There are a lot of drinks for weight loss that you may not be aware of. Some of them are super powerful by boosting your metabolism, increasing energy, burning fat, suppressing your appetite, and some of them will supply your body with added vitamins and nutrients that support a healthy lifestyle.
In this article, I plan to break it down for you “Drinks for Weight Loss – Boost Your Metabolism & Burn Fat.” I think you will be surprised.
Did you say Coffee? Yes, that’s right, coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. What most people don’t realize is in order for it to do this it must be caffeinated and black.
Creamer of any kind reduces its fat-burning potential. Also, according to elle.com, drinking too much coffee in a day can have negative side effects by interfering with your body’s ability to regulate insulin.
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Apple Cider Vinegar
Apple Cider Vinegar has been around for a very long time, but did you actually ever look at everything it’s good for? Yes, it’s a good supplement when trying to lose weight. It’s also good for your health, allergies, cholesterol, memory, UTI’s, arthritis, constipation, reduces pain, aids in preventing diseases, enhances our moods, and helps us sleep better.
Can you believe it? Wow! This stuff is good for the overall well-being! So why is there any left on the shelves in the grocery store? The only possible answers are, that people don’t know it’s that beneficial, or that they can’t stand the taste. I must admit that it is a hard taste to acquire, but when you just suck it up and take your daily dose, it’ll get easier to overcome that strong vinegar taste, especially when you notice the results!
Let me be the one to tell you, this stuff is great! It has proven everything it has to offer to me, personally. Since I’ve started taking 2 tablespoons three times a day for the last year, I haven’t been sick, I’ve never had high cholesterol, I definitely have less urinary tract infections, less constipation, and less pain from arthritis and inflammation.
I haven’t changed anything else in my lifestyle except for including ACV in my daily diet. It has to be why I am healthier, happier, and struggle with my normal daily issues much less now. I will keep taking it and recommend that you do. You will be glad that you did.
Lemon water is one of those drinks you never really thought would be so healthy for you. It doesn’t have a lot of taste, especially without adding sugar, but the taste isn’t that bad. It’s actually very refreshing! Drink it warm or ice-cold and receive the same benefits.
The nutritional value behind these bright yellow fruits are so beneficial for you that I’m not sure why everyone isn’t adding lemon to their water. They are packed with vitamin C; more vitamin C than what you can get from an orange! They will keep your skin healthier, aid in digestion, and can help you lose weight.
Besides all the vitamin C you get in a lemon, you will also get a healthy serving of potassium, magnesium, and copper. They even have some protein in them!
When you buy lemons by the bag full, they are fairly inexpensive. I buy mine at Lidl’s.
So why not pour you a glass of lemon water in the morning to start off your day right?
Did you know how much good could come out of this lovely fruit? If you already include it in your daily diet, you probably already know, but for the rest of us, this is very new information! It hasn’t been long ago that my mom gave me a container of “pure coconut oil”. She said she tried to cook with it because it was said to be good for you, but she didn’t like the way it made her food taste.
So, me being me, I started to read about coconut oil and how good it is for your health, weight loss, and skin. I didn’t read enough to learn that it had to be a “Viva Organic Extra Virgin Coconut Oil 16 Ounce“.
I just thought if I used this coconut oil my mom gave me, it would benefit me in all of these ways. I was adding it to my food, my hair conditioner, and my skin products before I researched it more and discovered I was using the wrong stuff to get the claimed benefits.
Please take it from me, when you hear something is beneficial for you, look into it a little; read, research, ask questions. Make sure you are taking the right supplement that is actually known to have the results you read about. Sometimes buying the cheaper Walmart brands will not always be worth buying if you want the advertised benefits.
+ Add Some Oats
+ To a Blender
+ Add Some Water & Blend
+ Pour Into a Glass and Enjoy
Enjoy a glass of Oatmeal Water every day for a month for breakfast and watch the pounds come rolling off! Oatmeal is claimed to be one of the healthiest foods to eat. It’s high in Protein, fiber, and iron. There are a total of eight essential amino acids in oatmeal, which turns into a source of protein. It satisfies hunger for hours while boosting your metabolism giving you tons of energy to start your day. It’s heart healthy and good for our intestines by improving your digestion. The large amounts of omega 3 and linoleic acids, known as “good fat” found in oats, helps reduce bad cholesterol (LDL), which promotes heart and brain activities.
It stimulates the production of lectin in the liver, promoting the complete cleanse toxins from the body. It also helps control blood sugar levels; great for people suffering from diabetes.
Oats are considered a superfood because they are 100% whole grain and contain necessary vitamins and minerals. The fiber in oats is not just ordinary fiber, its soluble fiber which can help to lower cholesterol re-absorption.
