If you' looking for a delicious, easy to fix Salmon with shrimp recipe, look no further!  Imagine a grilled Hawaiian seafood dish with pineapples, jasmine rice, broccoli, and cheese…  The aroma is awesomely sweet, but the taste is even better!

I made this recipe up one night on my way to work and decided to try it out.  It turned out so delicious that I just had to share it with the world!

Salmon with Shrimp Recipe

Grilled Hawaiian Salmon with Shrimp Recipe

w/ Coconut Turmeric Brown Jasmine Rice and Broccoli & Cheese

per serving;

517 Calories / 17 g Fat / 50 g Carbs / 48.6 g Protein

Ingredients:

  • 4 ounce Pink Salmon with
  • 6 Jumbo raw Shrimp (deveined and peeled)
  • 1/4 cup pineapple chunks (fresh or canned)
  • 2 teaspoons minced garlic
  • Tamari Lite (to taste)
  • Pepper seasoning (to taste)
  • Olive Oil cooking spray
  • Butter or butter substitute

Sides:

Coconut Turmeric Jasmine Rice (90 seconds microwaveable); by Village Harvest

broccoli & cheese (Green Giant Simply Steam; 50 calories per serving)

To Prepare:

1:

Microwave the Green Giant Simply Steam Broccoli and cheese according to the directions (about 12 minutes).  While waiting for the broccoli and cheese to cook, turn on the griddle or whatever you choose to use.

Step 2:

Using a griddle, wok, or frying pan, melt butter or butter substitute over medium-high heat and add the salmon, shrimp, and pineapple (saving some of the juice).

Lightly pour Tamari Lite over the fish and shrimp.

Pour some of the pinapple juice over the fish and shrimp as it is cooking.

Sprinkle minced garlic over both the salmon and shrimp.

Sprinkle lemon pepper (optional), over the shrimp.

After simmering for about 5 minutes, flip everything over and repeat the earlier steps, adding more Tamari Lite, pineapple juice, and lemon pepper.

Step 3:

When the fish is tender and the shrimp are pink, turn the temperature down to low while you prepare the rice.

For the rice, I used Coconut Turmeric Brown Jasmine Rice (microwaveable; 90 seconds), by Village Harvest.

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Health Benefits from eating salmon

 

Benefits from Eating Salmon

If you didn't already know, Salmon is packed with omega-3 fatty acids and vitamin B12, along with selenium and choline.  All of them are linked to improving brain function, cognition, and neurological health.  And lets not forget, salmon is a great source of protein! C

Omega-3 fatty acids:

Omega-3 fats are considered “essential,” meaning fats that your body can't create, but needs it for decreasing inflammation, lowering vlood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries.

Vitamin B12:

Vitamin B12 can be found naturally in foods such as salmon, meat, milk, cheese, etc.  This wonderful vitamin creates stores of energy in the body that fuels your body's many chemical reactions.

Selenium:

Selenium is a mineral the body needs only tiny amonts of, although it's very important for protecting bone health, decreasing thyroid antibodies for those who suffer from thyroid disease, and may even reduce the risk of cancer.

Choline:

Choline is an essential nutrient made in small amounts from your liver, although the body needs more of it.  It's primary benefits include brain development, muscle movement, the nervous system, and boosting .

Protein:

Salmon is a very rich source of high-quality protein. Protein is an essential nutrient that you must get from your diet.

Protein helps provide energy for weight loss and endurance, protects bone health, aids in healing the body after injury, and maintaining muscle mass during the aging process.

Grilled Hawaiian Salmon with Shrimp

Authors Note

If you love seafood and enjoy this recipe, you may also like my recipe fo oven-baked salmon foil pack with shrimp.  It is just as delicious, but easier and more convientient to make!  Just wrap it all up in foil and  put it in the oven.  I love that recipe simply because it allows me time to do other things while I wait for dinner.

I hope you find this just as appealing as I did and share it with your family and friends.  I would love to know your thoughts and opinions about it.

Please leave me your comments down below.  I look forward to hearing from you.



Tags: diet, Recipe, Weight Loss