Author: Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here.
I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

3 Ways to Get Rid of Belly Fat – Start by Understanding the big “WHY”

  STEP 1 — “UNDERSTANDING WHY”  **Mid 30’s to early 40’s – Belly Fat Sets In It is a known fact that as we get older our metabolism slows down.  This means we slow down.  We eat more and exercise less making it a much slower process to lose weight because we are taking in… Continue reading 3 Ways to Get Rid of Belly Fat – Start by Understanding the big “WHY”