Blueberry and Yogurt Smoothie w/ Cinnamon & Oats is a great Protein Supplement Smoothie packed full of surprises!

It’s one of my best creations!

You’ll never have oats in a better way!

Oats are a great way to satisfy your hunger and they are healthy for you.

 

From Devara’s Smoothie Creations

Total 313 Calories | 28.3 grams of Protein

 

 

 

Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

 

While Oats are a great way to fill you up and can easily satisfying your hunger, they have many other benefits.

In this smoothie, you can enjoy your longtime favorite oatmeal blend; “Brown Sugar and Cinnamon Oatmeal” from Devara’s Smoothie Creations.

 

Oats are considered a superfood

 

They are 100% whole grain and contain necessary vitamins and minerals.

The fiber in oats is not just ordinary fiber, it’s soluble fiber which can help to lower cholesterol re-absorption.

Oats also contain B vitamins that help maintain and balance the functioning of the nervous system.

It can prevent thyroid problems, osteoporosis, help you lose weight, and boost energy levels.

Most of all, oatmeal is claimed to be one of the healthiest foods to eat. It’s high in protein, fiber, and iron.

There are a total of eight essential amino acids in oatmeal, which turns into a source of protein.

It satisfies the hunger for hours while boosting your metabolism giving you tons of energy to start your day.

 

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Ingredients:

Blueberry and Yogurt Smoothie

w/ Cinnamon & Oats

(Total 313 Calories | 28.3 grams of Protein)

 

 

 

 

Printable PDF for Blueberry and Yogurt Smoothie Recipe

 

• 1/2 cup Plain Greek Yogurt              
• 1 cup Vanilla Soy or Almond milk
• 1/2 tsp Cinnamon
• 1/2 cup oats
• 1 tsp Brown Sugar “Lite” or Truvia
• 1 cup water or add ice
• 1/2 cup Blueberries (optional) 

 

To Prepare:

In a blender, add ice, plain Greek yogurt, Soy or Almond milk, cinnamon, raw oats, Truvia or lite brown sugar, and blueberries (frozen berries is okay).

Blend until mixture is creamy and well mixed.  If the mixture is thicker than you like, you can gradually add water until it’s the right consistency.

Drink and enjoy!

 

 

More Smoothie Creations

If you love this one you may also like one of these:

Iron Blast Smoothie

Energize Me – Mega Iron Smoothie

Smoothie Recipes with Protein

Banana Berry Nut-n-Honey Smoothie

Feeling a Little Fruity Smoothie

Creamy Pumpkin Smoothie with Almond Milk

 

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Hello, I’m Devara.  I hope you enjoy this recipe as much as I do.  It is one of my best smoothie creations.

It’s healthy, contains lots of protein, and taste absolutely delicious!

If you try it, please tell us about it in the comment section below.  I would love to hear what you think about it.

 

 

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