Tag: diet
Getting Grateful In 7 Easy Steps
Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a...
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Weekly Round Up
Neuroscience Behind The Bipartisan Divide Researchers have linked a brain region to what they call...
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Weekly Round Up
Daylight Savings As the clocks fall backwards with the end of daylight savings, some may find it...
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S.O.U.L-ful Eating
When people bring up soul food, it often conjures up memories of southern comfort foods like fried...
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Weekly Round Up
CBD Though CBD is touted as a cure-all, there is no research backing this wonder-drug a miracle...
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Weekly Round Up
This week's wellness News Breakdown intermittent fasting New study from University of California...
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Beauty Isn’t Just Skin Deep
With thousands of skincare options on the market, it can be easy to think beauty starts with a...
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Supplements
Many people living in developed countries believe supplements are simply hyped up snake oil....
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Weekly Round Up
This week's wellness News! COVID UPDATE A compendium of COVID coping skills with links for issues...
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Sustainable Change
Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do we approach change in a way that is sustainable and long-term?
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Healthy Foods; Eat, Diet, Lose Weight w/ NOOM
Introducing healthy foods; Eat, Diet, lose weight with Noom, by making simple lifestyle changes...
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