CinnaSugar-n-Oats Smoothie

Oats Smoothi

Muffin Top Belly Fix


CinnaSugar-n-Oats Smoothie Delight

From Devara’s Smoothie Creations

Total 313 Calories | 28.3 grams of Protein


Protein Supplement with Oats….

A Great Protein Supplement Smoothie packed full of surprises; CinnaSugar-n-Oats Smoothie is one of my best! You’ll never have oats in a better way! Oats are a great way to satisfy your hunger and they are healthy for you.

While  Oats are a great way to fill you up and can easily satisfying your hunger, they have many other benefits. In this smoothie you can enjoy your longtime favorite oatmeal blend; “Brown Sugar and Cinnamon Oatmeal” from Devara’s Smoothie Creations.

Oats are considered a superfood

They are 100% whole grain and contain necessary vitamins and minerals. The fiber in oats is not just ordinary fiber, it’s soluble fiber which can help to lower cholesterol re-absorption.

Oats also contains B vitamins that help maintain and balance the functioning of the nervous system. It can prevent thyroid problems, osteoporosis, help you lose weight, and boost energy levels.

Most of all, oatmeal is claimed to be one of the healthiest foods to eat. It’s high in Protein, fiber, and iron. There are a total of eight essential amino acids in oatmeal, which turns into a source of protein. It satisfies hunger for hours while boosting your metabolism giving you tons of energy to start your day.


The Recipe

CinnaSugar-n-Oats Smoothie

  • 1/2 cup Plain Greek Yogurt              65 calories | 12 gr protein
  • 1 cup Vanilla Soy milk                       70 calories | 6 gr protein
  • 1/2 tsp Cinnamon                                 8 calories | .3 gr protein
  • 1/2 cup Oats                                       150 calories | 5 gr protein
  • 1 tsp Brown Sugar “Lite” or Truvia  20 calories | 2 gr protein
  • 1 cup Water or add ice
  • 1/2 cup Blueberries (optional)                   42 Calories | .7 gr protein



If you love this one you may also like one of these:

Iron Blast Smoothie

Energize Me – Mega Iron Smoothie

Beet Sleepy Day’s Smoothie

Banana Berry Nut-n-Honey Smoothie

Feeling a Little Fruity Smoothie


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I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

5 thoughts on “CinnaSugar-n-Oats Smoothie

  • April 12, 2018 at 3:44 am

    This is one of my favorite smoothies! I hope you enjoy it too.

  • June 7, 2018 at 3:52 am

    Yay! I actually have all of these ingredients or supplemental ingredients that you have listed here and I will be trying this in the morning. Thank you so much for this recipe! It puts me in the mind of one of my favorite recipes from a very expensive smoothie bar that I had been going to, but I’ve been cutting back on spending so haven’t been able to have it.

    On another note I had no idea truvia was so closely related to brown sugar! I feel better about using it now.

    I’ll be trying this with bananas. I bet it will be great.

    • June 7, 2018 at 5:36 am

      Hello Cris,
      Thanks for your visit and comment. I hope you will stop by again in the near future. Truvia is great and low in calories. I actually started buying the Food Lion brand for half the cost and just as good. Please let me know how it is with bananas. I haven’t tried that yet, but with blueberries it is wonderful!
      Take care and enjoy,

  • June 8, 2018 at 1:50 am

    Thank you so much for this healthy and simple to make recipe. I’m on a weight loss journey but am not following any particular diet. I’ve just been trying to eat moderately and snack less. I’m looking forward to trying this recipe out as a replacement for breakfast.

    • June 8, 2018 at 9:29 am

      Hello Kim,
      Thanks for visiting my site. I hope you will enjoy this smoothie as much as I do. You can add most any fruit to it and it will still be just as good. I like to drink mine for breakfast as well.
      Take care and enjoy,


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