Turmeric Benefits For Weight Loss

Turmeric benefits for weight loss by reducing fat mass and accelerating diet and exercise. Turmeric helps detoxify the liver, improves digestion, has an anti-inflammatory effect, lessons arthritis pain, reduces Type 2 diabetes associated with obesity and enhances your metabolism. Information taken from “Turmeric for Health.”

 

What is Turmeric and how it Improves Your Health

Turmeric comes from a plant found in India and other Southeast Asian countries, known as Curcuma Longa and commonly used in curry and yellow mustard. The turmeric powder comes from the dried root of the Curcuma Longa plant after it has been ground.

Not only is the turmeric root edible, it has a history of medicinal uses and can potentially improve many health conditions.

Watch Out…..

Turmeric was first used as a dye, due to it’s staining capabilities. It will stain your counter tops, clothing, fingernails, hands, dish cloths, and anything else it comes in contact with, so be careful when using it in powder form!

Studies have proven…..

Studies have proven many benefits that turmeric offers and can be included among the list of super foods for health. Some of the most important benefits are:

Possible blood clot prevention 

The main ingredient/chemical found in turmeric, curcumin, acts as a blood thinner and may naturally reduce the risk of clogged arteries, strokes, and heart attacks. It is advised that anyone taking blood thinning medications such as warfarin or preparing for surgery, should not take turmeric.

Curcumin found in turmeric may support blood pressure control, but further clinical research is required for a medical conclusion to this.

Can Potentially Decrease symptoms of depression & anxiety

As an acting antioxidant, Curcumin, found in turmeric, has the ability to fight chronic inflammation and can help relieve symptoms of depression.

Helps Support a Healthy Inflammatory Response

Curcumin found in turmeric has been displayed in several studies to be safe and effective in its use to support a healthy response to inflammation by potentially suppressing molecules that are known to play a major role.

Aid as a Cancer-preventive and natural pain-reliever 

Turmeric may act as a cancer-preventive and pain-reliever, and an antioxidant, supporting the prevention of damaged cells from accumulated toxins and waste products.

Boosting skin health capabilities

The anti-inflammatory qualities in turmeric can target your pores and calm the skin. It can also support the reduction of scaring and acne. Turmeric is great to use as a face mask for these reasons.

May help manage diabetes 

Studies have shown that curcumin can decrease the level of glucose in blood, thus playing a role in managing or preventing diabetes.

Helps to Reduce the growth of fat cells 

Turmeric can help burn fat by preventing fat accumulation which accelerates diet-induced weight loss.

Can assist in Detoxing the body 

Curcumin, rich in antioxidants with anti-inflammatory properties helps turmeric be an important additive when detoxing. So kick-off your day with a great detox mixture; apple cider vinegar, turmeric, and lemon water.

Research & Studies Cited:

Aggarwal, B. B., Sundaram, C., Malani, N., & Ichikawa, H. (2007). Curcumin: the Indian solid gold. In The molecular targets and therapeutic uses of curcumin in health and disease (pp. 1-75). Springer US.

Song, W. Y., & Choi, J. H. (2016). Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats. Nutrition Research and Practice, 10(5), 487-493.

Agarwal, K. A., Tripathi, C. D., Agarwal, B. B., & Saluja, S. (2011). Efficacy of turmeric (curcumin) in pain and postoperative fatigue after laparoscopic cholecystectomy: a double-blind, randomized placebo-controlled study. Surgical endoscopy, 25(12), 3805-3810.

Shehzad, A., Rehman, G., & Lee, Y. S. (2013). Curcumin in inflammatory diseases. Biofactors, 39(1), 69-77. Ding, L., Li, J., Song, B., Xiao, X., Zhang, B., Qi, M., … & Wang, Z. (2016). Curcumin rescues high fat Diet-induced obesity and insulin sensitivity in mice through regulating SREBP pathway. Toxicology and applied pharmacology, 304, 99-109.


Dr. Axe has a great video about the Health Benefits of Turmeric Below:

 


 

Helps regulate your metabolism

As we get older we tend to suffer from lower metabolism and lack of energy. Turmeric and turmeric supplements can help restore lost energy while boosting your metabolism.

The benefits of curcumin found in turmeric is that it can potentially aid in weight loss and support healthy weight management.

With the added energy, you will find yourself more alert, focused, and more active.

