My goal in this article is to share my secrets on How to Lose 5 Lbs in 1 Week.  Losing weight is sometimes a very difficult challenge for us. It takes a lot of dedication and will-power as well as support. Sometimes it is easier if you have a partner or friend that will participate in the same plan.  By doing this, you can support each other.

How to Lose 5 Lbs in 1 Week

How to lose 5 lbs in 1 Week? It is possible!

When we try to diet on our own, we tend to forget our goal and give in to temptation when we smell that wonderful aroma of food coming from our kitchen. But when we have someone trying to achieve the same goal, we don’t want to be outdone. This makes it easier to stick to the plan.

Diet with your partner or friend

No Guarantees

There are no guarantees in how much weight you will lose in 5 days by following my diet plan, but I know that I personally have followed it per the Monday-Friday plan and lost 5 pounds. We all have different body types and metabolisms. Some people may struggle a little more than others do when trying to lose the extra weight. Just remember that it is much easier to put weight on than it is to take it back off!

The Goal

** YOU CAN DO THIS! **

What you need for your 5 day diet

** Repeat this diet plan Monday-Friday

(Take Sat. & Sun. Off)

 

Apple Cider Vinegar (ACV) detox

  • 2 TBSP Apple Cider Vinegar
  • 2 TBSP Lemon Juice
  • 1 Tsp Stevia or honey
  • 1 TSP Cinnamon
  • A pinch of Cayenne Red Pepper
  • 16 ounces of warm water

Add all ingredients to a bottle with a lid (I use a used water bottle), shake it up really good and drink.


Water Detox

Water Detox

It is a natural antioxidant, anti-inflammatory and metabolism booster. A better way to get your water in for the day. Cucumber is real low in calories and high in fiber. The Fiber will help curve your appetite during your diet. (64 ounces of water is recommended per day)

  • 6 slices of cucumber
  • ½ lemon cut into quarters
  • 1 inch of Ginger, peeled and cut in half
  • Add all ingredients and 20-30 ounces of water to an infuser water bottle (Best to sit in the refrigerator for a few hours; I fix mine before I go to bed so it’s ready to start drinking the next morning).
  • Refill up to 3 times a day and then start over again with fresh ingredients

 


Great “Fat Burning” Cookbook to try;

Click Here!


Breakfast

**Choose From Devara’s Smoothie Creations

Feeling a Little Fruity Smoothie

Total 230 Calories | 13.6 grams of Protein

 

  • ½ cup Vanilla or Plain Greek Yogurt 95 Calories | 9 grams of Protein
  • ½ cup Vanilla or Plain Soy Milk 35 Calories | 3 grams of Protein
  • ½ cup Blueberries 42 Calories | .7 grams of Protein
  • 4 Strawberries (sliced) 16 Calories | .1 grams of Protein
  • 1 Kiwi (Great Sweetener) 42 Calories | .8 grams of Protein

Add all ingredients to a blender.  Blend for about 30 to 40 seconds.  Pour into a glass and enjoy.

 

 

CinnaSugar-n-Oats Smoothie Delight

Total Calories =  313 | Total Protein = 28.3 gr

CinnaSugar-n-Oats Smoothie Delight

  • ½ cup Plain Greek Yogurt                        65 Calories  | 12 gr protein
  • 1  cup Vanilla Soy Milk                               70 Calories  | 6 gr protein
  • ½ TSP Cinnamon                                           8 Calories  | .3 gr protein
  • ½ cup Oats (raw & plain)                        150 Calories | 5 gr protein
  • 1  TSP “Lite” Brown Sugar or Truvia    20 Calories | 2 gr protein
  • ½ cup Blueberries (optional)                  42 Calories | .7 gr protein

 

Add all ingredients to a blender.  Blend for about 30 to 40 seconds.  Pour into a glass and enjoy.

 

 

Beet Sleepy Day’s Smoothie

Total 223 Calories | 14.8 grams of Protein

Beets

 

 

  • ½ cup Vanilla or Plain Greek Yogurt 95 Calories | 9 g Protein
  • ½ cup Vanilla or Plain Soy Milk 35 Calories | 3 g Protein
  • ½ cup Blueberries 42 Calories | .7 gr Protein
  • 4 Strawberries (sliced) 16 Calories | .1 gr Protein
  • 1 Whole Cooked Beet (Great Energy Booster!) 35 Calories | 2 gr Protein

 

Add all ingredients to a blender.  Blend for about 30 to 40 seconds.  Pour into a glass and enjoy.

