If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration
Tag: feelings
5 Simple Habits to Boost Your Mood
Whether you’re dealing with anxiety or depression, or just feeling like you’re in a funk, these simple habits will help pull you up and get you back on track. Sweat It Out Get your heart rate pumping! Hitting the gym might be a big ask when you’re feeling down but taking a brisk walk around… Continue reading 5 Simple Habits to Boost Your Mood
Supplements
Many people living in developed countries believe supplements are simply hyped up snake oil. Unfortunately, the Standard American Diet (SAD) and others like it can result in many deficiencies, leading to feelings of sluggishness, fatigue, digestion issues and in some cases chronic illness and disease. The Standard American Diet is filled with processed and over-processed… Continue reading Supplements
Slump Busting
The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.