Feel More Energized!

Help with occasional joint pain and discomfort

Stay focused and mentally alert

Help to Control appetite

May help you Sleep Better

From what I’ve researched,  it is possible to get all of these effects from taking Turmeric Plus Supplements, and more.

“Make me Happy” supplement …..

Potentially you will Feel great, hurt less, stay focused, eat less, and sleep better with this “Make me Happy” supplement!


 

Secret Blend of Spices in Turmeric

Secret Blend of Spices – Turmeric Plus

The secret blend of spices found in  Turmeric Plus include curcumin and piperine. The main ingredient known as curcumin prevents inflammation and reduces fat in your body.

Taking Turmeric Plus supplements would be more beneficial because it contains more curcumin than you would get from just taking the powder by itself or mixed in something.

Turmeric is considered to be a powerful natural superfood, “with over 600 reported benefits, turmeric is the answer to your family’s health and nutrition.  Help boost metabolism, support cognitive function, assist with supporting healthy blood pressure levels and much more.” (source – Turmeric Plus website)

Supplement Facts for Turmeric Plus

Key Nutritional Facts in Turmeric Plus

Turmeric Plus contains:

Turmeric (Curcuma Longa) (Root) – 1200 mg

Turmeric is a common spice that has over 600 reported benefits and known as a superfood.  It is suggested to have natural health and medicinal properties and can be enhanced through its extract form in a simple and convenient capsule.

Turmeric 95% Curcuminoids – 100 mg

Curcuminoids are known to have a powerful antioxidant effect and may also provide support for boosting a healthy immunity.

BioPerine – 10mg

BioPerine is the only product sourced out of piperine, another fine ingredient you can find in this great product, which enables the body to absorb and activate curcumin efficiently.

BioPerine is a black pepper extract that allows turmeric to be absorbed into the body a lot faster; by 2000%!

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Wrapping it Up

Wrapping it up; here is a list of everything you can expect from taking the Turmeric Plus Supplement and where to get it.

  • Supports General Health
  • Helps Support a Healthy Inflammatory Response
  • Helps regulate Metabolism
  • Assists with Cognitive Function
  • Supports Blood Pressure Control

Where to Buy Turmeric Plus:

CLICK HERE to buy Turmeric Plus

 


Authors Note

Devara Garrison

I hope you found this information helpful and easy to understand. Turmeric spice is great whether you add the powder to your food or drink directly or take it in a supplement form. There are many recipes that I’ve found on line for detox, relaxing drinks before bed, lattes, hot teas, etc. If you find one that you really enjoy, please share it with us in the comment box below. I would love to hear from you.

Best of health & happiness,

Devara

 

 

 

 

Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

26 thoughts on “Turmeric Benefits For Weight Loss

  • September 3, 2018 at 2:45 pm
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    Great article. I have been considering taking Turmeric to help with my Type 2 Diabetes and I think your article helped me make the decision on this! What other supplements have you found that will help with Type 2 Diabetes? I am battling this diagnosis and believe that through nature, the cure is possible.

    Reply
    • September 7, 2018 at 8:59 am
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      Hello Karin,
      I don’t know a lot about Type 2 Diabetes, but I know coconut oil provides some health benefits by helping balance blood sugar levels. You may find this post helpful; Benefits from using coconut oil.
      I hope this helps. Please let me know if I can help in any way.
      Best of health,
      Devara

      Reply
  • September 3, 2018 at 3:08 pm
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    I remember my mom used to put a half teaspoon of turmeric root to my dad’s smoothie to control his blood sugar. Nice interesting facts in your article here! It is indeed a must supplement for everyone!

    Reply
    • September 7, 2018 at 8:43 am
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      Hello,
      Thanks for the feedback. I have had Turmeric in my smoothies and my hot teas, but never in capsule form. I’m excited to try my Turmeric Plus. I’ve heard such great things about it.
      Please stop by again soon.
      Best of health,
      Devara

      Reply
  • September 3, 2018 at 3:15 pm
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    Fantastic article. I was searching the web for ways to detoxify my body and I came across your article.
    I must say I never knew Turmeric had all the health benefits it does. I like that it will help with focus and sleep also and I’m looking forward to giving this a try. Thank you so much for this very informative article and I will be returning for future articles.
    David

    Reply
    • September 7, 2018 at 8:39 am
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      Hell David,
      I’m so glad you enjoyed my article. I learned a lot about Turmeric myself during my research that I was unaware of. I have my Turmeric Plus ordered and can’t wait to get started on it. I’ve heard such great things about it.
      I hope you visit again soon.
      Best of health,
      Devara

      Reply
  • September 3, 2018 at 3:44 pm
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    Hi Devara

    Thank you for this informative post. I knew turmeric had benefits but not as many as you have mentioned above. I will be sure to bookmark this post for future reference.

