Full-body detox diets are short-term diets that can eliminate toxins, allow your gut to rest, and improve your health and metabolism and promote weight loss. The human body is pretty darn effective in waste and toxin elimination, with organs made for the job, like kidneys, liver, lungs, skin and GI tract. But there are things we can do for our bodies that will enhance the body's detox abilities. Here are our top tips on maximizing your body's ability to detox.
More than 90% of alcohol is metabolized by the liver. Excessive alcohol consumption can damage the liver, causing fatty buildup, inflammation, and scarring. All of these issues impede liver function, decreasing the ability of the liver to eliminate other toxins. So cut the alcohol and give your liver the chance to do it's job at max efficiency.
Our bodies do a bulk of the hard work of detoxing and healing when we sleep. This is especially true for our brains. During sleep, the brain removes toxic waste byproducts that accumulate during the day. One of those waste products is a protein that contributes to Alzheimer's Disease. Sleep deprivation results in your body being unable to complete detox functions and toxins can build up, affecting health in several aspects. Poor sleep habits can be linked to short -and long- term health issues like stress, anxiety, high blood pressure, heart disease, obesity and type 2 diabetes. Try to get 7-9 hours of sleep a night and allow your body to reset and heal.
Increase Your Water Intake
Water regulates body temperature, lubricates joints, aids digestion and absorption and detoxes the body by removing waste byproducts. Staying properly hydrated is vital for detoxification and removal of waste that is emitted by cells throughout the body each and every day. Average adequate daily intake for women is 91 ounces, 125 for men. Your needs may vary depending on your diet, activity level and environment.
Eliminating Sugar and processed foods
Sugar and processed foods are linked to obesity and chronic diseases like heart disease, cancer and diabetes. These diseases all hinder the body's ability to detox. By cutting down or all together eliminating these hazardous foods, you allow your body to spend its energy combating toxins and eliminating waste more efficiently.
Antioxidant-rich foods protect against free radicals, which damage your cells and cause excess waste production and toxin buildup.
Increase Pre- and Prob-biotics
Prebiotics and probiotics are vital for gut health. Prebiotics allow your good gut bacteria to produce nutrients that are beneficial for your health and the health of your entire digestive tract. When your gut bacteria is unbalanced due to antibiotics and poor diet, your immune system is weakened, detoxification systems can malfunction and your risk of disease and inflammation increase.
Find A supplement That Works For You
Finding a supplement that will help you meet your dietary and nutrition needs will help support your body systems, including it's ability to detox well. Explore your options and identify where you may be needing extra support and what nutrients your body may be lacking.