Tag: foods

Post-Holiday Recalibration

If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration

Weekly Round Up

CBD   Though CBD is touted as a cure-all, there is no research backing this wonder-drug a miracle for disease. It will, however, treat symptoms like pain and nausea in patients who have not extensively used opioid-based pain killers.   https://www.healthline.com/health-news/cannabidiol-wont-cure-ailments-but-it-can-help-with-pain-nausea#The-low-down-on-cannabidiol Healthier Diet Slashes Risk of Heart Disease One study published in European Heart Journal… Continue reading Weekly Round Up

What’s Up With Leaky Gut?

Leaky Gut Syndrome is a bit of a medical mystery, with symptoms like bloating, cramps, gas, food sensitivities, aches and pains. It’s still considered a gray area with medical professionals and deserves a lot more research. One possible cause for Leaky Gut Syndrome could be increased intestinal permeability. This causes the tight junctions of the… Continue reading What’s Up With Leaky Gut?

Herbs, Teas, Tinctures and Tisanes for Wellness

Credit: Alisher Sharip

Herbs and teas have been used for thousands of years across the world for medical purposes. For example, Turmeric has been used since as early as 4000 BC by Ayrvedic practitioners. Study of herbs has been documented dating back over 5000 years in Mesopatamia, and Egyptians had schools of herbalism as far back as 3000… Continue reading Herbs, Teas, Tinctures and Tisanes for Wellness

BEST Supplement; Immune System Support w/ Zinc

New on the market today, the best supplement; Immune System Support to ward off colds, flu viruses, and build stronger immune systems. Immune Defence Zinc Lozenges with vitamin C, A, and E, was just recently released to the public to do just what we need it to do during seasonal changes when we are most… Continue reading BEST Supplement; Immune System Support w/ Zinc

[30 Foods] The BEST List for Plant Based Foods!

HERE it is! [30 FOODS] The Best List for Plant-Based foods is in THIS article! There are many beautiful plant-based foods; bright, colorful, and wonderfully delicious! These foods are sometimes confused with foods that are not derived from plants. Plant-based foods consist of vegetables, grains, nuts, seeds, legumes, and fruits. Dieting only on plant-based foods… Continue reading [30 Foods] The BEST List for Plant Based Foods!