    Reply
    • September 7, 2018 at 8:34 am
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      Thanks Evelynn for bookmarking my page. I’m glad you found my post informative and helpful. I think Turmeric Plus is going to be a great product. I can’t wait to receive mine in the mail.
      Please visit again soon.

      Best of health,
      Devara

      Reply
  • September 3, 2018 at 4:40 pm
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    Hi Devara!
    Thanks for sharing this very informative article about turmeric and it’s uses and benefits. I know there are many turmeric supplements on the market, how do I know what makes some better than others?
    I appreciate the other tips such as the face mask, too.
    Thanks!

    Reply
    • September 7, 2018 at 8:31 am
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      Hello Kyle Ann,
      Thanks for visiting my site and leaving me feedback. When you search for the best supplement, the first thing I would look at is where is made within an FDA registered facility that follows GMP guidelines. You can usually tell if its a safe and good quality product if it has that on it. I hope to see you return soon.
      Best of health,
      Devara

      Reply
  • September 4, 2018 at 1:54 am
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    This is what I call a comprehensive article, thank you for sharing valuable information.
    To tell it with your own words: “I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support.”
    And the truth is that I am in my early forties and I still swim and play football, but clearly my body is not as ripped as it used to be ten years ago. I had been thinking of taking turmeric for a while, but I had kept myself from doing that because some self-proclaimed fitness gurus has advised me against it. Eventually, I decided to make my own judgment and started researching. I am glad I have found your website and I appreciate the fact that you published your sources. That proves that you are serious and honest about what you do.
    I will keep coming back for more.

    Reply
    • September 4, 2018 at 9:03 am
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      Hello Andrew,
      I’m so glad you found my article helpful, honest, and informative. My site mission is to help others in the most honest way possible. I thoroughly research all of the products that I review, so that I can provide the best information possible for those reading it.
      Turmeric Plus is a great supplement and very beneficial for health. Thanks for taking the time to give me feedback on my writing style and quality of my work. It helps to let me know I’m on the right track where my audience is concerned. I hope you return soon for more of my product reviews.
      Best of health,
      Devara

      Reply
  • September 4, 2018 at 2:32 am
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    A lot of great information here. I knew some of these things about Tumeric but this was so infomative. I love that you cited your sources of information. It makes me feel like I’m reading trusted advice from a great source. Just excellent!

    Reply
    • September 4, 2018 at 8:56 am
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      Hello Melanie,
      Thanks for visiting my site. I so glad you found my post informative. Information I find about products I review is pulled from many different places. It is only fair to give credit or cite those sources. Thanks for having trust in my site.
      Turmeric Plus is an excellent supplement with a lot of beneficial qualities. Sometimes it is more convenient taking turmeric in a supplement form, although there are many ways you could include it in the foods you eat while in its powder form.
      I hope you stop back by again soon for more of my helpful finds.
      Best of health,
      Devara

      Reply
  • September 4, 2018 at 2:52 am
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    You have laid out perfectly the benefits of this spice! I was unfortunately diagnosed with HBP and wanted to find a natural alternative after finding out about a recall for the HBP because it was found that there is an ingredient in some of these medicines that cause cancer. What!! You take one drug to get rid of a problem and it causes a worse problem. I am so glad I found your article. The benefits are innumerable. I will be looking into taking this everyday. What dosage do you reccomend?

