Blueberry and Yogurt Smoothie w/ cinnamon & Oats is a great Protein supplement Smoothie packed full of surprises!
It's one of my best creations!
You'll never have oats in a better way!
Oats are a great way to satisfy your hunger and they are healthy for you.
From Devara's Smoothie Creations
Total 313 Calories | 28.3 grams of Protein
Blueberry and Yogurt Smoothie w/ Cinnamon & Oats
While Oats are a great way to fill you up and can easily satisfying your hunger, they have many other benefits.
In this smoothie, you can enjoy your longtime favorite oatmeal blend; “Brown Sugar and Cinnamon Oatmeal” from Devara's Smoothie Creations.
Oats are considered a superfood
They are 100% whole grain and contain necessary vitamins and minerals.
The fiber in oats is not just ordinary fiber, it's soluble fiber which can help to lower cholesterol re-absorption.
Oats also contain B vitamins that help maintain and balance the functioning of the nervous system.
It can prevent thyroid problems, osteoporosis, help you lose weight, and boost energy levels.
Most of all, oatmeal is claimed to be one of the healthiest foods to eat. It's high in protein, fiber, and iron.
There are a total of eight essential amino acids in oatmeal, which turns into a source of protein.
It satisfies the hunger for hours while boosting your metabolism giving you tons of energy to start your day.
[embedyt] https://www.youtube.com/watch?v=6i9oAZlNgmA[/embedyt]
Ingredients:
Blueberry and Yogurt Smoothie
w/ Cinnamon & Oats
(Total 313 Calories | 28.3 grams of Protein)
Printable PDF for Blueberry and Yogurt Smoothie Recipe
- 1/2 cup Plain Greek Yogurt
- 1 cup Vanilla Soy or Almond milk
- 1/2 tsp Cinnamon
- 1/2 cup oats
- 1 tsp Brown Sugar “Lite” or Truvia
- 1 cup water or add ice
- 1/2 cup Blueberries (optional)
To Prepare:
In a blender, add ice, plain Greek yogurt, Soy or Almond milk, cinnamon, raw oats, Truvia or lite brown sugar, and blueberries (frozen berries is okay).
Blend until mixture is creamy and well mixed. If the mixture is thicker than you like, you can gradually add water until it's the right consistency.
Drink and enjoy!
More Smoothie Creations
If you love this one you may also like one of these:
Energize Me – Mega Iron Smoothie
Banana Berry Nut-n-Honey Smoothie
Feeling a Little Fruity Smoothie
Creamy Pumpkin Smoothie with Almond Milk
Hello, I'm Devara. I hope you enjoy this recipe as much as I do. It is one of my best smoothie creations.
It's healthy, contains lots of protein, and taste absolutely delicious!
If you try it, please tell us about it in the comment section below. I would love to hear what you think about it.
Shop eBay for GREAT deals by CLICKING HERE!
This is one of my favorite smoothies! I hope you enjoy it too.
Thanks,
Devara
Yay! I actually have all of these ingredients or supplemental ingredients that you have listed here and I will be trying this in the morning. Thank you so much for this recipe! It puts me in the mind of one of my favorite recipes from a very expensive smoothie bar that I had been going to, but I’ve been cutting back on spending so haven’t been able to have it.
On another note I had no idea truvia was so closely related to brown sugar! I feel better about using it now.
I’ll be trying this with bananas. I bet it will be great.
Hello Cris,
Thanks for your visit and comment. I hope you will stop by again in the near future. Truvia is great and low in calories. I actually started buying the Food Lion brand for half the cost and just as good. Please let me know how it is with bananas. I haven’t tried that yet, but with blueberries it is wonderful!
Take care and enjoy,
Devara
Thank you so much for this healthy and simple to make recipe. I’m on a weight loss journey but am not following any particular diet. I’ve just been trying to eat moderately and snack less. I’m looking forward to trying this recipe out as a replacement for breakfast.
Hello Kim,
Thanks for visiting my site. I hope you will enjoy this smoothie as much as I do. You can add most any fruit to it and it will still be just as good. I like to drink mine for breakfast as well.
Take care and enjoy,
Devara