New Green Mediterranian Diet By modifying the mediterranian diet to replace red meat with plant based protiens, you may maximize the anti-inflammatory benefits of this popular dietary craze. Researchers have found additional cardiovascular and metabolic benefits with this small change. https://www.healthline.com/health-news/new-green-mediterranean-diet-may-be-even-healthier-for-you Serotonin Promotes Patience Researchers have discovered a link between the regions of… Continue reading Weekly Round Up
Tag: plant based
[30 Foods] The BEST List for Plant Based Foods!
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HERE it is! [30 FOODS] The Best List for Plant-Based foods is in THIS article! There are many beautiful plant-based foods; bright, colorful, and wonderfully delicious! These foods are sometimes confused with foods that are not derived from plants. Plant-based foods consist of vegetables, grains, nuts, seeds, legumes, and fruits. Dieting only on plant-based foods… Continue reading [30 Foods] The BEST List for Plant Based Foods!