Vaping impairs concentration? New studies from University of Rochester Medical Center determines that those who vape have are more likely to report issues with concentration, memory and decision-making compared to non-vaping counterparts. https://www.sciencedaily.com/releases/2020/12/201228105445.htm New class of antibiotics Wistar Institute researchers have discovered a new class of compounds that block essential pathways in bacteria… Continue reading Weekly Round Up
Anti-Inflammatory Diets
If you struggle with a health condition that causes inflammation in your body, you know how hard it is to get your symptoms under control. Conditions like rheumatoid arthritis, allergies, asthma, autoimmune disease, Hashimoto’s, Crohn’s, ulcerative colitis, endometriosis, and more can affect anyone of any age. Modern medicine has its merits, but many inflammatory diseases… Continue reading Anti-Inflammatory Diets
Low FODMAP Diet
If you’re feeling extra bloated, lethargic and all around uncomfortable from all the rich holiday foods, trying a low FODMAP diet will help you get back to baseline! This diet can be a bit of a commitment, if you decide to go all in. But it is easily customized and modified for your needs! … Continue reading Low FODMAP Diet
Weekly Round Up
Sharing Health Data For Better Weight Loss Results? Researchers from Drexel University find that participants who share their health data with health coaches increases weight loss and reinforces healthy lifestyle changes. https://www.sciencedaily.com/releases/2020/12/201214104726.htm Wine And Cheese, Please! Iowa State University researchers claim that dietary modifications that include an increase in wine and cheese can… Continue reading Weekly Round Up
Cold or Sinus Infection?
Winter is officially here, and with the drop in temperature you may be feeling under the weather. But if you’re like millions out there, you may not know how to tell the difference between a cold and sinus infection. Both can make the holidays miserable, both may include similar symptoms, but treatment will differ and… Continue reading Cold or Sinus Infection?
2021 Dream Boards And Why You Need One
This year has been a doozy for personal goal setting and growth. Perhaps you’ve met your goals and are enjoying the solitude 2020 has offered. Or, like many, maybe you just can’t wait for 2020 to end and start over in the new year. Either way, creating a dream board is an excellent way to… Continue reading 2021 Dream Boards And Why You Need One
Weekly Roundup
Weekly Round Up This week’s health and wellness news Plant-based protein can reduce risk of heart disease by 14% A new study has found that swapping red meat for beans can lower risks of cardiovascular disease significantly. https://www.bmj.com/content/371/bmj.m4141 Warning signs of heart disease for women Heart disease is the leading cause of… Continue reading Weekly Roundup
Benefits of MCT Oil
MCT Oil is all the rage these days, especially within the Keto community. But what exactly is MCT oil? MCT oil is generally a coconut or palm oil derivative. MCT, medium-chain triglyceride, contains medium length chains of healthy fats that are more easily digested than their longer-chain counterparts that are most often found in the… Continue reading Benefits of MCT Oil
Zotrim – Weight Loss Diet Pills Review
Zotrim, weight loss diet pills, have been on the market for over 15 years! Zotrim is one of the most clinically-backed and proven weight loss products on the network. What makes Zotrim so special? Its unique, NATURAL, herbal combination helps you to gain control of your eating habits and lose weight long-term. Keep reading and… Continue reading Zotrim – Weight Loss Diet Pills Review
Prime SHRED – Green Tea in Supplements
Introducing Prime Shred, green tea in supplements formulated for both men and women. Green tea contains compounds called catechins that have been found to increase the rate of fat burned during exercise. Prime Shred’s formula includes a unique combination of ingredients that can support metabolism, increase thermogenesis, and help break down stubborn stored fat. Green… Continue reading Prime SHRED – Green Tea in Supplements