ADHD and Fructose A paper published in the journal Evolution and Human Behavior has revealed a possible link between fructose and ADHD, other neurodevelopmental disorders. Fructose is a simple sugar found in fruits, honey, fruit juices, and certain vegetables. Many processed foods contain High-Fructose Corn Syrup (HFCS) made of corn starch. HFCS contributes to obesity,… Continue reading Weekly Round Up
Tag: processed foods
Stepping It Up A Notch
Over the past month we’ve covered the basics of habit change, introduced small changes that support the bigger changes and how to overcome some obstacles. It takes roughly 21 days for something to become a habit and now we’ve got a good foundation. Now what?