 

 

Banana Berry Nut-n-Honey Smoothie

Total 383 Calories | 16.6 grams of Protein

 

Banana Berry Nut-n-Honey Smoothie

 

 

  • ½ cup Vanilla or Plain Greek Yogurt 95 Calories | 9 gr Protein
  • ½ cup Vanilla or Plain Soy Milk 35 Calories | 3 gr Protein
  • ½ Banana 52 Calories | .7 gr Protein
  • ½ Cup Blackberries 31 Calories | .1 gr Protein
  • 1TBSP Almond Butter 98 Calories | 3.4 gr Protein
  • ½ TSP Honey 64 Calories | .1 gr Protein
  • ½ TSP Cinnamon (optional) 8 Calories | .3 gr Protein

Add all ingredients to a blender.  Blend for about 30 to 40 seconds.  Pour into a glass and enjoy.

 

 


Mid-Morning Snack

A variety of fruit

**Choose One From The List Below:

4-ounce fruit cup in light syrup 60 Calories | 1 gr protein

 

Fresh Fruit:

  • Apple 95 Calories | .5 gr protein
  • Orange 45 Calories | .9 gr protein
  • 1 cup of Pineapple Chunks 85 Calories | .9 gr protein
  • 1 cup of Grapes 62 Calories | .6 gr protein
  • 4 Strawberries 16 Calories | .4 gr protein
  • ½ cup Blueberries 42 Calories | 1 gr protein
  • ½ cup Raspberries 32 Calories | 0 gr protein

1 Large piece of beef jerky 82 Calories | 7 gr protein

½ cups lightly salted mixed nuts 160 Calories | 5 gr protein

2 Cups Raw Veggies, Mixed (carrots, broccoli, or cauliflower) 40 Calories | 3 gr protein

 


Lunch

***Drink 2 tablespoons of ACV

16 oz. V-8 Vegetable Juice (low sodium) 90 Calories | 4 gr protein

 


Mid-Afternoon Snack

Fresh Vegetables

Choose One From the List Below:

4-ounce fruit cup in light syrup 60 Calories | 1 gr protein

Fresh Fruit:

  • Apple 95 Calories | .5 gr protein
  • Orange 45 Calories | .9 gr protein
  • 1 cup of Pineapple Chunks 85 Calories | .9 gr protein
  • 1 cup of Grapes 62 Calories | .6 gr protein
  • 4 Strawberries 16 Calories | .4 gr protein
  • ½ cup Blueberries 42 Calories | 1 gr protein
  • ½ cup Raspberries 32 Calories | 0 gr protein

1 Large piece of beef jerky 82 Calories | 7 gr protein

½ cups lightly salted mixed nuts, almonds, or walnuts 160 Calories | 5 gr protein

2 Cups Raw Veggies, Mixed (carrots, broccoli, or cauliflower) 40 Calories | 3 gr protein

 

Watch a video on making Teriyaki Beef Jerky using “Tamari”

 

Watch this video for “Spicy”,  Devara’s Kicken “Hot” Beef Jerky


Dinner

***Drink 2 tablespoons of ACV

 

Fresh Salad

Salad

  • 1 cup Baby Spinach 7 Calories | .9 gr protein
  • 1 cup Leafy Lettuce (of your choice) 5 Calories | .5 gr protein
  • Mushrooms 8 Calories | .6 gr protein
  • Olives (black olives are best) 12 Calories | 0 gr protein
  • 1 Medium Raw Carrot (shredded) 25 Calories | .6 gr protein
  • Sprinkle a little of shredded cheese 27 Calories | 4.2 gr protein

Add Extra Protein Choices (Choose one):

  • 4 slices of ham (chopped) 60 Calories | 8 gr protein
  • 1 Boiled Egg (chopped) 78 Calories | 6 gr protein
  • 1 can of Light Tuna in water (drained) 45 Calories | 10 gr protein
  • Grilled Chicken Breast  (Serving size = 4 oz.) 140 Calories | 21 gr protein
  • Sesame Seeds Unsalted (2 TBSP) 100 Calories | 1.6 gr protein

 

Teriyaki Chicken Breast Foil Pack using “Tamari” Video

 

 


Bedtime

***Drink 2 tablespoons of ACV

ACV

 

 


Authors Note

Me at Hanging Rock in Stokes County NC

Thanks for visiting my site. I hope you are able to accomplish your weight loss goals after following my diet plan. Please feel free to ask questions and make suggestions about this article. After all, I’m here to help my audience feel their best, look great, and be healthier!

Please leave me some comments in the reply box below.

Thanks and Best of Luck,

Devara

 

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