Baby Steps for Change Long-lasting change can feel like a struggle. Breaking change up into small, achievable baby steps can help us build confidence. This leads towards us making those bigger changes in our journey. This week we explore a handful of baby steps we can make to kick off our journey. Pick one or… Continue reading Baby Steps for Change
Author: Muffin Top Belly Fix Blog
Sustainable Change
Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do we approach change in a way that is sustainable and long-term?
Weekly Roundup
This week in wellness brings updates on coping with with COVID, CBD weight loss and plant-based diets
A Crash Course in Nutritional Labels
What is a nutrition label? It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies. Serving Size Each product… Continue reading A Crash Course in Nutritional Labels
Understanding Food Habits
As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how much we eat and what we are feeling when we… Continue reading Understanding Food Habits
Habit Change: Beginning a new journey
Tune in every week this month as we dive deeper into understanding how and why we eat, how to make small and sustainable changes and celebrate healthy habits.