    Reply
    • September 4, 2018 at 8:46 am
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      Hello Davona,
      Thanks for stopping by. I’m sorry you suffer from high blood pressure and were taking a product that was potentially harmful for you.
      I do not have HBP, but from my research on Turmeric this may help regulate yours. The suggested dosage for Turmeric Plus is 2 capsules daily. 1 bottle would last 30 days.
      I hope this you will return to my site again soon.
      Best of health,
      Devara

      Reply
  • September 7, 2018 at 7:24 am
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    This product sounds really good and it’s something that I feel I could really benefit from for all of the health reasons you have listed above. Looks like it’s available in Australia too 🙂

    Reply
    • September 8, 2018 at 8:46 am
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      Hello Helen,
      I believe from what I’ve researched that we can all benefit from taking this Turmeric Plus Supplement in one way or another. Turmeric Plus is offered in a lot of countries, but not all of them. I’m glad it’s available in Australia, for your sake. I have had several visitors interested in this product that are in India where unfortunately, it is not available.
      Thanks for visiting and please let know what you think if you give Turmeric Plus a try. I’d love to hear back from you.
      Best of health,
      Devara

      Reply
  • September 7, 2018 at 7:39 am
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    There is a lot to swallow here, And I just thought that Turmeric was that one spice that No One ever used. I didn’t know that you could mix it with so many things or any of the health properties that go with it. I am going to try that Iron Blast smoothie out, it looks so good, I think i’ll try to have one for lunch tomorrow, especially at 500 calories, lol.

    Reply
    • September 8, 2018 at 8:56 am
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      Hello Jonathan,
      I have to admit, I learned a lot about turmeric when researching it for this article. My mom has been taking in powder form for a long while now, for her arthritis. She claims that it’s not really working for her, but what she didn’t know was that black pepper is what sets it off. Including black pepper can increase the benefits of turmeric by 2000%!
      This is another reason Turmeric Plus is so awesome. You get everything you need in as capsule for all of its benefits. Here’s a quote taken directly from my post;
      “BioPerine is a black pepper extract that allows turmeric to be absorbed into the body a lot faster; by 2000%!”
      I strongly encourage you to try the Iron Blast Smoothie that includes organic turmeric powder, because it is delicious and low in calories, high in protein. Although I did not add black pepper to my recipe, it might be something to try after learning more about it.
      Otherwise, Turmeric Plus supplement is a great alternative, easy to take without any hassle of mixing it in something.
      Please stop back by and let us know what you think after you’ve had a chance to try the smoothie. I’d love to hear back from you!
      Best of health,
      Devara

      Reply
  • September 7, 2018 at 7:41 am
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    What an awesome thorough article on turmeric and its many health benefits! My turns 70 next year and she swears by it, takes it every morning and she says all her aches and pains stay away!

    Reply
    • September 8, 2018 at 8:59 am
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      Hello Nadia,
      That’s wonderful news! I’m hoping that Turmeric Plus helps my moms arthritis. She is 70 years old and suffers with aches and pains a lot.
      Thanks for visiting my site. Please visit again soon.
      Best of health,
      Devara

      Reply
  • September 7, 2018 at 8:09 am
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    Nice article Devara, I am drinking a tumeric latte while I leave this comment. I absolutely destroy my body an joints playing sports and going to the gym, Tumeric is the only thing that helps with my inflammation 🙂 Thanks for sharing

    Reply
    • September 8, 2018 at 8:13 am
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      Hello Marvin,
      Thanks for sharing your experience with turmeric. I’ve never tried in a latte, but it sounds pretty tasty. I’m so glad to know that turmeric helps with you inflamation. It’s great knowing that we can get the same benefits in a capsule. From what others are saying, Turmeric Plus Supplement is a great product to try!
      Please stop back by again soon.
      Best of health,
      Devara

      Reply
  • September 7, 2018 at 7:28 pm
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    Hey I just wanted to add, that I actually OWN that very brand of Turmeric. I swear by it as I work out a LOT (5 days a week) and it really helps with inflammation. One good thing about this brand, is it doesn’t upset my stomach or cause you to have “turmeric burps” throughout the day. I tried a bunch of different turmeric supplements and I really found lower priced ones had poor quality that upset my stomach and the vitabalance ones didn’t. Hope that helps for people deciding.

    Reply
    • September 8, 2018 at 7:58 am
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      Hello Dave,
      Thanks so much for your feedback. These are great things to know about this brand Turmeric. There are so many different brands available to choose from and your comment may just help people narrow it down sooner. I’m excited to try Turmeric Plus. Mine is in the mail and on its way to me now.
      I have also ordered some for my mom to try for her arthritis. Hopefully it will help her inflammation and arthritis flare-ups.
      Your information should help people when trying to decide on the best Turmeric. Thanks for your help.
      Best of health,
      Devara

      Reply

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