Turmeric Benefits For Weight Loss
Turmeric benefits for weight loss by reducing fat mass and accelerating diet and exercise. Turmeric helps detoxify the liver, improves digestion, has an anti-inflammatory effect, lessens arthritis pain, reduces Type 2 diabetes associated with obesity and enhances your metabolism. Information taken from “Turmeric for Health.”
What is Turmeric and how it Improves Your Health
Turmeric comes from a plant found in India and other Southeast Asian countries, known as Curcuma Longa and commonly used in curry and yellow mustard. The turmeric powder comes from the dried root of the Curcuma Longa plant after it has been ground.
Not only is the turmeric root edible, it has a history of medicinal uses and can potentially improve many health conditions.
Turmeric was first used as a dye, due to it’s staining capabilities. It will stain your counter tops, clothing, fingernails, hands, dish cloths, and anything else it comes in contact with, so be careful when using it in powder form!
Studies have proven…..
Possible blood clot prevention
The main ingredient/chemical found in turmeric, curcumin, acts as a blood thinner and may naturally reduce the risk of clogged arteries, strokes, and heart attacks. It is advised that anyone taking blood thinning medications such as warfarin or preparing for surgery, should not take turmeric.
Curcumin found in turmeric may support blood pressure control, but further clinical research is required for a medical conclusion to this.
Can Potentially Decrease symptoms of depression & anxiety
As an acting antioxidant, Curcumin, found in turmeric, has the ability to fight chronic inflammation and can help relieve symptoms of depression.
Helps Support a Healthy Inflammatory Response
Curcumin found in turmeric has been displayed in several studies to be safe and effective in its use to support a healthy response to inflammation by potentially suppressing molecules that are known to play a major role.
Aid as a Cancer-preventive and natural pain-reliever
Turmeric may act as a cancer-preventive and pain-reliever, and an antioxidant, supporting the prevention of damaged cells from accumulated toxins and waste products.
Boosting skin health capabilities
The anti-inflammatory qualities in turmeric can target your pores and calm the skin. It can also support the reduction of scaring and acne. Turmeric is great to use as a face mask for these reasons.
May help manage diabetes
Studies have shown that curcumin can decrease the level of glucose in blood, thus playing a role in managing or preventing diabetes.
Helps to Reduce the growth of fat cells
Turmeric can help burn fat by preventing fat accumulation which accelerates diet-induced weight loss.
Can assist in Detoxing the body
Curcumin, rich in antioxidants with anti-inflammatory properties helps turmeric be an important additive when detoxing. So kick-off your day with a great detox mixture; apple cider vinegar, turmeric, and lemon water.
Research & Studies Cited:
Aggarwal, B. B., Sundaram, C., Malani, N., & Ichikawa, H. (2007). Curcumin: the Indian solid gold. In The molecular targets and therapeutic uses of curcumin in health and disease (pp. 1-75). Springer US.
Song, W. Y., & Choi, J. H. (2016). Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats. Nutrition Research and Practice, 10(5), 487-493.
Agarwal, K. A., Tripathi, C. D., Agarwal, B. B., & Saluja, S. (2011). Efficacy of turmeric (curcumin) in pain and postoperative fatigue after laparoscopic cholecystectomy: a double-blind, randomized placebo-controlled study. Surgical endoscopy, 25(12), 3805-3810.
Shehzad, A., Rehman, G., & Lee, Y. S. (2013). Curcumin in inflammatory diseases. Biofactors, 39(1), 69-77. Ding, L., Li, J., Song, B., Xiao, X., Zhang, B., Qi, M., … & Wang, Z. (2016). Curcumin rescues high fat Diet-induced obesity and insulin sensitivity in mice through regulating SREBP pathway. Toxicology and applied pharmacology, 304, 99-109.
Dr. Axe has a great video about the Health Benefits of Turmeric Below:
Helps regulate your metabolism
As we get older we tend to suffer from lower metabolism and lack of energy. Turmeric and turmeric supplements can help restore lost energy while boosting your metabolism.
The benefits of curcumin found in turmeric is that it can potentially aid in weight loss and support healthy weight management.
With the added energy, you will find yourself more alert, focused, and more active.
Feel More Energized!
Help with occasional joint pain and discomfort
Stay focused and mentally alert
Help to Control appetite
May help you Sleep Better
From what I’ve researched, it is possible to get all of these effects from taking Turmeric Plus Supplements, and more.
“Make me Happy” supplement …..
Potentially you will Feel great, hurt less, stay focused, eat less, and sleep better with this “Make me Happy” supplement!
Secret Blend of Spices – Turmeric Plus
The secret blend of spices found in Turmeric Plus include curcumin and piperine. The main ingredient known as curcumin prevents inflammation and reduces fat in your body.
Taking Turmeric Plus supplements would be more beneficial because it contains more curcumin than you would get from just taking the powder by itself or mixed in something.
Turmeric is considered to be a powerful natural superfood, “with over 600 reported benefits, turmeric is the answer to your family’s health and nutrition. Help boost metabolism, support cognitive function, assist with supporting healthy blood pressure levels and much more.” (source – Turmeric Plus website)
Key Nutritional Facts in Turmeric Plus
Turmeric Plus contains:
Turmeric (Curcuma Longa) (Root) – 1200 mg
Turmeric is a common spice that has over 600 reported benefits and known as a superfood. It is suggested to have natural health and medicinal properties and can be enhanced through its extract form in a simple and convenient capsule.
Turmeric 95% Curcuminoids – 100 mg
Curcuminoids are known to have a powerful antioxidant effect and may also provide support for boosting a healthy immunity.
BioPerine – 10mg
BioPerine is the only product sourced out of piperine, another fine ingredient you can find in this great product, which enables the body to absorb and activate curcumin efficiently.
BioPerine is a black pepper extract that allows turmeric to be absorbed into the body a lot faster; by 2000%!
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Wrapping it Up
Wrapping it up; here is a list of everything you can expect from taking the Turmeric Plus Supplement and where to get it.
- Supports General Health
- Helps Support a Healthy Inflammatory Response
- Helps regulate Metabolism
- Assists with Cognitive Function
- Supports Blood Pressure Control
Where to Buy Turmeric Plus:
I hope you found this information helpful and easy to understand. Turmeric spice is great whether you add the powder to your food or drink directly or take it in a supplement form. There are many recipes that I’ve found on line for detox, relaxing drinks before bed, lattes, hot teas, etc. If you find one that you really enjoy, please share it with us in the comment box below. I would love to hear from you.
Best of health & happiness,