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Teriyaki Beef Jerky using “Tamari”

Teriyaki Beef Jerky using “Tamari”

Teriyaki Beef Jerky using Tamari

Teriyaki Beef Jerky using “Tamari” Recipe

(low sodium gluten-free soy sauce)


  • 2-3 lbs. Beef Roast – Sliced
  • ¼ cup Tamari Lite – Gluten Free & 50% Less Sodium than the standard Soy Sauce
  • ½ tsp Ginger – Ground
  • ½ tsp Garlic Powder
  • 2 tsp Trivia or “Lite” Brown Sugar
  • 1 TBSP Honey
  • 2 TBSP Cornstarch
  • ¼ Water


Mix all ingredients first. Add sliced beef strips to the marinade. Put in refrigerator and marinate for 12 to 24 hours.

Once it has marinated, take it out of the refrigerator and pour it in a strainer to drain off the liquid.

Place strips of beef on a plate and dab with paper towels until it is pretty dry. Lay the strips of beef on the trays in single layers in your dehydrator. Close the lid, set the settings for beef jerky; using my dehydrator, it’s 160° for jerky. Turn it on and check it in about 6 to 8 hours.


Nutrition Facts:

Beef Jerky (1 large piece) = 82 calories | 7 gr protein

Tamari Lite 1 TBSP = 10 calories | 1 gr protein | 490 mg Sodium | 0 gr fat

Ground Ginger 1 tsp = 17 calories | .5 gr protein | 1 mg Sodium | .2 gr fat

“Lite” Brown Sugar 1 tsp = 10 calories | 1 gr protein | 0 mg Sodium | 0 gr fat

Honey 1 TBSP = 64 calories | .1 gr protein | 1 mg Sodium | 0 gr fat

Cornstarch 1 TBSP = 30 calories | 0 gr protein | 0 mg Sodium | 0 gr fat





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I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

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Teriyaki Beef Jerky using “Tamari”