Banana Berry Nut-n-Honey Smoothie

Banana Berry Nut-n-Honey Smoothie

Banana Berry Nut-n-Honey Smoothie

Muffin Top Belly Fix

 

Banana Berry Nut-n-Honey Smothie

From Devara’s Smoothie Creation

Total 383 Calories | 16.6 grams of Protein

 

Devara’s Smoothie Creation, Banana Berry Nut-n-Honey Smoothie is the perfect blend of fruit and a great source of Protein.  In this smoothie you can enjoy the flavors of banana’s, blackberries, honey, cinnamon, nuts, and almond butter blended together.  All of these great ingredients are mixed in plain Greek yogurt and vanilla soy milk.

I highly recommend that you use the “Plain Greek Yogurt,” as with all of Devara’s Smoothie Creations because it has more protein in it than the flavored yogurt.  After you add all of the ingredients, the sourness of plain Greek Yogurt will be unnoticeable.  Most noteworthy, Greek Yogurt has many nutritional benefits.  Watch the video below for more information about it nutritional benefits.

Here’s a video about Greek Yogurt’s benefits:

 

Finally … The Recipe

Ingredients for Devara’s Smoothie Creation – Banana Berry Nut-n-Honey along with a few Nutrition facts are listed below:

• Greek Yogurt (Vanilla or Plain) – ½ cup  |95 Calories | 9 grams of Protein

• Soy Milk (Vanilla or Plain) -½ cup  | 35 Calories | 3 grams of Protein

• Banana – ½ |52 Calories | .7 grams of Protein

• Blackberries  – ½ Cup |31 Calories | .1 grams of Protein

• Almond Butter – 1 TBSP |98 Calories | 3.4 grams of Protein

• Honey 64 Calories -½ TSP | .1 grams of Protein

• Cinnamon (optional) – ½ TSP | 8 Calories | .3 grams of Protein

 

Furthermore

If you love this one you may also like one of these:

Iron Blast Smoothie

Energize Me – Mega Iron Smoothie

CinnaSugar-n-Oats Smoothie

Feeling a Little Fruity Smoothie

Beet Sleepy Day’s Smoothie

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Author’s Note

Devara's Smoothie Creation - It's what I'm good at!

In conclusion, I would like to say thanks for visiting my site.  I hope you enjoy this recipe as much as I do.  I welcome any comments, suggestions, or any changes you have made to this recipe you would like to share in the comment box at the end of this page.

Take care and Be Healthy!

Devara

 

Please visit and SUBSCRIBE to my YouTube Channel below for more great recipes as well as product reviews:

 

 

Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

4 thoughts on “Banana Berry Nut-n-Honey Smoothie

  • April 14, 2018 at 2:57 pm
    Permalink

    Hey Devara
    I love this recipe! Great job! Keep them coming!

    Reply
    • April 15, 2018 at 1:01 am
      Permalink

      Hello Brenda,
      Thanks for trying this smoothie recipe and letting me know what you thought. I’m so glad to hear that you loved it!
      Please come back for more great recipes.
      Best of health,
      Devara

      Reply
    • June 11, 2018 at 7:09 am
      Permalink

      Hello Steven,
      Thanks for visiting my site. I hope you give this recipe a try. I’m sure you will enjoy it. Have a great day!
      Best wishes, Devara

      Reply

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