My goal in this article is to share my secrets on How to Lose 5 Lbs in 1 Week. Losing weight is sometimes a very difficult challenge for us. It takes a lot of dedication and will-power as well as support. Sometimes it is easier if you have a partner or friend that will participate… Continue reading How to Lose 5 Lbs in 1 Week – It WORKS!
Tag: diet
Healthy Foods For Diabetics – Weight Management & Exercise
Healthy Foods For Diabetics There are many people facing diabetes in this society. In fact, according to the American Association of Diabetes, in 2017, the statistics showed that 30 million people in the US have diabetes. That’s about 33% of adult US population! This disease has many side effects making it an absolute necessity to… Continue reading Healthy Foods For Diabetics – Weight Management & Exercise
3 Ways to Get Rid of Belly Fat – Start by Understanding the big “WHY”
STEP 1 — “UNDERSTANDING WHY” **Mid 30’s to early 40’s – Belly Fat Sets In It is a known fact that as we get older our metabolism slows down. This means we slow down. We eat more and exercise less making it a much slower process to lose weight because we are taking in… Continue reading 3 Ways to Get Rid of Belly Fat – Start by Understanding the big “WHY”