn new clean eating habits from using the Noom app and personal coaches.

Noom is backed by Psychology

Psychologists, nutritionists, exercise specialists, and behavior changes help you tackle your triggers, change thought patterns, and act opposite to your emotions.

360 Degree Support

Noom offers support in a variety of ways. Weight loss just gets easier when following the guidance from unlimited access to personal health coaches, dedicated goal specialists, and a group of peers on the same journey as you.

Sustainability

How many times have you or someone you know given up on dieting after failed success? By the end of Noom’s customized course, users have built a toolkit for lifelong success!

FREE 14-DAY TRIAL

After you take the 30-second online Evaluation to see how long it’ll take to reach your weight-loss goals, they offer a FREE 14-day Trial just so you can try it out first.

Clean Eating Grocery List

Here’s your what your next grocery list for Clean Eating Plans for Weight Loss could look like, while following the Noom diet program:

Fruits

  • Apples
  • Bananas
  • Melons
  • Berries
  • Citrus

Vegetables

  • Peppers
  • Cucumbers
  • Tomatoes
  • Avocado
  • Broccoli
  • Cauliflower
  • Squash
  • Carrots
  • Beets
  • Artichokes
  • Asparagus
  • Celery
  • Spinach
  • Kale
  • Collards
  • Romaine Lettuce
  • Turnip Greens

Legumes – Beans, Peas, & Lentils

  • Peanuts or Peanut Butter
  • Chickpeas (also known as Garbanzo Beans)
  • Black Beans
  • Lima Beans
  • Kidney, Pinto, & White beans

Nuts and Seeds

  • Almonds
  • Cashews
  • Pecans
  • Brazil nuts
  • Macadamia nuts
  • Walnuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Flax, Chia, and Hemp

Whole Grains

  • Whole Wheat
  • Popcorn
  • Rice – Mix it up! There are a variety of rices to include; black, brown, red, wild, basmati.
  • Whole Grain Barley
  • Soy
  • Quinoa
  • Oats

 

Another source;  “Food Combinations for Weight Loss”.

 

 

 


Hello, I'm Devara. It's nice to meet you!

Authors Note

I hope you enjoyed this article and found it helpful and informative concerning “clean eating” and Noom. I am fascinated with the sounds of this diet and the support it offers.

In fact, I plan to sign up for it myself. I took the quiz and found out that following their program, I could naturally reach my weight loss goals by June 23; losing 10 pounds and keep it off!! Not only reach my goals, but do it while not starving myself!

What do you think about that?

Have you taken the quiz yet?

Have you heard of Noom before reading this article?

Are you going to sign up?

Please leave feedback in the comment box below. I would love to hear your thoughts about “Noom”. Thanks so much for visiting. I look forward to hearing from you soon.

 

More Research….

If you still need to do more research, please check out my article for, “BEST Weight Loss Program for 2019”.

 

 

Noom- The Last Weight Loss Program You’ll Ever Need

About The Author

Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

20 Comments

  1. Daisy

    Sounds easy and doable! I love the fact that you don’t have to starve yourself. crash diets are so unhealthy!

    Reply
    • Devara

      Hello Daisy,
      Thanks for stopping by. I haven’t tried this program yet, but from what I’ve read, it is very successful for many people. I’m excited about trying it. I like the fact that it is long-term dieting and being able to eat normal foods. Short-term just seems to be a waste of effort.

      Devara

      Reply
  2. Schola

    Hi There,
    Great article. I’m trying to lose weight for my sons wedding, thi sculdnt be more timely,
    I have done everything but my weight seem tohave plateaued for the last 2 -3 years.
    Based on the quiz, it looks like i will be able to lose 20 pounds by august. I love the profile that the system made for me. The free trial looks like quite a deal for 15 days. will definitely try this. I’m so hopeful that i can be able to lose the weight and not go hungry and keep it off.

    Reply
    • Devara

      Hello Schola,
      Sounds Great! I’m glad you took the quiz and liked the results. This program has really got me interested as well! Losing 20 pounds by August sounds impressive! I wish you the best of luck. From the many success stories I’ve read, I’m sure you will reach your weight loss goal.
      I would love to know your results either way. Please re-visit and let me know how it’s going.
      I plan to get started with the trial as well.

      Best wishes,
      Devara

      Reply
  3. amanda

    I found this website to be amazing!!! I look forward to the next visit and will definitely recommend others take a look!!!! Awesome job!!!

