From Devara’s Smoothie Creations
Total 313 Calories | 28.3 grams of Protein
Protein Supplement with Oats….
A Great Protein Supplement Smoothie packed full of surprises; CinnaSugar-n-Oats Smoothie is one of my best! You’ll never have oats in a better way! Oats are a great way to satisfy your hunger and they are healthy for you.
While Oats are a great way to fill you up and can easily satisfying your hunger, they have many other benefits. In this smoothie you can enjoy your longtime favorite oatmeal blend; “Brown Sugar and Cinnamon Oatmeal” from Devara’s Smoothie Creations.
Oats are considered a superfood
They are 100% whole grain and contain necessary vitamins and minerals. The fiber in oats is not just ordinary fiber, it’s soluble fiber which can help to lower cholesterol re-absorption.
Oats also contains B vitamins that help maintain and balance the functioning of the nervous system. It can prevent thyroid problems, osteoporosis, help you lose weight, and boost energy levels.
Most of all, oatmeal is claimed to be one of the healthiest foods to eat. It’s high in Protein, fiber, and iron. There are a total of eight essential amino acids in oatmeal, which turns into a source of protein. It satisfies hunger for hours while boosting your metabolism giving you tons of energy to start your day.
1/2 cup Plain Greek Yogurt 65 calories | 12 gr protein
1 cup Vanilla Soy milk 70 calories | 6 gr protein
1/2 tsp Cinnamon 8 calories | .3 gr protein
1/2 cup Oats 150 calories | 5 gr protein
1 tsp Brown Sugar “Lite” or Truvia 20 calories | 2 gr protein
1 cup Water or add ice
1/2 cup Blueberries (optional) 42 Calories | .7 gr protein
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