Smoothie Recipes with Protein, from Devara’s Smoothie Creations, is sure to give you a jolt!

Great energy booster and pretty tasty too! You are sure to enjoy this naturally sweetened smoothie. Beets are sweet, juicy, and heart-healthy! Drink this smoothie for breakfast or lunch and feel your metabolism boost.

 

Smoothie Recipes with Protein

Smoothie Recipes with Protein

 

What makes this smoothie so special?  It’s delicious!

 

The perfect blend of strawberries, blueberries, and beets makes this smoothie unique from just any healthy smoothie.

 

Strawberries have been researched and discovered they reduce blood sugar and insulin levels.

 

Blueberries are belly fat fighters. They are high in antioxidants; meaning they prevent cell damage and protect against several types of chronic diseases.

 

Beets in a Smoothie??

Why not?

 

Beets contain nutrients that are essential to your daily intake.  They have B vitamins, iron, manganese, copper, magnesium, and potassium in them.

 

Lose weight on a Beet Diet…

 

Yes, you can lose weight on a Beet diet.

Beets have fewer calories, although they contain a lot of sugar.

That is why it is recommended to eat them in the earlier part of the day.  They also contain 1.5 grams of dietary fiber, which leaves you feeling full for a longer period of time.

Beets are considered a vegetable and one that I consider as a superfood.

They provide energy, can treat anemia, blood diseases and are rich in several of the B vitamins.  Beets are also a great source for iron, benefiting those who struggle with low iron.

 

Beets are a great source for iron!

Ingredients for:

Smoothie Recipes with Protein

223 calories / 14.8 grams of protein

 

• Greek Yogurt (Vanilla or Plain)- ½ cup

• Soy Milk (Vanilla or Plain) – ½ cup

• Blueberries – ½ cup

• 4 Strawberries (sliced)

• 1 Whole Cooked Beet (Great Energy Booster)

 

Blend all the ingredients up and enjoy this great “Beet Sleepy Days Smoothie”!

 

 

 


 

Pumpkin Smoothie with Almond Milk

Creamy Pumpkin Smoothie with Almond Milk

223 calories / 5.9 gr fat / 15.5 carbs / 26.4 gr protein

 

This amazing Creamy Pumpkin Smoothie with Almond Milk is so delicious. It’s a great meal replacement for breakfast or lunch.

Enjoy the wonderful blend of pumpkin pie spices, puree, vanilla flavoring, protein, and topped with creamy whipped topping.

Healthy, full-filling, protein-rich, and perfectly formulated to help kick-start your day!

INGREDIENTS:

  • 10 oz Unsweetened Almond Milk
  • 1 scoop Vanilla Ice Cream Whey Protein
  • 1/2 cup Pumpkin Puree
  • 1 tsp Pumpkin Spice
  • 1/4 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 2 tbsp Extra Creamy Whipped topping (optional)
  • 1 tsp Vanilla Flavoring Extract (optional; 12 calories)
  • Ice

HOW TO PREPARE:

Add all the ingredients to a blender and blend until creamy and thick. Add more ice if necessary, to reach the desired thickness.

In the video, I tried using my Ninja single-serve blender cup, but as you can see, it was too small for this shake if you add the ice.

Drink and Enjoy!

 


More Healthy Smoothies to Try

 

More Healthy Smoothies to Try

 

Iron Blast Smoothie

Energize Me – Mega Iron Smoothie

Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

Banana Berry Nut-n-Honey Smoothie

Feeling a Little Fruity Smoothie

 


Hello, I'm Devara

Authors Note

I hope you enjoy these smoothies as much as I do.  They are great for breakfast or lunch as meal replacements.

I would love to hear your thoughts in the comment section.

I look forward to hearing from you soon.

 

 

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