Whether you’re dealing with anxiety or depression, or just feeling like you’re in a funk, these simple habits will help pull you up and get you back on track. Sweat It Out Get your heart rate pumping! Hitting the gym might be a big ask when you’re feeling down but taking a brisk walk around… Continue reading 5 Simple Habits to Boost Your Mood
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Understanding Food Habits
As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how much we eat and what we are feeling when we… Continue reading Understanding Food Habits