Healthy Foods For Diabetics – Weight Management & Exercise

Healthy Foods For Diabetics There are many people facing diabetes in this society. In fact, according to the American Association of Diabetes, in 2017, the statistics showed that 30 million people in the US have diabetes. That’s about 33% of adult US population! This disease has many side effects making it an absolute necessity to… Continue reading Healthy Foods For Diabetics – Weight Management & Exercise

OPTIMUM NUTRITION GOLD 100% WHEY PROTEIN REVIEW

Product:  Optimum Nutrition Gold 100% Whey Protein      Cheapest Place to Buy:  Amazon.com Overall Rating:     Type: Powder Protein Source:  Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides Serving Size: 1 rounded scoop Servings Included:  74 Price:  $ 57.99 (5 lbs) Size of Container: 5 pounds (Comes in a variety of sizes depending on… Continue reading OPTIMUM NUTRITION GOLD 100% WHEY PROTEIN REVIEW

9 Tips on Losing Belly Fat for Men

Losing belly fat for men isn’t the easiest thing to do.  It’s more than obvious that the percentage rate for obese men has greatly increased in today’s society.  Men tend to gain most of their weight in their bellies as they get older.  Find out how to manage that weight here!  Please continue reading…  … Continue reading 9 Tips on Losing Belly Fat for Men

Drinking Apple Cider Vinegar Benefits

As briefly stated in another one of my posts, drinking apple cider vinegar benefits goes beyond managing weight loss. Its becoming more widely known about in today’s society, but in case you haven’t heard, I’ll let you know all about it here.  An awesome ACV supplement can also be found here! Drinking Apple Cider Vinegar… Continue reading Drinking Apple Cider Vinegar Benefits

3 Ways to Get Rid of Belly Fat – Start by Understanding the big “WHY”

  STEP 1 — “UNDERSTANDING WHY”  **Mid 30’s to early 40’s – Belly Fat Sets In It is a known fact that as we get older our metabolism slows down.  This means we slow down.  We eat more and exercise less making it a much slower process to lose weight because we are taking in… Continue reading 3 Ways to Get Rid of Belly Fat – Start by Understanding the big “WHY”