Oats also contains B vitamins that help maintain and balance the functioning of the nervous system. It can prevent thyroid problems, osteoporosis, help you lose weight, and boost energy levels. Click here for a my Cinna-Sugar-n-Oat smoothie.
You should drink oatmeal water on an empty stomach for a full month to lose weight. Take one cup of oatmeal, one cinnamon stick and two liters of water, pour into a blender, mix and drink. If you don’t want any oats in the water that you drink, you can first strain the mixture before drinking. See this site for a great daily diet with oatmeal water: Click Here.
Did you say “Wine”? Yes, that’s right! When small amounts of wine are consumed it can be considered a superfood. It provides powerful antioxidants that heal the body at a cellular level. According to Dr. Axe, wine can benefit you in these ways;
- Boosts heart health
- Improves cholesterol
- Fights free radical damage
- Helps Manage Diabetes
- Fights Obesity and Weight Gain
- May help prevent Alzheimers’s Disease
Tomato juice is not just an ordinary juice. It is considered a superfood because of its powerful nutrients. Tomatoes are rich in vitamins, minerals and phytonutrient content. It also contains a powerful antioxidant known as lycopene, found to promote good general health. According to v8juice.co blog, the processing of tomatoes increases the concentration of bioavailable lycopene by up to four times, making tomato juice a better dietary source of lycopene than fresh tomatoes.
Some scientists believe that lycopene is the agent in tomatoes that prevents certain cancers. Cooking tomatoes doubles the effect of lycopene. So go fix you some vegetable soup with lots of tomatoes in it for dinner, just be careful with the sodium. Drinking tomato juice or eating it after its been cooked is a lot better for you than just eating a fresh tomato from the garden. Drinking tomato juice can also help protect people against immune system deficiencies. The health benefits are unlimited!
I personally drink 2 servings (16 Oz.) of Low-Sodium V-8 Juice as my lunch supplement. It’s easy to take to work, it gives me added energy, it’s 4 servings of vegetables, and only 90 Calories!
Tomato juice also contains Vitamins A, B1, B2, B3, B5, B6, and B12. This is one big reason why tomato juice is considered a superfood/drink. The health benefits from B vitamins alone include increased energy, healthy nervous system, good digestion and healthy skin, hair, and nails.
Bone Broth has incredible health benefits. According to Dr. Axe, bone broth treats leaky gut syndrome, can overcome food intolerance & allergies, improve joint health, reduce cellulite, and boost immune system.
Bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing. Don’t feel like making your own, chicken soup broth can be a good substitute. But to get the full benefits you need to try the real bone broth. Dr. Axe has a recipe for making it yourself; click Chicken Bone Broth Recipe or for beef, click Beef Bone Broth Recipe.
CLICK HERE for deals of Bone Broth
Matcha Green Tea
Matcha Green Tea is not what you would normally think of when the term “Green Tea” is used. Matcha is a Japanese tea that is proven to be an effective detoxifier, fat-burner and enhances your health. You can fix it as a Latte or just a hot tea.
Matcha is rich in antioxidants, one of which is catechins, a type of antioxidant found in superfoods like green tea, cocoa and apples.
People who drink this tea regularly receive excellent health benefits including prevention of many types of cancers, weight loss, better exercise performance, and can reduce certain diseases such as heart disease and hypertension.
So why not try it? Just knowing everything it provides should be enough for you to at least try it.
Rooibos Tea is a heart-healthy drink. Rooibos is from a bush known as the Aspalathus linearis from South Africa. It is a good cancer preventative, healthy for your skin and your heart.
Rooibos is a herbal tea packed with anti-inflammatory and antioxidant properties, improves blood circulation, and can decrease blood pressure. Great for diabetics to include in there daily diets.
It is also known to cure headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging.
This amazing tea is 100% caffeine free and can still boost the immune system! The health benefits are outstanding and the taste is awesome.
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White Tea is dried naturally therefore it is processed less making it richer in antioxidants compared to most teas. It not only burns fat but it is also known for preventing new fat cells from forming making it easier to lose weight.
You want to look for higher quality teas from health food and specialty food stores and choose loose-leafs. In order to benefit most from this tea, you want top quality. To receive maximum benefits, plan to drink at least three cups every day. It’s recommended to drink 1 cup after each meal. White tea contains some caffeine, but should not make you jittery. Just avoid drinking it near bedtime.
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I hope you enjoyed this article and learned some interesting things, I know I did. There are so many beneficial drinks and foods that even I didn’t realize, for both weight loss and overall well being.
Please leave me comments, opinions, or suggestions in the reply box below. I would love to hear what you think.
Thanks and best of health,
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