If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration
Tag: exercise
Let’s Talk Hormones
If you’re finding it impossible to drop weight even though you’ve made healthy lifestyle changes, are exercising, and doing all the right things, know that you are not alone. Even when you make all the right choices and do all the right things, it can still not be enough. What Are Hormones? Hormones are… Continue reading Let’s Talk Hormones
Weekly Round Up
Acupuncture may reduce use of opioids post-surgery One study presented to the American Society of Anesthesiologists reports that having acupuncture before surgery may lower the rate of dependence on opioids after surgical procedures. Study participants who did not receive acupuncture on average took 3 times as much morphine in the 24 hour period post surgery… Continue reading Weekly Round Up
Attitude Check: Change Your Mind About Exercise
Daily exercise is recommended by physicians the world over to keep us healthy and fit. Unfortunately, with the busy lives we lead in this day and age, it can be hard to find the time and motivation to bust a sweat. Not everyone making healthy changes will be gung-ho about hitting the gym right off… Continue reading Attitude Check: Change Your Mind About Exercise
Exercise and Mental Well-Being
Scientists and researchers have long touted the mental health benefits of exercise. It not only helps to regulate hormones such as serotonin and dopamine, it can help relieve physical pain that is a contributing factor to depression. As little as 20 minutes a day of yoga, stretching or exercise can elevate mood and help us… Continue reading Exercise and Mental Well-Being
BEST Vitamin; Women over 50 NEED these 7!
You have found the right place to find out what the best vitamin for women over 50 is. Narrowing them down to which vitamins are most important can be difficult or even confusing. Stick with me and I’ll give you the details for vitamins and supplements that are important for middle-aged women. Best Vitamin;… Continue reading BEST Vitamin; Women over 50 NEED these 7!
[16] BEST Ways on How to Lose Muffin Top Belly Fat
Need some tips for best ways on how to lose muffin top belly fat? Where do I start? Which one is most important? What the heck is mindfully eating? How many times have you seen an ad for a new product or the latest fad diet that promises to help you lose weight fast?… Continue reading [16] BEST Ways on How to Lose Muffin Top Belly Fat
What are High Protein Foods for Weight Loss? PLUS Recipes!
Just recently, I was asked “what are high protein foods for weight loss,” and truthfully, I wasn’t sure at the time. Now that I’ve done some research on the subject, I’d like to share with you what I learned. There are many foods that are protein-rich, yet low in fat and calories. Including more protein… Continue reading What are High Protein Foods for Weight Loss? PLUS Recipes!
Fun Activities That Burn Calories
Fun Activities that burn calories can include riding a bike, swimming, playing sports, going for a hike, motorcycle riding, and even going to an amusement park. So enjoy the outdoors while shedding those extra pounds! Motorcycle Riding – Believe it or not… My fun activities that burn calories include riding my 1986 1100… Continue reading Fun Activities That Burn Calories
Best Love Handle Workouts – EASY!
Best Love Handle Workouts Best Love Handle Workouts include a variety of rotational exercises. Rotational exercises are great for targeting love handles / muffin tops no matter what type of equipment being used, although I recommend using a Medicine ball or a Total Gym. If you are unfamiliar with the term… Continue reading Best Love Handle Workouts – EASY!