Daily exercise is recommended by physicians the world over to keep us healthy and fit. Unfortunately, with the busy lives we lead in this day and age, it can be hard to find the time and motivation to bust a sweat. Not everyone making healthy changes will be gung-ho about hitting the gym right off… Continue reading Attitude Check: Change Your Mind About Exercise
Tag: walking
Stepping It Up A Notch
Over the past month we’ve covered the basics of habit change, introduced small changes that support the bigger changes and how to overcome some obstacles. It takes roughly 21 days for something to become a habit and now we’ve got a good foundation. Now what?