Author: Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here.
I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

Drinks For Weight Loss -Boost Your Metabolism & Burn Fat

There are a lot of drinks for weight loss that you may not be aware of. Some of them are super powerful by boosting your metabolism, increasing energy, burning fat, suppressing your appetite, and some of them will supply your body with added vitamins and nutrients that support a healthy lifestyle. In this article, I… Continue reading Drinks For Weight Loss -Boost Your Metabolism & Burn Fat

Benefits From Using Coconut Oil – From Head to Toe, improve overall well-being

There are many BENEFITS FROM USING COCONUT OIL – FROM HEAD TO TOE including health, weight loss management, and overall well-being. In this article I will explore the many ways it can benefit you based off of information I have researched, not from a medical doctor or nutritionist. Some of these benefits have been scientifically… Continue reading Benefits From Using Coconut Oil – From Head to Toe, improve overall well-being

BowFlex vs Total Gym – Discover what will benefit you the most

         Which of these home gyms would benefit you the most? They are both in the same price range making it an even more difficult decision. In this review I will talk about each of them and what their capabilities are so that it will be easier to narrow it down to… Continue reading BowFlex vs Total Gym – Discover what will benefit you the most

Bowflex Reviews – BXE116 vs BXE216 Elliptical; How are they different?

      BOWFLEX Reviews – BXE116 vs BXE216; Which one is best? Bowflex Reviews – BXE116 vs BXE216 Elliptical – BowFlex is known for their home exercise equipment and providing their customers the best machines for boosting the metabolism, burning calories, and help with losing excess body fat. If you’re trying to decide between… Continue reading Bowflex Reviews – BXE116 vs BXE216 Elliptical; How are they different?

Healthy Foods For Diabetics – Weight Management & Exercise

Healthy Foods For Diabetics There are many people facing diabetes in this society. In fact, according to the American Association of Diabetes, in 2017, the statistics showed that 30 million people in the US have diabetes. That’s about 33% of adult US population! This disease has many side effects making it an absolute necessity to… Continue reading Healthy Foods For Diabetics – Weight Management & Exercise

OPTIMUM NUTRITION GOLD 100% WHEY PROTEIN REVIEW

Product:  Optimum Nutrition Gold 100% Whey Protein      Cheapest Place to Buy:  Amazon.com Overall Rating:     Type: Powder Protein Source:  Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides Serving Size: 1 rounded scoop Servings Included:  74 Price:  $ 57.99 (5 lbs) Size of Container: 5 pounds (Comes in a variety of sizes depending on… Continue reading OPTIMUM NUTRITION GOLD 100% WHEY PROTEIN REVIEW

9 Tips on Losing Belly Fat for Men

Losing belly fat for men isn’t the easiest thing to do.  It’s more than obvious that the percentage rate for obese men has greatly increased in today’s society.  Men tend to gain most of their weight in their bellies as they get older.  Find out how to manage that weight here!  Please continue reading…  … Continue reading 9 Tips on Losing Belly Fat for Men

Drinking Apple Cider Vinegar Benefits

As briefly stated in another one of my posts, drinking apple cider vinegar benefits goes beyond managing weight loss. Its becoming more widely known about in today’s society, but in case you haven’t heard, I’ll let you know all about it here.  An awesome ACV supplement can also be found here! Drinking Apple Cider Vinegar… Continue reading Drinking Apple Cider Vinegar Benefits