    Reply
    • Devara

      Thank for visiting Amanda. I’m glad you enjoyed my site and I appreciate the compliments. I look forward to hearing back from you soon.

      Best wishes,
      Devara

      Reply
  4. Kathy Joyce

    I definitely agree that plant based foods are essential for good health. As a vegetarian much of my diet is based on fruit and veg. It’s good to know how beneficial they are in helping you lose weight and maintain good health.
    Yes, I also believe losing weight long term is the best way. Faddy, quick fix diets don’t work:) The Noom diet certainly sounds like one you can stick to:)

    Reply
    • Devara

      Hello Kathy,
      I’m so glad you found my article helpful. Being a vegetarian has to be difficult at times, finding foods that you can eat.. I think the Noom diet program would be a great option for anyone looking to lose weight long-term. Please let me know if you decide to give it a try. I’m interested to know what you think about it.

      Thanks for visiting!

      Best wishes,
      Devara

      Reply
  5. Melissa

    When I come across a “Diet” type website I think, oh no another diet I cannot use. I am allergic to most raw fruits and vegetables and it is awful. This site is FULL of everything anyone needs to know to succeed. I got excited the more I read. Thank you for sharing ALL the foods, what they do, and how to incorporate them. I have learned so much. I can make lifestyle changes even with my allergy list. I look forward to learning more.

    Reply
    • Devara

      Hello Melissa,
      I understand your thoughts completely! I’ve experienced the same thing; noneffective diets! I can’t say for sure, because I haven’t tried Noom, but at lease it does sound realistic and one we can stick with.
      I’m sorry about your food allergies. That has to make things more difficult for you. I have written so many articles here on my site that you may also enjoy. Since we are on the subject of food, maybe you would like to read “Super Foods that Burn Fat” article.

      Thanks for visiting and for your feedback.

      Best of health,
      Devara

      Reply
  6. TraCy

    Love reading this it makes me want to try everything!

    Reply
    • Devara

      Hi TraCy,
      I’m glad you enjoyed my article! Thanks for letting me know. Please explore some, I’m sure you’ll find other’s that you would enjoy as well.

      Best of health,
      Devara

      Reply
  7. Trish

    I have heard of noom before but wondered if it was just another short term weight solution like so many others. Thanks for this article – I think I might just try it.

    Reply
    • Devara

      Hello Trish,

      Thanks for your feedback. From what I’ve researched, it is definitely a long term diet plan. Have you taken the quiz yet? It’ll show you when you should reach your goal following the Noom diet, based on how you answer the questions. You might be very surprised! If you click this link you can take the quiz. Take the Noom Quiz Now

      I would love to hear your thoughts about the results from the quiz as well as from your Noom experience, if you decide to try it. I believe they even offer a 15 day free trial!

      I look forward to hearing back from you soon.

      Best of health,
      Devara

      Reply
  8. Stasia C Doster

    I am a vegan, so I very much appreciate when diets concentrate on fruits and vegetables rather than meat and processed foods, both of which are detrimental to health. Great article!

    Reply
    • Devara

      Hello Stasia,
      Thanks so much for your feedback! I may do short-term dieting to kick start things, but in the end, long-term dieting is way better if you want to keep the weight off.
      It’s a good thing I love fruits and vegetables!
      I agree with you completely about processed foods! Fresh is always better, but if not an option, I like to choose frozen.
      You may also be interested in “Super Foods that Burn Fat” article.
      I look forward to hearing from you again soon.
      Best of Health,
      Devara

      Reply
      • Stasia C Doster

        I took a look at the Super Foods article. I eat most of those vegetables with the exception of cayenne peppers – they cause too much digestive upset for me – and kale, which I just flat do not like (I know, I am a terrible person! lol). Interesting information in that article as well. Keep up the good work!

        Reply
        • Devara

          I’m glad you found my Super Foods article informative. If you have any suggestions of anything you would like to find here on my site, I’m all ears…
          Thanks again, for your thoughtful feedback.

          Best wishes,
          Devara

          Reply
  9. Gesina Kunkel

    Hi,

    it’s Gesina. Thank you for downloading my picture. Would you mind writing my name Gesina Kunkel and websitewww.happyveganfit.de in the description please? and give me some credit? I’d really appreciate it.

    pic: girl measuring

    Thank you.

    Looking forward hearing from you.

    Best
    Gesina

    Reply
    • Devara

      Hello Gesina,
      Thanks for the use of the picture and I’ll gladly give you credit for it. I added your information as a caption. Will that work for you?

      Best wishes,
      Devara

      Reply

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