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Teriyaki Chicken Breast Foil Pack

Teriyaki Chicken Breast Foil Pack

(Low sodium, gluten-free soy sauce)



Teriyaki Chicken Breast


Teriyaki Chicken Breast Foil Pack Recipe

With “Tamari” – My Secret


  • 8 oz. Chicken Breast – Cut in half (two 4 oz. servings)
  • ¼ cup Tamari Lite – Gluten Free & 50% Less Sodium than the standard Soy Sauce
  • ½ tsp Ginger – Ground
  • ½ tsp Garlic Powder
  • 2 tsp Trivia or “Lite” Brown Sugar
  • 1 TBSP Honey
  • 2 TBSP Cornstarch
  • ¼ Water


Mix all ingredients first. Take your chicken breast and cut it into equal portions; it should be about 4 oz. each. Using a fork poke holes in the chicken breast on all sides several times. This allows the marinade to absorb into the chicken better. Marinade in the refrigerator for at least 30 minutes.


Preheat the oven to 350°. Tear off a large piece of foil and spray with Pam. Lay the chicken breast side-by-side on the foil and wrap tightly. Place the foil pack on a pan or dish and put it in the oven. Check after 25 minutes. The thermometer should read 165° when it’s done.


Enjoy with a healthy whole grain and vegetables or serve on a salad



Nutrition Facts

  • 4 oz. chicken breast 187 calories | 35 gr protein | 84 mg Sodium | 4 gr fat
  • Tamari Lite 1 TBSP = 10 calories | 1 gr protein | 490 mg Sodium | 0 gr fat
  • Ground Ginger 1 tsp = 17 calories | .5 gr protein | 1 mg Sodium | .2 gr fat
  • “Lite” Brown Sugar 1 tsp = 10 calories | 1 gr protein | 0 mg Sodium | 0 gr fat
  • Honey 1 TBSP = 64 calories | .1 gr protein | 1 mg Sodium | 0 gr fat
  • Cornstarch 1 TBSP = 30 calories | 0 gr protein | 0 mg Sodium | 0 gr fat



About The Author


I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

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